Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex York	34		USA		19:09.3	1:54.9
102	Frank Nordentoft	36		DEN		19:10.2	1:55.0
103	Jonas Wiberg	55		SWE		19:11.2	1:55.1
103	Matthew Lamont	31		GBR		19:11.2	1:55.1
105	Stephen Williams	54	Montpelier, VT	USA		19:12.3	1:55.2
106	Brandon Slater	34		USA		19:12.5	1:55.2
107	Matt Ramsay	31		USA		19:13.1	1:55.3
108	Terrence Young	24	tianjin	CHN	天津大学赛艇队	19:13.7	1:55.3
109	Matt Chiriboga	28		USA		19:13.8	1:55.3
110	Brian Lemay	41		USA		19:15.0	1:55.5
111	Jose Manuel Setien Aguirre	70	Muskiz	ESP		19:15.2	1:55.5
112	Travis Beckman	34	VA	USA	Augusta County Fire & Rescue (Virginia)	19:16.8	1:55.6
113	Lukas Kiefer	32		SUI		19:17.3	1:55.7
114	Paul Elliott	45		GBR		19:17.7	1:55.7
115	Andreas Amundin	51	Täby Kyrkby :-)	SWE		19:18.4	1:55.8
116	Kris Renwick	37		GBR		19:18.5	1:55.8
117	Nico Hulsman	58	Velserbroek	NED		19:19.0	1:55.9
118	Simon Smith	51	Buckingham	GBR	Rowfit	19:19.6	1:55.9
119	Silvio Liebchen	48		GER		19:20.7	1:56.0
120	Peter Stanley	45		IRL		19:20.8	1:56.0
121	Russell Hall	43		GBR		19:21.8	1:56.1
122	Sean Curry	29		USA		19:21.9	1:56.1
123	Christoph Stutts	47		USA		19:22.0	1:56.2
124	Kostas Georgiadis	26		GRE		19:22.1	1:56.2
125	Nolan Gretzinger	44	Hartsdale, NY	USA		19:22.3	1:56.2
126	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	19:22.6	1:56.2
127	Darren Partridge	56		GBR		19:23.0	1:56.3
128	Harry L	40		GER		19:23.8	1:56.3
129	Jim Dunlap	56		USA		19:24.3	1:56.4
130	David Carter	45		GBR		19:25.6	1:56.5
131	Jason Anglim	48		IRL		19:26.2	1:56.6
132	Dave Walker	46		CAN		19:26.3	1:56.6
133	David Brusius	35	Bad Vilbel	GER		19:26.4	1:56.6
134	Matt Hart	43		USA	Amazon Rowing Club	19:27.8	1:56.7
135	Ewan Albright	22		USA		19:28.1	1:56.8
136	Hank Vedder	61	Osgoode, ON	CAN		19:29.1	1:56.9
137	Ben Robinson	52		AUS		19:29.7	1:56.9
138	Brent Godek	50		USA		19:29.8	1:56.9
139	Guy Tinsley	48		GBR		19:30.1	1:57.0
140	Ari Weiser	36		USA		19:30.6	1:57.0
141	Matthew Kimpton-Smith	57	Norley	GBR	Remigo Ergo Sum	19:31.8	1:57.1
142	Joseph Overocker	48	NC	USA		19:32.7	1:57.2
142	Brandon Hua	27	Brooklyn, NY	USA		19:32.7	1:57.2
144	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	19:32.9	1:57.2
145	Justin Siemian	33		USA		19:33.4	1:57.3
145	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	19:33.4	1:57.3
147	Johannes Fogh	36		DEN		19:34.4	1:57.4
148	Brandt Bobeldyke	21		USA		19:34.6	1:57.4
149	Matthew Siemsen	34		USA		19:35.9	1:57.5
150	Thomas Cherrier	38		FRA		19:36.1	1:57.6