Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	33	Flemington, NJ	USA		4,664m	1:47.2
2	Filip Drazancic	35	Zagreb	CRO	reddit /r/ rowing	4,496m	1:51.2
3	‎ Suško	45	Kranj	SLO	EXR Rowing	4,411m	1:53.3
4	David Wilkinson	51		USA		4,398m	1:53.6
5	Perry Fisher	49		GBR		4,335m	1:55.3
6	Philip Maddox	53	Llanfairfechan	GBR		4,291m	1:56.5
7	Morgan Howard	37		USA		4,227m	1:58.2
8	Dan Danks	46	Southsea	GBR		4,210m	1:58.7
9	Michal Rembisz	43		POL		4,188m	1:59.3
10	Daniel Schuster	33		AUT		4,185m	1:59.4
11	Jonas Svendsen	31		NOR		4,181m	1:59.5
12	Grant Clarke	43		GBR		4,176m	1:59.7
13	Mark Meadows	61		USA	Torque Fitness	4,118m	2:01.4
14	Graham Barrett	58	Reading	GBR		4,104m	2:01.8
15	Brian Black	39	Sydney, NSW	AUS	EXR Rowing	4,065m	2:03.0
16	Daniel Lee	36		GBR		4,050m	2:03.4
17	Arvid Hällagård	35		SWE		4,048m	2:03.5
18	August Felker	43		USA		4,008m	2:04.7
19	Roelof Oostra	40	Friesland	NED		4,000m	2:05.0
20	Steph Steph	55		FRA		3,987m	2:05.4
21	Phillip Wadsworth	68	Cleveland Heights, OH	USA		3,962m	2:06.1
22	Matthew Sluggett	36	Torquay, VIC	AUS		3,953m	2:06.4
23	Mark Gendall	52		GBR		3,937m	2:07.0
24	Bogdan-Boro Milin	53	Zadar	CRO		3,928m	2:07.2
25	Andrew Dunn	51	Buffalo, NY	USA		3,926m	2:07.3
26	Edwige Alfred	45		FRA		3,904m	2:08.0
27	Brad Shaw	28		GBR		3,902m	2:08.1
28	mark henry	62	madison, MS	USA		3,898m	2:08.2
29	Markus Rienecker	47		GER		3,887m	2:08.6
30	Thomas Flynn	31		GBR		3,858m	2:09.6
31	PETE JOHNSON	61	Upholland	GBR	Fitness First UK	3,853m	2:09.7
32	Martin Beaver	58	Swindon	GBR	RowAlong	3,851m	2:09.8
33	Phil Johansen	48		AUS		3,841m	2:10.1
34	Martine De Blieck	44		NED		3,831m	2:10.5
35	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,788m	2:11.9
36	Katharina Allars	50		SUI		3,769m	2:12.6
37	Stefan Mutas	59		SWE		3,743m	2:13.5
38	Dean Young	62		GBR		3,719m	2:14.4
39	Geir Gunnesmæl	47		NOR		3,711m	2:14.7
40	Lars-Erik Fällman	70		SWE		3,685m	2:15.6
41	Mikołaj Kęsik	37	Tuchola	POL		3,671m	2:16.2
42	Laura Clarke	43		GBR		3,638m	2:17.4
42	Brett Rush	55	Columbus , OH	USA		3,638m	2:17.4
44	A Timothy West	63		USA		3,633m	2:17.6
45	Yves Longtin	48		CAN		3,622m	2:18.0
46	Nicola P	58		GBR		3,587m	2:19.3
47	Simon Roe	60		GBR		3,583m	2:19.5
48	Michael Reeder	62		USA		3,574m	2:19.8
49	Matthew Boyle	43	San Diego, CA	USA		3,571m	2:20.0
50	Connor Pavlina	27		USA		3,566m	2:20.2