Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Manuel Furthmueller	44	Gerstetten	GER		3,874	2:09.0
650	Markus Horn	43	Itzstedt	GER		3,874	2:09.0
650	Curtis Conrad	33		USA		3,874	2:09.0
654	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,873	2:09.0
655	Mikaël St-Jean	35		CAN		3,872	2:09.1
656	Mario W.	46		GER		3,871	2:09.1
657	Calvin Tsang	27	Sydney, NSW	AUS		3,870	2:09.1
657	Chris Borghi	54	N Ft Myers, FL	USA		3,870	2:09.1
659	Stuart Cunniffe	59	York	GBR		3,868	2:09.2
660	Chris Day	44		CAN		3,866	2:09.3
661	Alain KRIST	62	Yutz	FRA		3,862	2:09.4
662	Joel Daoust	42		USA		3,861	2:09.5
662	Victor Bruno	45	Tucson, AZ	USA		3,861	2:09.5
664	John Kempisty	75	Erie , PA	USA		3,860	2:09.5
664	Michele Autieri	36		ITA		3,860	2:09.5
666	Frederic Dorion	49	Montreal, QC	CAN		3,859	2:09.5
667	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,858	2:09.6
667	Steve Conner	48	TX	USA		3,858	2:09.6
669	Jonathan W	37	VA	USA		3,857	2:09.6
669	Joacim Olsson	28		SWE		3,857	2:09.6
669	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,857	2:09.6
669	Ben Hardy	45	Omaha, NE	USA		3,857	2:09.6
673	Daniel Whitman	55		USA		3,856	2:09.6
674	Alphonse Koenig	52	NJ	USA		3,855	2:09.7
674	Gabriele Sproviere	40		ITA		3,855	2:09.7
676	Kathryn Zuj	42	ON	CAN		3,854	2:09.7
677	Daniel Shapiro	35		USA		3,853	2:09.7
677	Matthew Charles	43		USA		3,853	2:09.7
679	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,852	2:09.8
679	Oscar Rodriguez	48		USA		3,852	2:09.8
679	David Wahl	40		USA		3,852	2:09.8
682	Cory Obermeyer	23		USA		3,850	2:09.8
683	Tom Goodman	42		GBR		3,848	2:09.9
684	CHUCK GORSKI	47		USA		3,846	2:10.0
685	A O	29		SWE		3,844	2:10.0
686	Lindsay B	48	AB	CAN	Team Canada	3,843	2:10.1
687	Nicola Muldoon	43		IRL		3,842	2:10.1
688	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,839	2:10.2
689	Tim Bewley	60		GBR		3,837	2:10.3
689	Rex Bautista	39		USA		3,837	2:10.3
691	Robert Connelly	62		USA		3,836	2:10.3
691	Chuck Curtis	69		USA		3,836	2:10.3
693	kan fu	38		CHN		3,834	2:10.4
693	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,834	2:10.4
693	Jasminko Skopljak	42		BIH		3,834	2:10.4
696	Daniel Laskey	33		GBR		3,829	2:10.5
696	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,829	2:10.5
698	Danny Catano	41		USA		3,824	2:10.7
698	Richard Eckersley	45		USA		3,824	2:10.7
700	Ahlanna Hayes	43		AUS		3,822	2:10.8