Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Eric Mika 29 USA 16:37.2 1:39.7
2 Dimitri Audibert 22 CAN 16:39.5 1:39.9
3 Julien Burel 49 FRA 16:51.2 1:41.1
4 Justin Campbell 44 USA 16:56.5 1:41.6
5 Szymon Piekarski 25 POL 17:02.6 1:42.2
6 Magnus Lundstrøm 30 NOR 17:10.5 1:43.0
7 Nate Albrecht 40 USA 17:12.0 1:43.2
8 Dave Winnacker 49 USA 17:17.2 1:43.7
9 Warren Matthews 54 GBR 17:21.4 1:44.1
9 Jonah Lakatos 30 USA 17:21.4 1:44.1
11 Cameron Knowles 41 USA 17:25.6 1:44.5
12 Oliver Krämer 28 GER 17:35.1 1:45.5
13 Franck Schaller 38 SIN 17:36.3 1:45.6
14 Nicholas Pryszlak 44 USA 17:39.1 1:45.9
15 Simon Tratt 55 AUS 17:45.9 1:46.5
16 Dan Smith 32 USA 17:47.2 1:46.7
17 James Travers 39 GBR 17:47.6 1:46.7
18 Nic Huiskes 42 NED 17:51.0 1:47.1
19 Albert Bowers 46 USA 17:53.6 1:47.3
20 Noel Fechhelm 49 USA 17:55.2 1:47.5
21 Will Holdsworth 32 GBR 17:55.4 1:47.5
22 Aric Isfeld 40 USA 17:56.0 1:47.6
23 Brian Turner 55 CAN 17:57.7 1:47.7
24 Daniel Jarina 44 BRA 17:59.9 1:47.9
25 Andy Lewis 56 GBR 18:05.1 1:48.5
26 Marco Schipper 55 BEL 18:06.9 1:48.6
27 J S 42 USA 18:07.8 1:48.7
28 James Hildick 43 USA 18:08.8 1:48.8
29 GRANT LAWRENCE 58 USA 18:11.1 1:49.1
30 Jordan Gallivan 35 USA 18:14.0 1:49.4
31 Colin Keating 29 USA 18:21.7 1:50.1
32 julien briche 42 REU 18:25.1 1:50.5
33 John Vivirski 33 USA 18:28.5 1:50.8
34 Vincent Muller 48 NED 18:28.7 1:50.8
34 Mark Vigild 31 DEN 18:28.7 1:50.8
36 Mark Robinson 36 GBR 18:30.1 1:51.0
37 Don Pavinski 53 USA 18:30.6 1:51.0
38 Paul Parsons 50 SWE 18:30.9 1:51.0
39 Shane Fox 44 CAN 18:31.4 1:51.1
40 Josh Gould 42 USA 18:31.9 1:51.1
41 Stephen Flower 56 GBR 18:32.4 1:51.2
42 David Ball 54 AUS 18:33.1 1:51.3
43 Armand Schattle 45 USA 18:35.9 1:51.5
44 Maximilian Brönimann 33 AUT 18:36.0 1:51.6
45 Robert Dornbrach 43 GER 18:37.7 1:51.7
46 Alec McGillivray 41 CAN 18:38.2 1:51.8
47 J-H Thibault 36 CAN 18:38.7 1:51.8
47 Terry Cowan 57 GBR 18:38.7 1:51.8
49 Sam Herbert 36 USA 18:39.4 1:51.9
50 Philip Grove 31 GBR 18:40.0 1:52.0