Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,197m | 1:59.1 | |
301 | Calvin J | 34 | CAN | 4,197m | 1:59.1 | ||
303 | Andy Fidler | 48 | CA | USA | 4,194m | 1:59.2 | |
303 | Ian Hartland | 57 | GBR | 4,194m | 1:59.2 | ||
305 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,193m | 1:59.2 |
306 | Matt Iacobucci | 29 | USA | 4,192m | 1:59.2 | ||
307 | Rubén Barrasa | 38 | ESP | 4,190m | 1:59.3 | ||
308 | Kalin Dotkov | 44 | USA | 4,189m | 1:59.3 | ||
308 | Kevin Lance | 55 | Broomfield, CO | USA | 4,189m | 1:59.3 | |
310 | RJ White | 41 | Dallas, TX | USA | 4,188m | 1:59.3 | |
310 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,188m | 1:59.3 |
312 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 4,187m | 1:59.4 |
312 | Craig Fleming | 42 | USA | 4,187m | 1:59.4 | ||
314 | Andrew Christensen | 58 | AUS | 4,185m | 1:59.4 | ||
314 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,185m | 1:59.4 |
316 | J B | 50 | GBR | 4,183m | 1:59.5 | ||
317 | Árpád Martonosi | 29 | HUN | 4,181m | 1:59.5 | ||
318 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,180m | 1:59.6 |
319 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,177m | 1:59.7 |
320 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,174m | 1:59.7 |
321 | Mike Stevens | 50 | CAN | 4,172m | 1:59.8 | ||
321 | Matt Mignogna | 29 | USA | 4,172m | 1:59.8 | ||
323 | John Pemberton | 35 | Wetumpka, AL | USA | 4,171m | 1:59.8 | |
323 | Mike Bartlett | 46 | GBR | 4,171m | 1:59.8 | ||
325 | Zoran Kaucic | 43 | CRO | 4,166m | 2:00.0 | ||
326 | Steve Chapman | 48 | GBR | 4,165m | 2:00.0 | ||
327 | Phil Karl | 57 | Tauranga | NZL | 4,161m | 2:00.1 | |
327 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 4,161m | 2:00.1 |
327 | Tim Greenwell | 69 | VIC | AUS | 4,161m | 2:00.1 | |
327 | Matthew Green | 51 | GBR | 4,161m | 2:00.1 | ||
331 | Todd Kamrud | 53 | USA | 4,160m | 2:00.1 | ||
332 | Erik Bright | 37 | USA | 4,158m | 2:00.2 | ||
332 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,158m | 2:00.2 | |
334 | Roberto G | 50 | ITA | 4,157m | 2:00.2 | ||
335 | Romaric Bernard | 44 | FRA | 4,155m | 2:00.3 | ||
336 | Robert Erl | 62 | GER | 4,151m | 2:00.4 | ||
337 | Alex Nonnemacher | 49 | USA | 4,149m | 2:00.5 | ||
338 | Elian Farcuh | 57 | Santiago | CHI | 4,147m | 2:00.5 | |
339 | jason peterson | 56 | IL | USA | 4,146m | 2:00.5 | |
340 | Scott McAlpine | 36 | GBR | 4,143m | 2:00.6 | ||
340 | Jon Regbo | 47 | NOR | 4,143m | 2:00.6 | ||
340 | steve lindsey | 48 | GER | 4,143m | 2:00.6 | ||
343 | Zach Meincke | 39 | USA | 4,142m | 2:00.7 | ||
344 | Charles Whitehouse | 52 | GBR | 4,141m | 2:00.7 | ||
345 | Matt Plagens | 43 | Williamsport, PA | USA | Forum Flyers | 4,140m | 2:00.7 |
346 | Marcel Reuters | 37 | Bremen | GER | 4,135m | 2:00.9 | |
346 | Byron K | 35 | USA | 4,135m | 2:00.9 | ||
346 | Dominick Sanders | 45 | USA | 4,135m | 2:00.9 | ||
349 | Ben LeRose | 33 | USA | 4,134m | 2:00.9 | ||
350 | Matthias Gauger | 42 | GER | 4,133m | 2:00.9 |