Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Quinn Selby | 27 | CAN | 3,947m | 2:06.6 | ||
| 552 | Doug Kabel | 58 | Camas, WA | USA | 3,944m | 2:06.7 | |
| 552 | Schwarzer Peter | 44 | GER | 3,944m | 2:06.7 | ||
| 554 | Adam Davison | 54 | NSW | AUS | 3,942m | 2:06.8 | |
| 555 | toni jesiorski | 36 | Dubai | GER | 3,941m | 2:06.8 | |
| 555 | Jean-Luc DELBECQUE | 56 | FRA | 3,941m | 2:06.8 | ||
| 557 | Jez Plus | 53 | GBR | 3,939m | 2:06.9 | ||
| 557 | Łukasz Schreiber | 13 | POL | 3,939m | 2:06.9 | ||
| 557 | Karsten Linnmann | 53 | Bottrop | GER | 3,939m | 2:06.9 | |
| 557 | Patrick Snyder | 32 | USA | 3,939m | 2:06.9 | ||
| 557 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,939m | 2:06.9 |
| 562 | Eike Schockenhoff | 39 | GER | 3,937m | 2:07.0 | ||
| 562 | Bill B | 49 | USA | 3,937m | 2:07.0 | ||
| 564 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,936m | 2:07.0 | |
| 565 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,935m | 2:07.0 |
| 566 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | 3,934m | 2:07.0 | |
| 567 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 3,933m | 2:07.1 |
| 567 | Joe Edscer | 46 | GBR | 3,933m | 2:07.1 | ||
| 567 | Raymond Karel | 56 | NED | 3,933m | 2:07.1 | ||
| 570 | Ruifeng Tian | 42 | CHN | 3,931m | 2:07.1 | ||
| 570 | Chris Ludwig | 51 | USA | 3,931m | 2:07.1 | ||
| 572 | Tarun Raghavan | 49 | IND | 3,930m | 2:07.2 | ||
| 573 | Craig MacKenzie | 48 | GBR | 3,929m | 2:07.2 | ||
| 574 | Juan Aguilar | 54 | USA | 3,928m | 2:07.2 | ||
| 575 | Kelly Hill | 47 | GBR | 3,927m | 2:07.3 | ||
| 576 | Lee Magnusson | 43 | USA | 3,925m | 2:07.3 | ||
| 577 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,924m | 2:07.4 | |
| 577 | Thomas Geiger | 45 | AUT | 3,924m | 2:07.4 | ||
| 577 | J H | 25 | AUT | 3,924m | 2:07.4 | ||
| 577 | Aldo Solmi | 55 | ITA | 3,924m | 2:07.4 | ||
| 581 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,923m | 2:07.4 |
| 582 | Darren Dudley | 38 | USA | 3,922m | 2:07.4 | ||
| 583 | Alberto Cattaneo | 49 | Tortona | ITA | 3,921m | 2:07.5 | |
| 583 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,921m | 2:07.5 |
| 585 | Nigel Beagarie | 71 | GBR | 3,920m | 2:07.5 | ||
| 585 | Erik Fredriksson | 38 | SWE | 3,920m | 2:07.5 | ||
| 585 | Thomas Schneider | 53 | GER | 3,920m | 2:07.5 | ||
| 588 | Scott Parker | 66 | USA | 3,919m | 2:07.5 | ||
| 589 | Tim Erps | 34 | USA | 3,917m | 2:07.6 | ||
| 589 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,917m | 2:07.6 | |
| 591 | Christian Hansmann | 54 | GER | 3,915m | 2:07.7 | ||
| 592 | Rory Caster | 46 | MD | USA | 3,913m | 2:07.7 | |
| 593 | Brian Viscount | 63 | NY | USA | 3,912m | 2:07.8 | |
| 593 | Kurt Honderd | 53 | USA | 3,912m | 2:07.8 | ||
| 595 | Jim Sears | 54 | USA | 3,911m | 2:07.8 | ||
| 595 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,911m | 2:07.8 | |
| 597 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,909m | 2:07.9 |
| 597 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,909m | 2:07.9 |
| 599 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,908m | 2:07.9 |
| 599 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,908m | 2:07.9 |