Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Harold Rothert	63		USA		22:31.4	2:15.1
552	Bartholomew Solazzo	64	Queens, NY	USA		22:32.2	2:15.2
553	Nate Besse	39		USA		22:33.2	2:15.3
554	Andy Lee	57		USA		22:33.3	2:15.3
555	Andrew Barclay	55	Victoria, BC	CAN		22:34.2	2:15.4
556	Donald Shaw	35		USA		22:34.5	2:15.4
557	Evangelos Kosmatos	62		GRE		22:36.5	2:15.6
558	Planar Knight	56	ID	USA		22:37.2	2:15.7
559	Dmytro Hladkyi	37		UKR		22:37.9	2:15.7
560	T H	49		GER		22:38.9	2:15.8
561	Hyunseung Lee	43		KOR		22:40.8	2:16.0
562	Courtney Wittig	27		USA		22:41.9	2:16.1
563	hao LI	34		CHN		22:42.5	2:16.2
564	Joseph Hay	60		USA		22:42.6	2:16.2
565	William Humphrey	48		USA		22:42.9	2:16.2
566	Randy Held	62		USA		22:43.5	2:16.3
567	Aidan Townley	45		IRL		22:44.2	2:16.4
568	Max Meister	46		SUI		22:44.4	2:16.4
569	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	22:44.5	2:16.4
570	Stewart Da Silva	77	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	22:44.9	2:16.4
570	Sasikumar Ruppa	50		USA		22:44.9	2:16.4
572	David Rennie	62		USA		22:45.0	2:16.5
573	Winter Braman	38		USA		22:45.2	2:16.5
574	Hasan Afzal	34		GBR	Street Parking	22:45.4	2:16.5
575	katarina jakič	39		SLO		22:45.6	2:16.5
576	Ted Ketchum	32	Portland, OR	USA		22:46.1	2:16.6
577	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	22:46.5	2:16.6
578	Jed Dougherty	40		USA	U.S. Navy	22:47.4	2:16.7
578	M. Albertsen	56	Stavanger	NOR		22:47.4	2:16.7
580	Joe Prater	36		USA		22:47.5	2:16.7
581	Joseph Calinski	50		USA		22:48.1	2:16.8
582	Carl Baxter	37		USA		22:48.5	2:16.8
583	Aaron Carnes	50		USA		22:48.7	2:16.8
584	Sanjay Chugh	46		GBR		22:48.8	2:16.8
585	Simon Forster	58		GBR		22:50.1	2:17.0
586	Jeff Soelberg	61	Clinton, UT	USA		22:50.4	2:17.0
587	Gavin Shefford	55	Eastleigh	GBR		22:51.1	2:17.1
588	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	22:52.0	2:17.2
589	ron dickie	54		THA		22:52.4	2:17.2
590	David Parsons	64		GBR		22:52.5	2:17.2
591	Aldo Solmi	55		ITA		22:53.0	2:17.3
592	Caleb Porter	49		USA		22:53.9	2:17.3
593	Heath Farrar	44		USA		22:54.8	2:17.4
594	Patrick Dowd	56	Pittsburgh, PA	USA		22:55.0	2:17.5
595	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	22:55.6	2:17.5
596	Tomàs Weidmer	65		USA		22:56.6	2:17.6
597	정 느림보	42		KOR		22:57.6	2:17.7
598	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	22:57.9	2:17.7
599	Amanda Lopez	37	San Antonio , TX	USA		22:58.2	2:17.8
600	Jason Otto	42	NC	USA	SUNY Buffalo	22:58.4	2:17.8