Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ciaron D | 46 | GBR | British Army | 4,133m | 2:00.9 | |
| 352 | Christian Korkus | 57 | GER | 4,132m | 2:01.0 | ||
| 353 | Diego Tuzi | 36 | ITA | 4,131m | 2:01.0 | ||
| 354 | Chris Oliver | 32 | AUS | 4,130m | 2:01.0 | ||
| 355 | John Teeple | 58 | USA | 4,129m | 2:01.0 | ||
| 355 | Robin Marth | 44 | USA | 4,129m | 2:01.0 | ||
| 357 | Nolan Wesche | 40 | USA | 4,128m | 2:01.1 | ||
| 358 | Jonathan Cook | 46 | USA | Tiger Coaching & Personal Training | 4,126m | 2:01.1 | |
| 359 | Nicholas Bradford | 51 | GBR | 4,125m | 2:01.2 | ||
| 360 | Ross R | 40 | VA | USA | 4,124m | 2:01.2 | |
| 361 | Erling Dávidsson | 34 | FRO | 4,123m | 2:01.2 | ||
| 362 | Steve Rocha | 63 | Modesto, CA | USA | 4,122m | 2:01.3 | |
| 363 | Archie Greenwood | 20 | GBR | 4,121m | 2:01.3 | ||
| 364 | Christoph Tilgener | 40 | GER | 4,118m | 2:01.4 | ||
| 365 | Arran Grisley | 52 | GBR | 4,116m | 2:01.4 | ||
| 365 | Raidel Hernandez | 55 | CAN | 4,116m | 2:01.4 | ||
| 367 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,112m | 2:01.5 |
| 367 | Declan McKay | 38 | GBR | 4,112m | 2:01.5 | ||
| 367 | Michael Rutherford | 64 | Prairie Village 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,112m | 2:01.5 |
| 370 | Neil Delaney | 46 | Hingham, MA | USA | 4,111m | 2:01.6 | |
| 371 | Martin Coffey | 55 | Pittsford, NY | USA | 4,109m | 2:01.6 | |
| 371 | Nate Besse | 39 | USA | 4,109m | 2:01.6 | ||
| 373 | Hans Peter | 35 | GER | 4,106m | 2:01.7 | ||
| 373 | Martin Yang | 38 | USA | 4,106m | 2:01.7 | ||
| 375 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,105m | 2:01.8 | |
| 375 | Rafael Ferreira | 54 | POR | 4,105m | 2:01.8 | ||
| 377 | Peyton Olinski | 23 | USA | 4,103m | 2:01.8 | ||
| 378 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,102m | 2:01.8 | |
| 379 | Frederick Fort | 59 | Ockendon | GBR | 4,101m | 2:01.9 | |
| 379 | Markus Rienecker | 47 | GER | 4,101m | 2:01.9 | ||
| 379 | JC Harmon | 47 | VA | USA | 4,101m | 2:01.9 | |
| 382 | Falko Beer | 46 | København | DEN | 4,099m | 2:01.9 | |
| 382 | David Fortunak | 51 | Madison , WI | USA | 4,099m | 2:01.9 | |
| 382 | Arnold Graef | 71 | Wichita, KS | USA | 4,099m | 2:01.9 | |
| 385 | Thomas Zürcher | 54 | SUI | 4,097m | 2:02.0 | ||
| 385 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,097m | 2:02.0 |
| 385 | Damien Vidal | 41 | FRA | 4,097m | 2:02.0 | ||
| 388 | H D | 52 | GER | 4,095m | 2:02.1 | ||
| 389 | Sjoerd Tiemstra | 68 | NED | 4,094m | 2:02.1 | ||
| 389 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,094m | 2:02.1 | |
| 391 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 2:02.1 |
| 392 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,090m | 2:02.2 |
| 393 | Lennart Nielsen | 46 | Skodborg | DEN | 4,087m | 2:02.3 | |
| 393 | Kelly Levely | 52 | GLADSTONE, MI | USA | 4,087m | 2:02.3 | |
| 393 | Carlos Torres | 52 | USA | 4,087m | 2:02.3 | ||
| 396 | Jacky Ong | 27 | MAS | 4,086m | 2:02.3 | ||
| 396 | Dave Gomez | 59 | USA | 4,086m | 2:02.3 | ||
| 398 | Paul Redford | 51 | GBR | 4,085m | 2:02.3 | ||
| 399 | Christian Jaunich | 28 | ME | USA | 4,084m | 2:02.4 | |
| 399 | Noah Lerner | 33 | USA | 4,084m | 2:02.4 |