Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Nick Merrill 44 USA 14:06.0 1:45.7
2 Matthias Bendler 43 GER 14:29.4 1:48.6
3 Xavier Michel 49 FRA 14:47.2 1:50.9
4 Filip Drazancic 35 CRO 14:50.1 1:51.2
5 Tyler Lyttle 27 GBR 15:07.7 1:53.4
6 Jesse Jennings 36 USA 15:13.5 1:54.1
7 Frode Karlsen 56 NOR 15:18.1 1:54.7
8 Michael Lamanna 36 USA 15:19.5 1:54.9
9 Ian Morton 51 IRL 15:35.1 1:56.8
10 Nick Balazs 48 USA 15:36.0 1:57.0
11 Tanner Lakey 32 USA 15:41.3 1:57.6
12 Dan Danks 46 GBR 15:42.7 1:57.8
13 Darren Partridge 56 GBR 15:49.3 1:58.6
14 Luke McAlinden 35 UAE 15:54.0 1:59.2
15 Sabino Lagattolla 53 USA 15:54.8 1:59.3
16 Morgan Howard 37 USA 15:55.2 1:59.4
17 Rocky Cianfrocca 44 USA 16:12.0 2:01.5
18 Hauke Hartmann 54 GER 16:16.9 2:02.1
19 Jean-Claude Schmitz 41 LUX 16:18.6 2:02.3
20 Marty MacIntyre 39 CAN 16:21.0 2:02.6
21 Rémi VEZANT 41 FRA 16:28.5 2:03.5
22 Modest Guerola 42 ESP 16:30.6 2:03.8
23 Roman Leitner 40 AUT 16:31.7 2:03.9
24 Daniel Hardiman 27 USA 16:32.1 2:04.0
25 Adrien Lesellier 37 FRA 16:32.6 2:04.0
26 Phil Pellegrini 48 GBR 16:36.0 2:04.5
27 John Hill 51 AUS 16:38.5 2:04.8
28 Aaron Fleming 37 AUS 16:39.9 2:04.9
29 Zach Nasto 34 USA 16:40.4 2:05.0
30 Markus Rienecker 47 GER 16:44.1 2:05.5
31 Gabriel Carvajal 33 USA 16:44.2 2:05.5
32 Marty Lorkowski 49 USA 16:48.1 2:06.0
33 Gareth Squire 34 GBR 16:54.2 2:06.7
34 Dan Forrest 35 IRL 16:55.4 2:06.9
35 Paul Werdel 43 USA 16:59.7 2:07.4
36 Karl Mills 40 GBR 17:02.2 2:07.7
37 Tomáš Hasnedl 56 CZE 17:07.6 2:08.4
38 John Jubar 35 USA 17:18.1 2:09.7
39 Goran Rakocija 60 CRO 17:30.5 2:11.3
40 Aymeric Chupin 26 FRA 17:41.2 2:12.6
41 Stefan Mutas 59 SWE 17:46.5 2:13.3
42 Jim O’Neill 60 USA 17:51.9 2:13.9
43 Ryan Squires 50 USA 17:54.1 2:14.2
44 Brook Church-Koegel 47 USA 18:06.6 2:15.8
45 William Creighton 46 USA 18:08.8 2:16.1
46 Lauren Forcey 42 AUS 18:18.0 2:17.2
47 Ben Nealy 51 USA 18:28.0 2:18.5
48 Brendan Kirberger 17 USA 18:31.6 2:18.9
49 Patrick Dowd 56 USA 18:31.7 2:18.9
50 Simon LEE 37 KOR 18:32.4 2:19.0