Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Paul Redford	51		GBR		4,085m	2:02.3
402	Christian Jaunich	28	ME	USA		4,084m	2:02.4
402	Noah Lerner	33		USA		4,084m	2:02.4
404	Sebastian Wachtel	40		GER		4,082m	2:02.4
404	Brian G	42		USA		4,082m	2:02.4
404	Joshua Stuart	47	CA	USA		4,082m	2:02.4
407	Ilias Loukas	45		GRE		4,081m	2:02.5
407	Matt Zummo	46		USA		4,081m	2:02.5
409	David Tesch	36		USA		4,080m	2:02.5
410	Giuseppe Barnaba	55		ITA		4,079m	2:02.5
411	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,078m	2:02.6
412	Dan Heath	48		GBR		4,077m	2:02.6
412	Andy Brelage	40		USA		4,077m	2:02.6
414	Michael Swallow	50		USA		4,076m	2:02.6
415	Maciej Zawadzki	33		POL		4,075m	2:02.6
416	Edmund Liang	43	RMV, CA	USA		4,074m	2:02.7
417	Ken Brenneman	61		USA		4,072m	2:02.7
418	hyeonuk bak	44		KOR		4,071m	2:02.8
419	Sprague Brown	30		CAN		4,069m	2:02.8
420	Toby Organ	57	Kilmore, VIC	AUS		4,067m	2:02.9
420	Travis Elliott	34		USA		4,067m	2:02.9
422	Rubén Esteve Marcilla	40		ESP		4,066m	2:02.9
423	Jon Shields	55	Avon, CT	USA		4,065m	2:03.0
423	Armin Lausterer	58	Regensburg	GER	The Diamonds (Over Sixties Erging Group)	4,065m	2:03.0
425	Cole Postlewait	19		USA	United States Merchant Marine Academy	4,064m	2:03.0
426	Kris Walentynowicz	41		POL		4,063m	2:03.0
426	Henry Jordan	41		USA		4,063m	2:03.0
428	Nathaniel Infante	42		USA		4,061m	2:03.1
429	Jack Hill	39		USA		4,060m	2:03.1
430	Ben Rhodes	43		USA		4,059m	2:03.1
430	Simon Bublat	36		GER		4,059m	2:03.1
432	John Waring	60	Toronto, ON	CAN		4,058m	2:03.2
433	James Hosie	51		GBR		4,057m	2:03.2
433	Joshua Causie	37		USA		4,057m	2:03.2
433	Sharn Ward	43		GBR		4,057m	2:03.2
436	Warren Crabb	42	Newark, DE	USA	USAF Veterans	4,056m	2:03.2
437	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	4,055m	2:03.3
437	John Cooke	64	Farnham, Surrey	GBR		4,055m	2:03.3
437	jan thorbecke	58	Alphen (NB)	NED		4,055m	2:03.3
440	Joe Biondino	43		SUI		4,053m	2:03.3
441	Brad Boeda	46	Oakville, ON	CAN		4,051m	2:03.4
441	Lora Hobart	48		USA	PNRA/Mercer	4,051m	2:03.4
441	Rhys Blewett	42	Bude	GBR		4,051m	2:03.4
444	Kevin Cumming	46	Saskatoon, SK	CAN	Team Canada	4,050m	2:03.4
444	Brian Murphy	49		USA		4,050m	2:03.4
446	Cle Ludwig	35		GER		4,048m	2:03.5
447	Eirik Martinsen	45		NOR		4,047m	2:03.5
448	Mathieu Brizon	49		SUI		4,046m	2:03.5
449	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	4,044m	2:03.6
449	Søren Damgaard	69	Bagsvaerd	DEN		4,044m	2:03.6