Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | David Godfrey | 58 | GBR | 3,948 | 2:06.6 | ||
| 552 | Quinn Selby | 27 | CAN | 3,947 | 2:06.6 | ||
| 553 | Doug Kabel | 58 | Camas, WA | USA | 3,944 | 2:06.7 | |
| 553 | Schwarzer Peter | 44 | GER | 3,944 | 2:06.7 | ||
| 555 | Adam Davison | 54 | NSW | AUS | 3,942 | 2:06.8 | |
| 556 | toni jesiorski | 36 | Dubai | GER | 3,941 | 2:06.8 | |
| 556 | Jean-Luc DELBECQUE | 56 | FRA | 3,941 | 2:06.8 | ||
| 558 | Jez Plus | 53 | GBR | 3,939 | 2:06.9 | ||
| 558 | Łukasz Schreiber | 13 | POL | 3,939 | 2:06.9 | ||
| 558 | Karsten Linnmann | 53 | Bottrop | GER | 3,939 | 2:06.9 | |
| 558 | Patrick Snyder | 32 | USA | 3,939 | 2:06.9 | ||
| 558 | Lawrence Levy | 65 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,939 | 2:06.9 |
| 563 | Eike Schockenhoff | 39 | GER | 3,937 | 2:07.0 | ||
| 563 | Bill B | 49 | USA | 3,937 | 2:07.0 | ||
| 565 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,936 | 2:07.0 | |
| 566 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,935 | 2:07.0 |
| 567 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,934 | 2:07.0 |
| 568 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 3,933 | 2:07.1 |
| 568 | Joe Edscer | 46 | GBR | 3,933 | 2:07.1 | ||
| 568 | Raymond Karel | 56 | NED | 3,933 | 2:07.1 | ||
| 571 | Ruifeng Tian | 42 | CHN | 3,931 | 2:07.1 | ||
| 571 | Chris Ludwig | 51 | USA | 3,931 | 2:07.1 | ||
| 573 | Tarun Raghavan | 49 | IND | 3,930 | 2:07.2 | ||
| 574 | Craig MacKenzie | 48 | GBR | 3,929 | 2:07.2 | ||
| 575 | Juan Aguilar | 47 | USA | 3,928 | 2:07.2 | ||
| 576 | Kelly Hill | 47 | GBR | 3,927 | 2:07.3 | ||
| 577 | Lee Magnusson | 43 | USA | 3,925 | 2:07.3 | ||
| 578 | Alexa Osborne | 50 | Inverness-shire | GBR | 3,924 | 2:07.4 | |
| 578 | Thomas Geiger | 45 | AUT | 3,924 | 2:07.4 | ||
| 578 | J H | 25 | AUT | 3,924 | 2:07.4 | ||
| 578 | Aldo Solmi | 55 | ITA | 3,924 | 2:07.4 | ||
| 582 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,923 | 2:07.4 |
| 583 | Darren Dudley | 38 | USA | 3,922 | 2:07.4 | ||
| 584 | Alberto Cattaneo | 49 | Tortona | ITA | 3,921 | 2:07.5 | |
| 584 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,921 | 2:07.5 |
| 586 | Nigel Beagarie | 71 | GBR | 3,920 | 2:07.5 | ||
| 586 | Erik Fredriksson | 38 | SWE | 3,920 | 2:07.5 | ||
| 586 | Thomas Schneider | 53 | GER | 3,920 | 2:07.5 | ||
| 589 | Scott Parker | 66 | USA | 3,919 | 2:07.5 | ||
| 590 | Tim Erps | 34 | USA | 3,917 | 2:07.6 | ||
| 590 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,917 | 2:07.6 | |
| 592 | Christian Hansmann | 54 | GER | 3,915 | 2:07.7 | ||
| 593 | Rory Caster | 46 | MD | USA | 3,913 | 2:07.7 | |
| 594 | Brian Viscount | 63 | NY | USA | 3,912 | 2:07.8 | |
| 594 | Kurt Honderd | 53 | USA | 3,912 | 2:07.8 | ||
| 596 | Jim Sears | 54 | USA | 3,911 | 2:07.8 | ||
| 596 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,911 | 2:07.8 | |
| 598 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,909 | 2:07.9 |
| 598 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,909 | 2:07.9 |
| 600 | John Cotterill | 69 | Sydney, NSW | AUS | 3,908 | 2:07.9 |