Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Friess	62		USA		27:53.6	2:47.3
902	Christina Kinnett	43		USA		27:53.8	2:47.3
903	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	28:01.8	2:48.1
904	Alessandra S	35		USA		28:05.9	2:48.5
905	Delilah Mittermaier	23		USA		28:20.1	2:50.0
906	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	28:22.3	2:50.2
907	Donald Richards	65		USA		28:23.6	2:50.3
908	Helen Howell	49		AUS		28:28.7	2:50.8
909	Nadia Amrouche	52		CAN		28:35.3	2:51.5
910	Hamzeena Marzuq	53		CAN		28:36.3	2:51.6
911	David Lesh	44		USA		28:38.9	2:51.8
912	Hahn J. Rhyoo	49		KOR		28:47.9	2:52.7
913	Marina babilonia	32		PUR		28:52.0	2:53.2
914	Avenicio Baca	44		USA		28:56.0	2:53.6
915	pattie robinson	68	Macon, GA	USA		28:57.7	2:53.7
916	YOONGON LEE	37		KOR		29:00.7	2:54.0
917	Michele Long	72		USA		29:01.4	2:54.1
918	Allison Gootkin	26		USA		29:05.3	2:54.5
919	Beth Merlino	51	Cape May	USA		29:12.6	2:55.2
920	Christy Johansen	46		USA		29:15.7	2:55.5
921	Cindy Mullinax	62		USA		29:18.3	2:55.8
922	Johannes Manz	67		GER		29:28.7	2:56.8
923	Gene Kelley	72		USA		29:29.3	2:56.9
924	Bonnie Reamer	-	Madiso, WI	USA		29:30.8	2:57.0
925	Roger Burrell	92	Chester le Street	GBR	Free Spirits	29:31.7	2:57.1
926	Marianne Geraci	66	Waynesville, NC	USA		29:34.1	2:57.4
927	Georgios Eleftheriadis	63	Witten	GER		29:35.0	2:57.5
928	Brooke Surian	57	Ann Arbor , MI	USA		29:46.0	2:58.6
929	C Los	44	Rockaway, NJ	USA		29:47.0	2:58.7
930	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	29:51.3	2:59.1
931	Linda Barnhouse	62	Elkridge, MD	USA		30:00.2	3:00.0
932	Shaun Casey	67		USA		30:04.4	3:00.4
933	Ryan Hutter	34		USA		30:08.9	3:00.8
934	Hannah Steeds	33		GBR		30:12.0	3:01.2
935	Eo Mager	24		GER		30:33.6	3:03.3
936	Caroline Edwards	65	Yardley, PA	USA	PNRA/Mercer	30:35.3	3:03.5
937	Wendelynn Nash	54	Anchorage, AK	USA		30:42.0	3:04.2
938	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	30:55.2	3:05.5
939	Nicole Doerner	38		USA		31:27.3	3:08.7
940	Jean-Marie LOYANT	77	Bretagne	FRA		31:32.2	3:09.2
941	Jim Brantley	69	MT	USA		31:35.2	3:09.5
942	R M	26		USA		31:47.0	3:10.7
943	Erin H	40		USA		31:55.8	3:11.5
944	Jackie Orozco	28		USA		32:05.9	3:12.5
945	Stephanie K	40		USA		32:21.3	3:14.1
946	Em Holdway	49		USA		32:25.4	3:14.5
947	Martha McCarter	61		USA		32:31.9	3:15.1
948	Hans Hover	74	Amersfoort	NED		32:35.9	3:15.5
949	todd wong	62		USA		32:47.8	3:16.7
950	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	32:48.4	3:16.8