Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Bhavani Polvino 48 USA 32:53.4 3:17.3
952 Pierre-Yves Neuville 71 BEL 33:09.9 3:18.9
953 Linda Mullenbach 68 USA 33:13.4 3:19.3
954 Wing Ng 52 USA 33:24.7 3:20.4
955 Hagit Nachman 48 USA 33:58.7 3:23.8
956 George Roetzer 75 USA 34:14.1 3:25.4
957 John Agapos 57 USA 34:28.4 3:26.8
958 Lara Turco 47 USA 34:31.4 3:27.1
959 Elaia Dubois 13 FRA 34:44.2 3:28.4
960 Lil Adams 75 USA 34:50.3 3:29.0
961 Liz Murphy 47 USA 35:25.1 3:32.5
962 cb gar 17 USA 36:03.8 3:36.3
963 Charli Haynes 33 GBR 37:48.8 3:46.8
964 S T 56 SUI 38:30.0 3:51.0
965 Randy Cashner 74 USA 39:13.9 3:55.3
966 Tanvi Desai 43 USA 39:35.8 3:57.5
967 Diane Trihey 67 USA 40:56.2 4:05.6
968 Wendy Ho 55 USA 43:27.1 4:20.7
969 Ted Yu 33 CHN 49:30.9 4:57.0