Workout of the Day

« June 28, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Maria Elena Secci	42	New Orleans , LA	USA		23:23.0	2:20.3
652	Rupert Drew	69	Drew Towers Widnes	GBR		23:23.3	2:20.3
653	Aaron Suire	44	DE	USA		23:24.0	2:20.4
654	小黑王	26		CHN		23:24.1	2:20.4
655	Graham Gnall	35		USA		23:24.2	2:20.4
656	Stevo Houston	45		GBR		23:24.6	2:20.4
657	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:25.0	2:20.5
658	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	23:25.1	2:20.5
659	涛王	34		CHN		23:25.5	2:20.5
660	Dominik Adams	45		GER		23:25.8	2:20.5
661	Javier Abeleira	54		ESP		23:27.2	2:20.7
662	U P	46		USA		23:28.1	2:20.8
663	Paul Robinson	65		GBR		23:28.3	2:20.8
664	John Gunderson	41		USA		23:29.1	2:20.9
665	Ryan Souter	42		AUS		23:29.7	2:20.9
666	Pascal Kentzinger	59	Kienheim	FRA		23:30.6	2:21.0
666	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	23:30.6	2:21.0
668	Cheryl Harker	42		GBR		23:30.7	2:21.0
668	Bill Greenberg	57	Sutton, MA	USA	RowAlong	23:30.7	2:21.0
670	Mehran Arjomand	54		USA		23:31.2	2:21.1
671	Georgianne Rivera	50	San Diego, CA	USA		23:31.6	2:21.1
672	M Forjan	44		NED		23:32.7	2:21.2
673	Anna Sarah Bischof	43		GER		23:33.1	2:21.3
674	John McLaughlin	58	Portland, OR	USA		23:33.5	2:21.3
675	Phil Reynolds	63		GBR		23:33.7	2:21.3
676	XL YE	45	Shanghai	CHN	RowPro Rowers	23:33.8	2:21.3
677	Steve Boxall	57	Trumpton	GBR		23:34.1	2:21.4
678	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	23:35.9	2:21.5
679	Eddy Liekens	63	Boortmeerbeek	BEL		23:36.1	2:21.6
680	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	23:37.1	2:21.7
681	Susan Spiegel	64	MO	USA		23:37.7	2:21.7
682	Eric Isberg	32		CAN		23:38.0	2:21.8
683	Andrew Arthur	40		USA		23:38.3	2:21.8
684	M. Goltz	40		GER		23:38.6	2:21.8
685	Christopher Denny	52	Auckland	NZL		23:39.1	2:21.9
686	Foo Bar	27		USA		23:40.2	2:22.0
687	현국 박	45		KOR		23:41.5	2:22.1
688	Chad Willimon	54	TX	USA		23:41.8	2:22.1
689	Eric Mooshegian	44		USA		23:42.1	2:22.2
690	Ian Charest	36		USA		23:42.2	2:22.2
691	Edward Resnick	56		USA		23:42.6	2:22.2
692	Matt Hayes	38		USA		23:43.6	2:22.3
693	Vincenzo Gandolfo	61		ITA		23:43.9	2:22.3
694	Alan Llavore	63	Fontana , CA	USA		23:44.5	2:22.4
695	Katie M	47		USA		23:44.7	2:22.4
696	Allison Needham	17		USA		23:45.6	2:22.5
697	dl cai	47	chengdu	CHN	China Indoor Rowers	23:45.9	2:22.5
698	Kevin Reeder	59	Wetherill Park, NSW	AUS		23:46.8	2:22.6
698	Justin Voye	44		USA		23:46.8	2:22.6
700	Nik Jones	56	Nottingham	GBR		23:46.9	2:22.6