Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | George Kinter | 50 | USA | 3,906m | 2:08.0 | ||
| 602 | Jacob Cobley | 15 | AUS | 3,905m | 2:08.0 | ||
| 602 | Mike Doyle | 37 | USA | 3,905m | 2:08.0 | ||
| 604 | Thomas Kratz | 56 | GER | 3,901m | 2:08.1 | ||
| 604 | Johannes Löwen | 36 | GER | 3,901m | 2:08.1 | ||
| 606 | Lyndal Beynon | 48 | AUS | 3,900m | 2:08.2 | ||
| 607 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,899m | 2:08.2 |
| 607 | Chad Willimon | 54 | TX | USA | 3,899m | 2:08.2 | |
| 609 | Brett Paterson | 42 | NZL | 3,897m | 2:08.3 | ||
| 609 | Kjell Hellgren | 52 | Borås | SWE | 3,897m | 2:08.3 | |
| 611 | Julia Lankes | 40 | GER | 3,896m | 2:08.3 | ||
| 612 | Isobel Allan | 55 | ESP | 3,894m | 2:08.4 | ||
| 612 | Greg Wehr | 39 | USA | 3,894m | 2:08.4 | ||
| 612 | Paul Baldino | 77 | USA | 3,894m | 2:08.4 | ||
| 612 | Stuart Cary | 34 | USA | 3,894m | 2:08.4 | ||
| 616 | Philip George | 56 | Bath | GBR | 3,893m | 2:08.4 | |
| 616 | Ryan Grantom | 31 | USA | 3,893m | 2:08.4 | ||
| 618 | Shaun Holden | 55 | GBR | 3,890m | 2:08.5 | ||
| 618 | Felipe Ortiz | 37 | USA | 3,890m | 2:08.5 | ||
| 620 | Vlada Savcenko | 46 | Paris | FRA | 3,889m | 2:08.5 | |
| 620 | Quez Mims | 34 | USA | 3,889m | 2:08.5 | ||
| 622 | John Mesko | 58 | Kissimmee, FL | USA | 3,888m | 2:08.6 | |
| 623 | Greg Williams | 36 | OH | USA | 3,887m | 2:08.6 | |
| 623 | Vincent Simonin | 29 | Nancy | FRA | 3,887m | 2:08.6 | |
| 623 | Steve Scherrer | 61 | Lafayette, IN | USA | 3,887m | 2:08.6 | |
| 626 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,885m | 2:08.7 | |
| 627 | Phillip Preis | 45 | NY | USA | 3,884m | 2:08.7 | |
| 627 | Matt Shine | 55 | USA | 3,884m | 2:08.7 | ||
| 629 | Kostas Loukas | 49 | GRE | 3,883m | 2:08.7 | ||
| 629 | Christophe Strauven | 50 | GBR | 3,883m | 2:08.7 | ||
| 629 | Ted Jennings | 57 | Oak Park, IL | USA | 3,883m | 2:08.7 | |
| 632 | Tracy Rockwell | 68 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,882m | 2:08.7 |
| 632 | Clint Huxley | 41 | NSW | AUS | 3,882m | 2:08.7 | |
| 632 | Kate Cook | 41 | USA | 3,882m | 2:08.7 | ||
| 632 | Hugo Ferner | 20 | GER | 3,882m | 2:08.7 | ||
| 636 | Greg Whyte | 70 | USA | 3,881m | 2:08.8 | ||
| 637 | Graham Gnall | 35 | USA | 3,880m | 2:08.8 | ||
| 637 | KG Dassa | 48 | AUS | 3,880m | 2:08.8 | ||
| 637 | Bastian Fritz | 26 | GER | 3,880m | 2:08.8 | ||
| 640 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,878m | 2:08.9 |
| 640 | Jimmy Doyle | 64 | Anchorage, AK | USA | 3,878m | 2:08.9 | |
| 642 | Tim Knyazkin | 33 | KGZ | 3,877m | 2:08.9 | ||
| 643 | Jeremy Haskell | 50 | USA | 3,876m | 2:08.9 | ||
| 644 | Nick O’Hern | 52 | AUS | 3,875m | 2:09.0 | ||
| 644 | Marcel Brinke | 42 | GER | 3,875m | 2:09.0 | ||
| 644 | Dave Hewer | 42 | GBR | 3,875m | 2:09.0 | ||
| 644 | Matthieu DEROI | 39 | FRA | 3,875m | 2:09.0 | ||
| 644 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,875m | 2:09.0 | |
| 644 | James Durickas | 37 | USA | 3,875m | 2:09.0 | ||
| 650 | Thomas Lang | 53 | GER | 3,874m | 2:09.0 |