Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Roseland	44	AZ	USA	USAF Veterans	22:09.9	2:12.9
501	Marvin Blake	36	Chesapeake, VA	USA		22:09.9	2:12.9
503	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	22:10.0	2:13.0
504	Barathi Subramaniam	41		GBR		22:10.9	2:13.0
505	Matjaz Fikfak	34		SLO		22:11.3	2:13.1
506	Ian Proudlock	62	Blackhall Rocks	GBR	The Diamonds (Over Sixties Erging Group)	22:11.4	2:13.1
507	Stuart Crawford	60		AUS		22:11.6	2:13.1
507	John Albright	45	Savannah, GA	USA		22:11.6	2:13.1
509	Alex Diehl	42		GER		22:11.9	2:13.1
510	Stephen Parris	49		USA		22:13.2	2:13.3
511	Jonathan Risley	65	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	22:14.0	2:13.4
512	Johnny Burress	39		USA		22:14.3	2:13.4
513	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	22:14.4	2:13.4
514	Rudolf Reiter	69		GER		22:15.4	2:13.5
515	John Parlee	39		USA		22:16.0	2:13.6
516	Raymond Karel	56		NED		22:16.9	2:13.6
516	Orange Future	50		GBR	RowAlong	22:16.9	2:13.6
518	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:17.1	2:13.7
519	frederic bousquet	61		PYF		22:17.2	2:13.7
520	Hello Hi	33		USA	reddit /r/ rowing	22:17.9	2:13.7
521	Jennifer Hofmann	43		GER		22:18.0	2:13.8
522	Dark Helmet	52		USA		22:19.4	2:13.9
523	Irina Strobl	46		BUL		22:19.7	2:13.9
524	Craig Dempsey	78	Port Angeles, WA	USA		22:19.8	2:13.9
525	Alan Toppen	48	Ashburn, VA	USA		22:20.3	2:14.0
526	Joshua Wielobob	42		USA		22:20.5	2:14.0
527	Whitney Dahm	37	HI	USA		22:20.7	2:14.0
528	Z Bert	37		USA		22:22.1	2:14.2
529	Gabriel Teff	50		GBR		22:22.4	2:14.2
530	Jenny Angle	39		USA		22:22.6	2:14.2
530	Benjamin Tiller	19		USA		22:22.6	2:14.2
532	Mark Osborne	59		GBR		22:23.2	2:14.3
533	Lawrence McDermott	70		USA		22:23.4	2:14.3
534	Giuseppe Di Gregorio	53		ITA		22:23.7	2:14.3
535	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:24.4	2:14.4
535	Brett Cherrington	50		GBR		22:24.4	2:14.4
537	Matt Harper	64		USA		22:24.6	2:14.4
538	Cody Jones	48		USA	Randall County Sheriff’s Office	22:24.9	2:14.4
539	David K. Gibson	54	Orlando, FL	USA		22:25.0	2:14.5
540	Justin G	43	DC	USA		22:26.3	2:14.6
540	Justin Brehm	46	Chapel Hill, NC	USA		22:26.3	2:14.6
542	Sunny Yeung	-	Marietta, GA	USA		22:27.5	2:14.7
543	Freddy Villaluz	50	Ledyard, CT	USA		22:28.7	2:14.8
544	Ramez Hanna	40		CAN		22:30.3	2:15.0
544	Sameer Patel	56		USA		22:30.3	2:15.0
546	Jason Grubbs	55	Metairie , LA	USA		22:30.8	2:15.0
547	Scott Hadley	51		AUS		22:30.9	2:15.0
547	Ryan Hammonds	49	Morrisville, NC	USA		22:30.9	2:15.0
549	Toni Muff	59		SUI		22:31.2	2:15.1
550	Jesse Clawson	43		USA		22:31.4	2:15.1