Workout of the Day

« June 26, 2024 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexandra Sandborg	58		SUI		3,560m	2:20.4
52	Jose Maria Martinez	43		ESP		3,559m	2:20.4
53	Schwarzer Peter	44		GER		3,555m	2:20.6
54	Brendan Kirberger	17		USA		3,550m	2:20.8
55	Sal Conigliaro	54		USA		3,536m	2:21.4
56	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,520m	2:22.0
57	Lorenzo Capuano	20		FRA		3,470m	2:24.0
58	Véronique Robert de Massy	53		CAN		3,461m	2:24.4
59	[노젓는당] Simon LEE	37		KOR		3,440m	2:25.3
60	Michelle Kelsey	55		USA		3,430m	2:25.7
61	george bogue	67	VT	USA		3,421m	2:26.1
62	Ken Campbell	41	Falls Church, VA	USA		3,409m	2:26.6
63	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,401m	2:27.0
64	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,398m	2:27.1
65	David Poulain	46		FRA		3,397m	2:27.1
66	Emily Taylor	32		AUS		3,349m	2:29.2
67	Fergus MacSweeney	54		IRL		3,342m	2:29.6
68	Lindsay Price	39		USA		3,280m	2:32.4
69	Mike Stubbs	40		USA		3,276m	2:32.6
70	Arson Paul Taitano	41	TX	USA		3,230m	2:34.7
71	Michael Stone	55		USA		3,225m	2:35.0
72	Nico Ermel	42		FRA		3,206m	2:35.9
73	Knut Wassermann	60		USA		3,186m	2:36.9
73	Craig T	36	CO	USA		3,186m	2:36.9
75	Scott Petri	46	Austin, TX	USA		3,068m	2:42.9
76	Sam Hamaker	38		USA		2,986m	2:47.4
77	Rachel Fleming	33		AUS		2,885m	2:53.3
78	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,534m	3:17.3