Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		17:30.0	1:45.0
2	iOS17 qa	24		POL		17:46.4	1:46.6
3	FARMER TED	61		AUS		18:19.6	1:49.9
4	Craig Sifers	40	Kansas City, MO	USA		18:24.7	1:50.4
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	18:55.8	1:53.5
6	Adam Horder	52		AUS		19:04.1	1:54.4
7	Leonardo de Florio	32		ITA		19:15.7	1:55.5
8	Foucaud Yvonig	46	Dinan	FRA		19:22.4	1:56.2
9	Eric Svensson	56	Knivsta	SWE		19:26.8	1:56.6
10	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	19:32.1	1:57.2
11	Raul Rivera	45		MEX		19:35.7	1:57.5
12	Mike Huffman	54	Columbia Falls, MT	USA		20:17.6	2:01.7
13	Nathan Beavis	35		AUS		20:33.0	2:03.3
14	Micael Lindgren	51		SWE		20:39.1	2:03.9
15	Albin Tengvall	47		SWE		20:42.3	2:04.2
16	Tom Smolak	45	Otwock	POL		21:02.7	2:06.2
17	Karl Mills	40		GBR		21:09.4	2:06.9
18	Gareth Squire	34		GBR		21:13.2	2:07.3
19	Martin Eimer	47		GER		21:13.4	2:07.3
20	Maximilian Horsch	37		GER		21:13.7	2:07.3
21	Mike Beckenstein	63		USA	Torque Fitness	21:46.8	2:10.6
22	Richard Watson	56	Beverley	GBR	EXR Rowing	21:53.4	2:11.3
23	Markus Rienecker	47		GER		21:55.4	2:11.5
24	Bogdan-Boro Milin	53	Zadar	CRO		22:09.9	2:12.9
25	Rene Schmidt	45		GER		22:10.2	2:13.0
26	Frédéric Coupanec	52		FRA		22:11.4	2:13.1
27	Joanna Costello	30		NZL		22:23.3	2:14.3
28	garson tsang	50		USA		22:41.5	2:16.1
29	Philip Coates	57		USA		22:42.0	2:16.2
30	Lars-Erik Fällman	70		SWE		23:20.6	2:20.0
31	Alex VanderEls	40		USA		23:30.4	2:21.0
32	Nicola P	58		GBR		23:47.4	2:22.7
33	T.E. Weeks	56		USA		24:18.8	2:25.8
34	Stacey Shanahan	35		AUS		24:28.5	2:26.8
35	Daniel Watson	51	Abuja	NGR	British Army	24:28.7	2:26.8
36	Satnam Bains	56		GBR		24:37.2	2:27.7
37	Viola Meccariello	29		ITA		24:38.9	2:27.8
38	Fergus MacSweeney	54		IRL		25:00.1	2:30.0
39	Chris McMahon	39		GBR		25:07.6	2:30.7
40	Scott Petri	46	Austin, TX	USA		25:13.8	2:31.3
41	Jens Habeck	43		GER		25:30.1	2:33.0
42	Lindsay Price	39		USA		25:47.0	2:34.7
43	Andrew Dahl	48		USA		25:47.2	2:34.7
44	Adr Car	44		FRA		28:45.2	2:52.5
45	Cory Kalmin	40		USA		29:00.8	2:54.0
46	Kirk Sturm	69	San Luis Obispo, CA	USA		29:12.9	2:55.2
47	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	29:26.9	2:56.6
48	Andrew Wright	50		GBR		29:55.4	2:59.5