Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
600 Simon Eves 47 GBR 22:58.4 2:17.8
602 Christopher Wynne 78 GBR 22:59.7 2:17.9
603 Giles Thomas 58 GBR 23:00.1 2:18.0
604 Sam Baker 46 USA 23:00.2 2:18.0
605 Shannon Milliken 55 USA 23:01.0 2:18.1
606 Paul McKechnie 64 USA 23:01.1 2:18.1
606 PJ Lyew 52 USA 23:01.1 2:18.1
608 Tobias Herlth 38 GER 23:01.4 2:18.1
609 Xing Xu - USA 23:03.4 2:18.3
610 Nina Krüger 42 GER 23:03.5 2:18.3
611 Matt Radkie 38 CAN 23:04.9 2:18.4
612 Stefan Nowacki 48 USA 23:06.3 2:18.6
613 Brian Mulford 45 USA 23:06.5 2:18.6
614 Mathias W 39 GER 23:06.8 2:18.6
614 Ben Houldsworth 51 GBR 23:06.8 2:18.6
616 Andy Laffan 62 GBR 23:07.2 2:18.7
617 Steve Bradley 49 USA 23:08.0 2:18.8
618 Arjen Punter 75 NOR 23:09.4 2:18.9
619 Steven Suokko 47 USA 23:09.6 2:18.9
620 Christian Pazzini 44 ITA 23:09.9 2:18.9
621 Bob Wallace 66 USA 23:11.0 2:19.1
622 Gym Needham 53 USA 23:11.3 2:19.1
623 Chuck Doyle 65 USA 23:11.4 2:19.1
624 John Eastman 81 USA 23:11.7 2:19.1
625 Matthew Xerri 36 MLT 23:12.1 2:19.2
626 Lara Bastida García 36 USA 23:12.3 2:19.2
627 Claire Blaney 49 USA 23:12.9 2:19.2
628 Oliberth Reyes 31 AUS 23:13.1 2:19.3
629 Patrick Sweeny 72 AUS 23:13.4 2:19.3
629 Joshua Andersen 46 USA 23:13.4 2:19.3
631 Andreas Schreiber 41 GER 23:13.8 2:19.3
631 Brad Gross 31 USA 23:13.8 2:19.3
633 Claudio Menezes 67 BRA 23:13.9 2:19.3
633 Bobby Han 57 USA 23:13.9 2:19.3
635 Judson Graham 63 USA 23:14.5 2:19.4
636 Beth Caruthers 44 USA 23:14.7 2:19.4
637 Anh Vu 26 USA 23:16.2 2:19.6
638 Giulia De 36 SUI 23:16.6 2:19.6
639 Ramon Valdes 48 USA 23:17.1 2:19.7
640 francesco resmini 42 ITA 23:19.4 2:19.9
641 Benjamin Bixby 36 USA 23:19.5 2:19.9
642 joaquin fernandez 45 FRA 23:19.7 2:19.9
643 KSENIIA Beldiagina 31 KGZ 23:20.0 2:20.0
644 Charlton Williams 46 USA 23:20.2 2:20.0
645 Jamie Cola 42 USA 23:20.7 2:20.0
645 Garrett Jones 37 USA 23:20.7 2:20.0
647 Jonathan Turner 36 USA 23:21.3 2:20.1
648 Betsy Cogswell 46 USA 23:21.6 2:20.1
649 Maria Stebbins 29 USA 23:22.4 2:20.2
650 Eric Huizinga 59 NED 23:22.6 2:20.2