Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Keritz | 39 | AUS | Fire Rescue Victoria | 5,083m | 1:38.3 | |
2 | Sebastian Kosiorek | 41 | POL | 4,946m | 1:41.0 | ||
3 | Ehsan Dana | 42 | WA | USA | 4,937m | 1:41.2 | |
4 | Jean-Baptiste Delair | 36 | FRA | 4,881m | 1:42.4 | ||
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 4,865m | 1:42.7 | |
6 | Mon Jef Peeters | 42 | CAN | 4,854m | 1:43.0 | ||
7 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 4,839m | 1:43.3 | |
8 | Winston H. | 40 | NED | 4,811m | 1:43.9 | ||
9 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,791m | 1:44.3 |
10 | Michael Schuster | 36 | GER | 4,751m | 1:45.2 | ||
11 | David Smith | 38 | AUS | 4,741m | 1:45.4 | ||
11 | Ryan Roberts | 27 | USA | 4,741m | 1:45.4 | ||
13 | Steve Crump | 40 | USA | 4,740m | 1:45.4 | ||
14 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 4,736m | 1:45.5 |
14 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,736m | 1:45.5 | |
16 | Nicholas Pryszlak | 44 | NJ | USA | 4,729m | 1:45.7 | |
17 | Bo Wullings | 34 | NED | 4,704m | 1:46.2 | ||
18 | Jim Maxwell | 42 | Tega Cay, SC | USA | GARAGEATHLETE | 4,689m | 1:46.6 |
19 | Mark Francis | 59 | GBR | 4,667m | 1:47.1 | ||
19 | Craig Moses | 38 | Neath | GBR | 4,667m | 1:47.1 | |
21 | Florian Putterer | 33 | Aschaffenburg | GER | 4,666m | 1:47.1 | |
22 | Hannes Silberbauer | 34 | AUT | 4,658m | 1:47.3 | ||
23 | Iain Arseneau | 36 | CAN | 4,657m | 1:47.3 | ||
24 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,656m | 1:47.3 | |
25 | Grantly Clonan | 57 | QLD | AUS | 4,652m | 1:47.4 | |
25 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,652m | 1:47.4 | |
27 | Tamás Polónyi | 43 | HUN | 4,631m | 1:47.9 | ||
28 | Kjetil Jakobsen | 39 | NOR | 4,630m | 1:47.9 | ||
29 | Adam Kallin | 38 | GA | USA | University of Florida | 4,621m | 1:48.2 |
30 | Fabrice Martin | 46 | FRA | 4,618m | 1:48.2 | ||
31 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,611m | 1:48.4 | |
32 | Jonathan Dobbin | 42 | AUS | ARFFS | 4,610m | 1:48.4 | |
33 | GRANT LAWRENCE | 58 | St. Louis, MO | USA | 4,609m | 1:48.4 | |
34 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,608m | 1:48.5 |
35 | Øyvind Sølberg | 37 | NOR | 4,607m | 1:48.5 | ||
36 | Rob Frantz | 42 | Chesapeake, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 4,606m | 1:48.5 |
37 | Colin Keating | 29 | USA | 4,605m | 1:48.5 | ||
38 | Adrian Gale | 43 | GBR | 4,603m | 1:48.6 | ||
39 | Clayton Gray | 34 | PA | USA | 4,602m | 1:48.6 | |
40 | James Travers | 39 | GBR | The Guernsey Rowing Club | 4,601m | 1:48.6 | |
41 | Emilio Arburola-Bourret | 26 | CAN | 4,600m | 1:48.6 | ||
42 | Paul Freeman | 46 | GBR | 4,592m | 1:48.8 | ||
43 | Christian Bisgaard | 39 | Copenhagen | DEN | 4,586m | 1:49.0 | |
44 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,585m | 1:49.0 | |
45 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 4,582m | 1:49.1 |
46 | Stefan de Jonge | 52 | NED | 4,580m | 1:49.1 | ||
47 | Aaron Bock | 44 | USA | 4,578m | 1:49.2 | ||
47 | John Dunlap | 56 | USA | 4,578m | 1:49.2 | ||
49 | Paul Nioi | 46 | GBR | 4,573m | 1:49.3 | ||
50 | Adam Leddy | 40 | USA | 4,570m | 1:49.4 |