Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kevin H	46		USA		23:46.9	2:22.6
702	Amanda Barker	56	Swindon	GBR	Red Line Rowers	23:47.7	2:22.7
702	Sara Pate	57	Anchorage , AK	USA		23:47.7	2:22.7
704	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	23:48.4	2:22.8
705	Sławomir Wyrodek	34		POL		23:49.8	2:22.9
706	Rob Verboom	66		NED		23:50.2	2:23.0
707	Vanessa Furman	37	Winchester, VA	USA	Thomas Jefferson High School	23:50.4	2:23.0
708	Vikram Z.	44		GER		23:51.1	2:23.1
709	Rick Garcia	56		USA		23:51.6	2:23.1
710	Phillip Cicione	59		USA		23:51.8	2:23.1
711	Angela Martin	57		CAN		23:52.3	2:23.2
712	Kent Kroeger	59		USA		23:52.8	2:23.2
713	Sue Buboltz	63		USA		23:54.7	2:23.4
714	Matt Wright	38		USA		23:54.8	2:23.4
715	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	23:55.2	2:23.5
716	Connor Grout	29		USA		23:55.5	2:23.5
717	Greg Griffith	72	Albuquerque, NM	USA		23:55.7	2:23.5
718	Kerryn Divall	57	NSW	AUS		23:56.5	2:23.6
718	Kelli Peterson	45		USA		23:56.5	2:23.6
720	Chris Neary	39		USA		23:57.1	2:23.7
721	Michael Köhn	47		GER		23:57.9	2:23.7
722	Filipp Ignatov	35		FRO		23:58.3	2:23.8
723	Aurora Phillips	36		THA		23:58.6	2:23.8
724	Sheldon Louie	43	Calgary, AB	CAN		24:01.2	2:24.1
724	Kirsten Mitchell	55	Palm Coast, FL	USA		24:01.2	2:24.1
726	Alex Warthen	49		USA		24:01.4	2:24.1
727	Curtis Conrad	33		USA		24:01.6	2:24.1
728	Jeff Danielson	48		USA		24:02.0	2:24.2
729	Teresa Ridgeway	52		USA		24:03.6	2:24.3
730	Graziano De Pace	43		AFG		24:04.5	2:24.4
731	Thomas Ledbetter	35		USA		24:04.6	2:24.4
732	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	24:04.8	2:24.4
733	Duane Morrison	66	Lake Forest Park, WA	USA	24 Hour Fitness - Northgate, WA	24:06.8	2:24.6
734	Debra Holloway	58		USA		24:07.0	2:24.7
735	Erdener U	38		GER		24:07.3	2:24.7
736	NICK GARLIS	52		GRE		24:08.1	2:24.8
737	Jeremy Deibert	33		USA		24:08.5	2:24.8
738	Inge Guldbrandt Kjær	54	Holstebro	DEN		24:09.1	2:24.9
739	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	24:10.9	2:25.0
740	Sara Ho	-	London	GBR	Age Without Limits	24:11.2	2:25.1
741	Derrick Caruthers	46		USA		24:12.9	2:25.2
742	Ed Lipartito	61	Lansdale, PA	USA		24:13.7	2:25.3
743	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	24:13.8	2:25.3
744	Bryan D	41	St. Louis, MO	USA		24:14.6	2:25.4
745	Andrea Orth	43		USA		24:15.7	2:25.5
746	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:16.1	2:25.6
747	William Westerman	55	Huddersfield	GBR		24:18.0	2:25.8
747	VICTORIO VALDES	48	Medellin	COL	asiana rowers	24:18.0	2:25.8
749	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	24:18.3	2:25.8
750	Yzheng Liang	30		CHN		24:19.4	2:25.9