Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Noah Lerner	33		USA		4,084m	2:02.4
402	Sebastian Wachtel	40		GER		4,082m	2:02.4
402	Brian G	42		USA		4,082m	2:02.4
402	Joshua Stuart	47	CA	USA		4,082m	2:02.4
405	Ilias Loukas	45		GRE		4,081m	2:02.5
405	Matt Zummo	46		USA		4,081m	2:02.5
407	David Tesch	36		USA		4,080m	2:02.5
408	Giuseppe Barnaba	55		ITA		4,079m	2:02.5
409	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,078m	2:02.6
410	Dan Heath	48		GBR		4,077m	2:02.6
410	Andy Brelage	40		USA		4,077m	2:02.6
412	Michael Swallow	50		USA		4,076m	2:02.6
413	Maciej Zawadzki	33		POL		4,075m	2:02.6
414	Edmund Liang	43	Irvine, CA	USA		4,074m	2:02.7
415	Ken Brenneman	61		USA		4,072m	2:02.7
416	hyeonuk bak	44		KOR		4,071m	2:02.8
417	Sprague Brown	30		CAN		4,069m	2:02.8
418	Toby Organ	57	Kilmore, VIC	AUS		4,067m	2:02.9
418	Travis Elliott	34		USA		4,067m	2:02.9
420	Rubén Esteve Marcilla	40		ESP		4,066m	2:02.9
421	Jon Shields	55	Avon, CT	USA		4,065m	2:03.0
421	Armin Lausterer	58	Regensburg	GER	The Diamonds (Over Sixties Erging Group)	4,065m	2:03.0
423	Cole Postlewait	19		USA	United States Merchant Marine Academy	4,064m	2:03.0
424	Kris Walentynowicz	41		POL		4,063m	2:03.0
424	Henry Jordan	41		USA		4,063m	2:03.0
426	Nathaniel Infante	42		USA		4,061m	2:03.1
427	Jack Hill	39		USA		4,060m	2:03.1
428	Ben Rhodes	43		USA		4,059m	2:03.1
428	Simon Bublat	36		GER		4,059m	2:03.1
430	John Waring	60	Toronto, ON	CAN		4,058m	2:03.2
431	James Hosie	51		GBR		4,057m	2:03.2
431	Joshua Causie	37		USA		4,057m	2:03.2
431	Sharn Ward	43		GBR		4,057m	2:03.2
434	Warren Crabb	42	Newark, DE	USA	USAF Veterans	4,056m	2:03.2
435	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,055m	2:03.3
435	John Cooke	64	Farnham, Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,055m	2:03.3
435	jan thorbecke	58	Alphen (NB)	NED		4,055m	2:03.3
438	Joe Biondino	43		SUI		4,053m	2:03.3
439	Brad Boeda	46	Oakville, ON	CAN		4,051m	2:03.4
439	Lora Hobart	48		USA	PNRA/Mercer	4,051m	2:03.4
439	Rhys Blewett	42	Bude	GBR		4,051m	2:03.4
442	Kevin Cumming	46	Saskatoon, SK	CAN	Team Canada	4,050m	2:03.4
442	Brian Murphy	49		USA		4,050m	2:03.4
444	Cle Ludwig	35		GER		4,048m	2:03.5
445	Eirik Martinsen	45		NOR		4,047m	2:03.5
446	Mathieu Brizon	49		SUI		4,046m	2:03.5
447	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	4,044m	2:03.6
447	Søren Damgaard	69	Bagsvaerd	DEN		4,044m	2:03.6
449	Joe Doaks	47		CAN		4,043m	2:03.6
450	Nathan Stout	62	Overland Park, KS	USA		4,042m	2:03.7