Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	David Klug	37		GER		26:12.5	2:37.2
852	Alice Henley	68		USA		26:13.4	2:37.3
853	Blas Salmerón	46		ESP		26:17.1	2:37.7
854	Gaby Sotomayor	38		USA		26:17.7	2:37.7
855	Kathleen Donohoe	42		USA		26:18.2	2:37.8
856	Bob Holtham	75		GBR		26:20.0	2:38.0
857	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	26:20.4	2:38.0
858	Jason Rahl	50		USA		26:20.6	2:38.0
859	Eric Staveley	57	TX	USA		26:20.9	2:38.0
860	michael heifetz	56		USA		26:21.0	2:38.1
861	Juliana Florez	42		USA		26:22.3	2:38.2
861	Ann Abing	39		USA		26:22.3	2:38.2
861	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	26:22.3	2:38.2
864	John Groetsch	66		USA		26:28.9	2:38.8
865	Karma Kauffman	55		USA		26:33.1	2:39.3
866	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	26:34.5	2:39.4
867	Ellen Mantsch	59	WI	USA		26:34.6	2:39.4
868	Melissa Ange	45	NC	USA		26:35.8	2:39.5
869	youngsang cho	37		KOR		26:41.1	2:40.1
870	Martha Hrobak	50		USA		26:44.4	2:40.4
871	Kaile Ferguson	34	Boulder , CO	USA		26:45.3	2:40.5
872	Madeleine Kaspar	32		GER		26:45.5	2:40.5
873	Kurt Danga-Storm	71	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	26:46.2	2:40.6
874	Will Gidney	19		GBR		26:49.6	2:40.9
875	Michelle Acevedo	44	FL	USA		26:53.1	2:41.3
876	Elisha Hamilton	34	MUSQUASH, NB	CAN		27:04.2	2:42.4
877	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	27:06.4	2:42.6
878	Kelly Karpinski	43		USA		27:07.3	2:42.7
879	John D Woods	62	Belfast	IRL		27:07.6	2:42.7
879	Richard Knight	60		USA		27:07.6	3:23.4
881	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:07.8	2:42.7
882	Stephanie Ward	42	Dumfries, VA	USA		27:11.1	2:43.1
883	Caleb Richardson	49		USA		27:11.3	2:43.1
884	- 排骨精	24		CHN		27:12.0	2:43.2
885	Sam Pedder	57		GBR		27:12.4	2:43.2
886	Katya Neff	39		USA		27:14.6	2:43.4
887	Rory C	30		USA		27:15.2	2:43.5
888	Dave LoVecchio	48		USA		27:17.3	2:43.7
889	Mary Lynn Wilson	74	Heber City, UT	USA		27:18.2	2:43.8
890	James Lavelle	55		USA		27:21.7	2:44.1
891	Klinton Smith	40		USA		27:23.7	2:44.3
892	Julia Schindel	42		GER		27:27.1	2:44.7
893	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	27:30.8	2:45.0
894	Michael Dowling	44		IRL		27:32.3	2:45.2
895	Vasiliy Sim	40		USA		27:34.5	2:45.4
896	Bastiaan W	35		NED		27:45.0	2:46.5
897	Gregory Pantin	46		TRI		27:46.4	2:46.6
898	Enrique Jimenez	33		MEX		27:46.5	2:46.6
899	Nikoletta Tatar	38		HUN		27:47.3	2:46.7
900	William Doby	51	Southlake, TX	USA		27:49.2	2:46.9