Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Philip Horne	46		USA		25:04.3	2:30.4
802	Ale Katayama	45		USA		25:04.4	2:30.4
803	Christi Linardich	40		USA		25:04.6	2:30.4
803	Paul Munden	69	Amarillo , TX	USA	Texas Tech University	25:04.6	2:30.4
805	Kirk Sturm	69	San Luis Obispo, CA	USA		25:05.1	2:30.5
806	Minsc Roberts	21	Ottawa, ON	CAN		25:06.0	2:30.6
807	Ken Kotz	51		USA		25:06.1	2:30.6
808	Sheryl Townley	41		IRL		25:06.4	2:30.6
809	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	25:06.8	2:30.6
810	Benjamin Calzada	45		PUR		25:07.1	2:30.7
811	Timothy Galvin	31	Saint Louis, MO	USA		25:08.4	2:30.8
812	Allison Goldberg	43		USA		25:10.5	2:31.0
813	Jacob NAVIA	74		FRA		25:11.7	2:31.1
814	Andrew Kennerley	50		GBR		25:13.8	2:31.3
815	Hans Pfeil	60		GER	Free Spirits	25:15.1	2:31.5
816	Chris Macey	69	VA	USA		25:15.8	2:31.5
817	Martin Oswald	36		AUT		25:17.4	2:31.7
818	Jose Molina	124		USA		25:18.6	2:31.8
819	Mike Montgomery	51		USA		25:19.9	2:31.9
820	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	25:24.7	2:32.4
821	Yamini Rai	40		CAN		25:24.8	2:32.4
822	Ahmed Ahmed	64		CAN		25:26.5	2:32.6
823	Michelle MacFadyen	23		USA		25:26.7	2:32.6
824	Silke Betzold	56		GER		25:28.1	2:32.8
825	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	25:29.4	2:32.9
826	Angela Schmillen	45	VA	USA	U.S. Army	25:38.8	2:33.8
827	Georgia L	53		DEN		25:42.5	2:34.2
828	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	25:42.6	2:34.2
829	yujin Jeong	37		KOR		25:42.7	2:34.2
830	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	25:43.7	2:34.3
831	Aravind Alapat	43	TX	USA		25:44.1	2:34.4
832	Bianka Hernandez	-	VA	USA		25:45.4	2:34.5
833	Brandon Regling	42		USA		25:45.9	2:34.5
833	Mandi Burley	40	IL	USA		25:45.9	2:34.5
835	Michael Siapno	38	Pasig	PHI		25:46.6	2:34.6
836	Sebastián Calderón	40		USA		25:49.0	2:34.9
837	大笨熊 Zhou	45		CHN		25:49.1	2:34.9
838	Glen Harrison	75	Little Rock, AR	USA		25:49.2	2:34.9
839	Fintan Keogh	52		AUS		25:51.2	2:35.1
840	Lucie Fer	24		FRA		25:51.9	2:35.1
841	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	25:53.3	2:35.3
842	Mike M	33		USA		25:53.7	2:35.3
842	Jonah Mazzacane	47		USA		25:53.7	2:35.3
844	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	25:53.8	2:35.3
845	Ken Campbell	41	Falls Church, VA	USA		25:54.0	2:35.4
846	Thomas Scotton	67	Middletown, CT	USA		25:56.8	2:35.6
847	Jim Sly	50		USA		26:03.8	2:36.3
848	Laura Enns	45		CAN		26:05.6	2:36.5
849	Robert Nelson	45		USA		26:07.2	2:36.7
850	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	26:08.9	2:36.8