Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		14:06.0	1:45.7
2	Matthias Bendler	43		GER		14:29.4	1:48.6
3	Xavier Michel	49		FRA		14:47.2	1:50.9
4	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	14:50.1	1:51.2
5	Tyler Lyttle	27		GBR		15:07.7	1:53.4
6	Jesse Jennings	36		USA		15:13.5	1:54.1
7	Frode Karlsen	56		NOR		15:18.1	1:54.7
8	Michael Lamanna	36	Pittsburgh, PA	USA	Fitness Matters	15:19.5	1:54.9
9	Ian Morton	51		IRL		15:35.1	1:56.8
10	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	15:36.0	1:57.0
11	Tanner Lakey	32		USA		15:41.3	1:57.6
12	Dan Danks	46	Southsea	GBR		15:42.7	1:57.8
13	Darren Partridge	56		GBR		15:49.3	1:58.6
14	Luke McAlinden	35		UAE	BodyProject	15:54.0	1:59.2
15	Sabino Lagattolla	53	Hudson, MA	USA		15:54.8	1:59.3
16	Morgan Howard	37		USA		15:55.2	1:59.4
17	Rocky Cianfrocca	44		USA		16:12.0	2:01.5
18	Hauke Hartmann	54		GER		16:16.9	2:02.1
19	Jean-Claude Schmitz	41		LUX		16:18.6	2:02.3
20	Marty MacIntyre	39		CAN		16:21.0	2:02.6
21	Rémi VEZANT	41		FRA		16:28.5	2:03.5
22	Modest Guerola	42		ESP		16:30.6	2:03.8
23	Roman Leitner	40	Wien	AUT		16:31.7	2:03.9
24	Daniel Hardiman	27		USA		16:32.1	2:04.0
25	Adrien Lesellier	37		FRA		16:32.6	2:04.0
26	Phil Pellegrini	48		GBR		16:36.0	2:04.5
27	John Hill	51		AUS		16:38.5	2:04.8
28	Aaron Fleming	37	Brisbane, QLD	AUS		16:39.9	2:04.9
29	Zach Nasto	34	Green Bay, WI	USA		16:40.4	2:05.0
30	Markus Rienecker	47		GER		16:44.1	2:05.5
31	Gabriel Carvajal	33	Houston , TX	USA		16:44.2	2:05.5
32	Marty Lorkowski	49		USA		16:48.1	2:06.0
33	Gareth Squire	34		GBR		16:54.2	2:06.7
34	Dan Forrest	35		IRL		16:55.4	2:06.9
35	Paul Werdel	43		USA		16:59.7	2:07.4
36	Karl Mills	40		GBR		17:02.2	2:07.7
37	Tomáš Hasnedl	56		CZE		17:07.6	2:08.4
38	John Jubar	35		USA		17:18.1	2:09.7
39	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	17:30.5	2:11.3
40	Aymeric Chupin	26		FRA		17:41.2	2:12.6
41	Stefan Mutas	59		SWE		17:46.5	2:13.3
42	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	17:51.9	2:13.9
43	Ryan Squires	50	Vienna, VA	USA	U.S. Army	17:54.1	2:14.2
44	Brook Church-Koegel	47		USA		18:06.6	2:15.8
45	William Creighton	46		USA		18:08.8	2:16.1
46	Lauren Forcey	42	QLD	AUS		18:18.0	2:17.2
47	Ben Nealy	51		USA		18:28.0	2:18.5
48	Brendan Kirberger	17		USA		18:31.6	2:18.9
49	Patrick Dowd	56	Pittsburgh, PA	USA		18:31.7	2:18.9
50	[노젓는당] Simon LEE	37		KOR		18:32.4	2:19.0