Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Freddy Banales 33 USA 4,664m 1:47.2
2 Filip Drazancic 35 CRO 4,496m 1:51.2
3 ‎ Suško 45 SLO 4,411m 1:53.3
4 David Wilkinson 51 USA 4,398m 1:53.6
5 Perry Fisher 49 GBR 4,335m 1:55.3
6 Philip Maddox 53 GBR 4,291m 1:56.5
7 Morgan Howard 37 USA 4,227m 1:58.2
8 Dan Danks 46 GBR 4,210m 1:58.7
9 Michal Rembisz 43 POL 4,188m 1:59.3
10 Daniel Schuster 33 AUT 4,185m 1:59.4
11 Jonas Svendsen 31 NOR 4,181m 1:59.5
12 Grant Clarke 43 GBR 4,176m 1:59.7
13 Mark Meadows 61 USA 4,118m 2:01.4
14 Graham Barrett 58 GBR 4,104m 2:01.8
15 Brian Black 39 AUS 4,065m 2:03.0
16 Daniel Lee 36 GBR 4,050m 2:03.4
17 Arvid Hällagård 35 SWE 4,048m 2:03.5
18 August Felker 43 USA 4,008m 2:04.7
19 Roelof Oostra 40 NED 4,000m 2:05.0
20 Steph Steph 55 FRA 3,987m 2:05.4
21 Phillip Wadsworth 68 USA 3,962m 2:06.1
22 Matthew Sluggett 36 AUS 3,953m 2:06.4
23 Mark Gendall 52 GBR 3,937m 2:07.0
24 Bogdan-Boro Milin 53 CRO 3,928m 2:07.2
25 Andrew Dunn 51 USA 3,926m 2:07.3
26 Edwige Alfred 45 FRA 3,904m 2:08.0
27 Brad Shaw 28 GBR 3,902m 2:08.1
28 mark henry 62 USA 3,898m 2:08.2
29 Markus Rienecker 47 GER 3,887m 2:08.6
30 Thomas Flynn 31 GBR 3,858m 2:09.6
31 PETE JOHNSON 61 GBR 3,853m 2:09.7
32 Martin Beaver 58 GBR 3,851m 2:09.8
33 Phil Johansen 48 AUS 3,841m 2:10.1
34 Martine De Blieck 44 NED 3,831m 2:10.5
35 Ruud van Swieten 67 NED 3,788m 2:11.9
36 Stefan Mutas 59 SWE 3,743m 2:13.5
37 Dean Young 62 GBR 3,719m 2:14.4
38 Geir Gunnesmæl 47 NOR 3,711m 2:14.7
39 Lars-Erik Fällman 70 SWE 3,685m 2:15.6
40 Mikołaj Kęsik 37 POL 3,671m 2:16.2
41 Laura Clarke 43 GBR 3,638m 2:17.4
41 Brett Rush 55 USA 3,638m 2:17.4
43 A Timothy West 63 USA 3,633m 2:17.6
44 Yves Longtin 48 CAN 3,622m 2:18.0
45 Nicola P 58 GBR 3,587m 2:19.3
46 Simon Roe 60 GBR 3,583m 2:19.5
47 Michael Reeder 62 USA 3,574m 2:19.8
48 Matthew Boyle 43 USA 3,571m 2:20.0
49 Connor Pavlina 27 USA 3,566m 2:20.2
50 Alexandra Sandborg 58 SUI 3,560m 2:20.4