Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 33 | Flemington, NJ | USA | 4,664m | 1:47.2 | |
2 | Filip Drazancic | 35 | Zagreb | CRO | reddit /r/ rowing | 4,496m | 1:51.2 |
3 | Suško | 45 | Kranj | SLO | EXR Rowing | 4,411m | 1:53.3 |
4 | David Wilkinson | 51 | USA | 4,398m | 1:53.6 | ||
5 | Perry Fisher | 49 | GBR | 4,335m | 1:55.3 | ||
6 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,291m | 1:56.5 | |
7 | Morgan Howard | 37 | USA | 4,227m | 1:58.2 | ||
8 | Dan Danks | 46 | Southsea | GBR | 4,210m | 1:58.7 | |
9 | Michal Rembisz | 43 | POL | 4,188m | 1:59.3 | ||
10 | Daniel Schuster | 33 | AUT | 4,185m | 1:59.4 | ||
11 | Jonas Svendsen | 31 | NOR | 4,181m | 1:59.5 | ||
12 | Grant Clarke | 43 | GBR | 4,176m | 1:59.7 | ||
13 | Mark Meadows | 61 | USA | Torque Fitness | 4,118m | 2:01.4 | |
14 | Graham Barrett | 58 | Reading | GBR | 4,104m | 2:01.8 | |
15 | Brian Black | 39 | Sydney, NSW | AUS | EXR Rowing | 4,065m | 2:03.0 |
16 | Daniel Lee | 36 | GBR | 4,050m | 2:03.4 | ||
17 | Arvid Hällagård | 35 | SWE | 4,048m | 2:03.5 | ||
18 | August Felker | 43 | USA | 4,008m | 2:04.7 | ||
19 | Roelof Oostra | 40 | Friesland | NED | 4,000m | 2:05.0 | |
20 | Steph Steph | 55 | FRA | 3,987m | 2:05.4 | ||
21 | Phillip Wadsworth | 68 | Cleveland Heights, OH | USA | 3,962m | 2:06.1 | |
22 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 3,953m | 2:06.4 | |
23 | Mark Gendall | 52 | GBR | 3,937m | 2:07.0 | ||
24 | Bogdan-Boro Milin | 53 | Zadar | CRO | 3,928m | 2:07.2 | |
25 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,926m | 2:07.3 | |
26 | Edwige Alfred | 45 | FRA | 3,904m | 2:08.0 | ||
27 | Brad Shaw | 28 | GBR | 3,902m | 2:08.1 | ||
28 | mark henry | 62 | madison, MS | USA | 3,898m | 2:08.2 | |
29 | Markus Rienecker | 47 | GER | 3,887m | 2:08.6 | ||
30 | Thomas Flynn | 31 | GBR | 3,858m | 2:09.6 | ||
31 | PETE JOHNSON | 61 | Upholland | GBR | 3,853m | 2:09.7 | |
32 | Martin Beaver | 58 | Swindon | GBR | RowAlong | 3,851m | 2:09.8 |
33 | Phil Johansen | 48 | AUS | 3,841m | 2:10.1 | ||
34 | Martine De Blieck | 44 | NED | 3,831m | 2:10.5 | ||
35 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,788m | 2:11.9 |
36 | Stefan Mutas | 59 | SWE | 3,743m | 2:13.5 | ||
37 | Dean Young | 62 | GBR | 3,719m | 2:14.4 | ||
38 | Geir Gunnesmæl | 47 | NOR | 3,711m | 2:14.7 | ||
39 | Lars-Erik Fällman | 70 | SWE | 3,685m | 2:15.6 | ||
40 | Mikołaj Kęsik | 37 | Tuchola | POL | 3,671m | 2:16.2 | |
41 | Laura Clarke | 43 | GBR | 3,638m | 2:17.4 | ||
41 | Brett Rush | 55 | Columbus , OH | USA | 3,638m | 2:17.4 | |
43 | A Timothy West | 63 | USA | 3,633m | 2:17.6 | ||
44 | Yves Longtin | 48 | Montreal , QC | CAN | 3,622m | 2:18.0 | |
45 | Nicola P | 58 | GBR | 3,587m | 2:19.3 | ||
46 | Simon Roe | 60 | GBR | 3,583m | 2:19.5 | ||
47 | Michael Reeder | 62 | USA | 3,574m | 2:19.8 | ||
48 | Matthew Boyle | 43 | San Diego, CA | USA | 3,571m | 2:20.0 | |
49 | Connor Pavlina | 27 | USA | 3,566m | 2:20.2 | ||
50 | Alexandra Sandborg | 58 | SUI | 3,560m | 2:20.4 |