Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nick Merrill	44	Coronado , CA	USA		14:06.0	1:45.7
2	Matthias Bendler	43		GER		14:29.4	1:48.6
3	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	14:50.1	1:51.2
4	Tyler Lyttle	27		GBR		15:07.7	1:53.4
5	Jesse Jennings	36		USA		15:13.5	1:54.1
6	Frode Karlsen	56		NOR		15:18.1	1:54.7
7	Michael Lamanna	36	Pittsburgh, PA	USA		15:19.5	1:54.9
8	Ian Morton	51		IRL		15:35.1	1:56.8
9	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	15:36.0	1:57.0
10	Tanner Lakey	32		USA		15:41.3	1:57.6
11	Dan Danks	46	Southsea	GBR		15:42.7	1:57.8
12	Darren Partridge	56		GBR		15:49.3	1:58.6
13	Luke McAlinden	35		UAE	BodyProject	15:54.0	1:59.2
14	Sabino Lagattolla	53	Hudson, MA	USA		15:54.8	1:59.3
15	Morgan Howard	37		USA		15:55.2	1:59.4
16	Rocky Cianfrocca	44		USA		16:12.0	2:01.5
17	Hauke Hartmann	54		GER		16:16.9	2:02.1
18	Jean-Claude Schmitz	41		LUX		16:18.6	2:02.3
19	Marty MacIntyre	39		CAN		16:21.0	2:02.6
20	Rémi VEZANT	41		FRA		16:28.5	2:03.5
21	Modest Guerola	42		ESP		16:30.6	2:03.8
22	Roman Leitner	40	Wien	AUT		16:31.7	2:03.9
23	Daniel Hardiman	27		USA		16:32.1	2:04.0
24	Adrien Lesellier	37		FRA		16:32.6	2:04.0
25	Phil Pellegrini	48		GBR		16:36.0	2:04.5
26	John Hill	51		AUS		16:38.5	2:04.8
27	Aaron Fleming	37	Brisbane, QLD	AUS		16:39.9	2:04.9
28	Zach Nasto	34	Green Bay, WI	USA		16:40.4	2:05.0
29	Markus Rienecker	47		GER		16:44.1	2:05.5
30	Gabriel Carvajal	33	Houston , TX	USA		16:44.2	2:05.5
31	Marty Lorkowski	49		USA		16:48.1	2:06.0
32	Gareth Squire	34		GBR		16:54.2	2:06.7
33	Dan Forrest	35		IRL		16:55.4	2:06.9
34	Paul Werdel	43		USA		16:59.7	2:07.4
35	Karl Mills	40		GBR		17:02.2	2:07.7
36	Tomáš Hasnedl	56		CZE		17:07.6	2:08.4
37	John Jubar	35		USA		17:18.1	2:09.7
38	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	17:30.5	2:11.3
39	Aymeric Chupin	26		FRA		17:41.2	2:12.6
40	Stefan Mutas	59		SWE		17:46.5	2:13.3
41	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	17:51.9	2:13.9
42	Ryan Squires	50	Vienna, VA	USA	U.S. Army	17:54.1	2:14.2
43	Brook Church-Koegel	47		USA		18:06.6	2:15.8
44	William Creighton	46		USA		18:08.8	2:16.1
45	Lauren Forcey	42	QLD	AUS		18:18.0	2:17.2
46	Ben Nealy	51		USA		18:28.0	2:18.5
47	Brendan Kirberger	17		USA		18:31.6	2:18.9
48	Patrick Dowd	56	Pittsburgh, PA	USA		18:31.7	2:18.9
49	Simon LEE	37	Seoul	KOR		18:32.4	2:19.0
50	Christopher Scott	52		USA		18:54.1	2:21.7