Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Valerio Satulli | 31 | ITA | 3,988m | 2:05.3 | ||
| 501 | Stefan Nowacki | 48 | USA | 3,988m | 2:05.3 | ||
| 503 | Sophia Wright | 49 | AUS | 3,987m | 2:05.4 | ||
| 503 | Rohit Ramnani | 36 | USA | 3,987m | 2:05.4 | ||
| 503 | Matteo Gesuato | 33 | ITA | 3,987m | 2:05.4 | ||
| 506 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,986m | 2:05.4 | |
| 507 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,985m | 2:05.4 |
| 508 | jean pierre Com | 54 | FRA | 3,982m | 2:05.5 | ||
| 508 | Viceroy Fizzlebottom | 34 | USA | 3,982m | 2:05.5 | ||
| 510 | J Willis | 47 | USA | 3,981m | 2:05.5 | ||
| 511 | Jay Keith | 57 | Fairport, NY | USA | 3,979m | 2:05.6 | |
| 512 | Tim Row | 47 | USA | 3,978m | 2:05.6 | ||
| 512 | Laura Anderson | 40 | USA | 3,978m | 2:05.6 | ||
| 514 | Michaël Giebens | 47 | BEL | 3,974m | 2:05.8 | ||
| 515 | Jonathon Kay | 43 | Grand Rapids , MI | USA | 3,973m | 2:05.8 | |
| 516 | Jason Hutchings | 45 | USA | 3,972m | 2:05.8 | ||
| 517 | Anthony Williams | 51 | AUS | 3,970m | 2:05.9 | ||
| 518 | Andrew Harris | 63 | Botany, NSW | AUS | 3,969m | 2:05.9 | |
| 518 | Adalberto Pacheco Moreno | 40 | MEX | 3,969m | 2:05.9 | ||
| 520 | Carlos Laya | 52 | Palencia | ESP | 3,968m | 2:06.0 | |
| 521 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,967m | 2:06.0 |
| 521 | Wallace Branche | 30 | USA | 3,967m | 2:06.0 | ||
| 523 | Sam Saunders | 41 | GBR | 3,966m | 2:06.0 | ||
| 524 | Matt Fales | 56 | USA | 3,965m | 2:06.1 | ||
| 525 | Mark Randall | 61 | Cambridge | GBR | 3,964m | 2:06.1 | |
| 525 | Andrew Diggle | 60 | GBR | 3,964m | 2:06.1 | ||
| 525 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,964m | 2:06.1 |
| 525 | Allan Milloy | 63 | Chandler, AZ | USA | 3,964m | 2:06.1 | |
| 529 | Chris Greenleaf | 39 | USA | 3,963m | 2:06.1 | ||
| 529 | John Weil | 73 | New Orleans, LA | USA | 3,963m | 2:06.1 | |
| 531 | Matthew Randall | 47 | USA | US Army | 3,962m | 2:06.1 | |
| 531 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,962m | 2:06.1 |
| 531 | Wim VH | - | BEL | 3,962m | 2:06.1 | ||
| 534 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,961m | 2:06.2 |
| 535 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,959m | 2:06.2 |
| 535 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,959m | 2:06.2 | |
| 535 | Marco Cappelli | 42 | ITA | 3,959m | 2:06.2 | ||
| 535 | Ben Cloud | 49 | Fullerton, CA | USA | 3,959m | 2:06.2 | |
| 539 | Aldo Delgado | 35 | USA | USAF Veterans | 3,955m | 2:06.4 | |
| 539 | Phil Osborn | 54 | GBR | 3,955m | 2:06.4 | ||
| 539 | Myoungseok Park | 49 | KOR | 3,955m | 2:06.4 | ||
| 539 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,955m | 2:06.4 |
| 543 | Lei Huang | 40 | Beijing | CHN | 亦可赛艇 | 3,953m | 2:06.4 |
| 543 | Casey Hurst | 41 | WA | USA | 3,953m | 2:06.4 | |
| 545 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,951m | 2:06.5 | |
| 546 | Vicenzio Colombo | 26 | FRA | 3,949m | 2:06.6 | ||
| 546 | Jim Stewart-Evans | 43 | GBR | 3,949m | 2:06.6 | ||
| 548 | Wang Zhengzheng | 44 | CHN | 3,948m | 2:06.6 | ||
| 548 | David Godfrey | 58 | GBR | 3,948m | 2:06.6 | ||
| 550 | Quinn Selby | 27 | CAN | 3,947m | 2:06.6 |