Workout of the Day

« June 26, 2024 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jose Maria Martinez	43		ESP		3,559	2:20.4
52	Schwarzer Peter	44		GER		3,555	2:20.6
53	Brendan Kirberger	17		USA		3,550	2:20.8
54	Sal Conigliaro	54		USA		3,536	2:21.4
55	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,520	2:22.0
56	Lorenzo Capuano	20		FRA		3,470	2:24.0
57	Véronique Robert de Massy	53		CAN		3,461	2:24.4
58	Simon LEE	37	Seoul	KOR		3,440	2:25.3
59	Michelle Kelsey	55		USA		3,430	2:25.7
60	george bogue	67	VT	USA		3,421	2:26.1
61	Ken Campbell	41	Falls Church, VA	USA		3,409	2:26.6
62	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,401	2:27.0
63	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:27.1
64	David Poulain	46		FRA		3,397	2:27.1
65	Emily Taylor	32		AUS		3,349	2:29.2
66	Fergus MacSweeney	54		IRL		3,342	2:29.6
67	Robin Gooldy	70		USA		3,299	2:31.5
68	Lindsay Price	39		USA		3,280	2:32.4
69	Mike Stubbs	40		USA		3,276	2:32.6
70	Arson Paul Taitano	41	TX	USA		3,230	2:34.7
71	Michael Stone	55		USA		3,225	2:35.0
72	Nico Ermel	42		FRA		3,206	2:35.9
73	Knut Wassermann	60		USA		3,186	2:36.9
73	Craig T	36	CO	USA		3,186	2:36.9
75	Scott Petri	46	Austin, TX	USA		3,068	2:42.9
76	Sam Hamaker	38		USA		2,986	2:47.4
77	Rachel Fleming	33		AUS		2,885	2:53.3
78	jingwei jin	44		CHN		2,662	3:07.8
79	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,534	3:17.3