Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	David George	50	Skidby	GBR	Age Without Limits	4,199m	1:59.0
302	Sabino Lagattolla	53	Hudson, MA	USA		4,197m	1:59.1
302	Calvin J	34		CAN		4,197m	1:59.1
304	Andy Fidler	48	CA	USA		4,194m	1:59.2
304	Ian Hartland	57		GBR		4,194m	1:59.2
306	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,193m	1:59.2
307	Matt Iacobucci	29		USA		4,192m	1:59.2
308	Rubén Barrasa	38		ESP		4,190m	1:59.3
309	Kalin Dotkov	44		USA		4,189m	1:59.3
309	Kevin Lance	55	Broomfield, CO	USA		4,189m	1:59.3
311	RJ White	41	Dallas, TX	USA		4,188m	1:59.3
311	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	4,188m	1:59.3
313	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	4,187m	1:59.4
313	Craig Fleming	42		USA		4,187m	1:59.4
315	Andrew Christensen	58		AUS		4,185m	1:59.4
315	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,185m	1:59.4
317	J B	50		GBR		4,183m	1:59.5
318	Árpád Martonosi	29		HUN		4,181m	1:59.5
319	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,180m	1:59.6
320	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,177m	1:59.7
321	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	4,174m	1:59.7
322	Mike Stevens	50		CAN		4,172m	1:59.8
322	Matt Mignogna	29		USA		4,172m	1:59.8
324	John Pemberton	35	Wetumpka, AL	USA		4,171m	1:59.8
324	Mike Bartlett	46		GBR		4,171m	1:59.8
326	Zoran Kaucic	43		CRO		4,166m	2:00.0
327	Steve Chapman	48		GBR		4,165m	2:00.0
328	Phil Karl	57	Tauranga	NZL		4,161m	2:00.1
328	Rob Selleck	52	Haverhill	GBR	Free Spirits	4,161m	2:00.1
328	Tim Greenwell	69	VIC	AUS		4,161m	2:00.1
328	Matthew Green	51		GBR		4,161m	2:00.1
332	Todd Kamrud	53		USA		4,160m	2:00.1
333	Erik Bright	37		USA		4,158m	2:00.2
333	J.R. Tarabocchia	42	Portland, OR	USA		4,158m	2:00.2
335	Roberto G	50		ITA		4,157m	2:00.2
336	Romaric Bernard	44		FRA		4,155m	2:00.3
337	Robert Erl	62		GER		4,151m	2:00.4
338	Alex Nonnemacher	49		USA		4,149m	2:00.5
339	Elian Farcuh	57	Santiago	CHI		4,147m	2:00.5
340	jason peterson	56	IL	USA		4,146m	2:00.5
341	Scott McAlpine	36		GBR		4,143m	2:00.6
341	Jon Regbo	47		NOR		4,143m	2:00.6
341	steve lindsey	48		GER		4,143m	2:00.6
344	Zach Meincke	39		USA		4,142m	2:00.7
345	Charles Whitehouse	52		GBR		4,141m	2:00.7
346	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	4,140m	2:00.7
347	dl cai	47	chengdu	CHN	China Indoor Rowers	4,137m	2:00.8
348	Marcel Reuters	37	Bremen	GER		4,135m	2:00.9
348	Byron K	35		USA		4,135m	2:00.9
348	Dominick Sanders	45		USA		4,135m	2:00.9