Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 41 | USA | 10,056m | 1:39.4 | ||
2 | Lukas Ksoll | 40 | GER | 9,988m | 1:40.1 | ||
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 9,970m | 1:40.3 | |
4 | Dominic Cooper | 40 | GBR | 9,842m | 1:41.6 | ||
5 | Edward Mallett | 45 | AUS | 9,709m | 1:42.9 | ||
6 | John Moore Jr. | 33 | USA | 9,673m | 1:43.3 | ||
7 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 9,627m | 1:43.8 |
8 | Emi Kagawa | 43 | JPN | 9,536m | 1:44.8 | ||
9 | Falk Brieß | 42 | GER | 9,497m | 1:45.2 | ||
10 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 9,431m | 1:46.0 |
11 | Luke Snow | 38 | GBR | 9,357m | 1:46.8 | ||
12 | Frank Laverdière | 49 | CAN | 9,354m | 1:46.9 | ||
13 | Ryne Milner | 34 | USA | 9,229m | 1:48.3 | ||
14 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 9,225m | 1:48.4 |
15 | Stephen Esslemont | 48 | Livingston | GBR | 9,214m | 1:48.5 | |
16 | Arturo Fiero | 39 | USA | 9,189m | 1:48.8 | ||
17 | Raul Rivera | 45 | MEX | 9,160m | 1:49.1 | ||
18 | Yohan Fourcade | 36 | FRA | 9,152m | 1:49.2 | ||
19 | Dean Dorrell | 56 | FRA | 9,135m | 1:49.4 | ||
20 | Matt Tremelling | 42 | GBR | 9,082m | 1:50.1 | ||
21 | Kayla Rose | 39 | USA | 9,079m | 1:50.1 | ||
22 | Barry Mccartin | 41 | IRL | 8,954m | 1:51.6 | ||
23 | Alan Murphy | 40 | IRL | 8,946m | 1:51.7 | ||
24 | Svein ROGVI | 50 | FRO | 8,900m | 1:52.3 | ||
25 | Cyril Das Neves Mota | 33 | FRA | 8,859m | 1:52.8 | ||
26 | Julian Hine | 55 | Melbourne, VIC | AUS | 8,854m | 1:52.9 | |
27 | Adrian Hood | 51 | Wanaka | NZL | 8,847m | 1:53.0 | |
27 | Rickie Hill | 32 | GA | USA | 8,847m | 1:53.0 | |
29 | david kiguradze | 42 | USA | 8,846m | 1:53.0 | ||
30 | Marcelo Álvarez | 50 | Concepcion | CHI | Club de Remo Canottieri Italiano | 8,821m | 1:53.3 |
31 | Jonathan Brisebois | 36 | CAN | 8,818m | 1:53.4 | ||
32 | Gareth Walker | 45 | GBR | 8,816m | 1:53.4 | ||
33 | James Swift | 51 | Preston | GBR | 8,753m | 1:54.2 | |
34 | Matthew Jiang | 35 | AUS | 8,746m | 1:54.3 | ||
35 | Colm Hensman | 45 | GBR | 8,727m | 1:54.5 | ||
36 | Andy Turner | 55 | Sydney, NSW | AUS | 8,693m | 1:55.0 | |
36 | Morten Sieker | 44 | DEN | 8,693m | 1:55.0 | ||
38 | Ben Sugden | 50 | GBR | 8,683m | 1:55.1 | ||
39 | Joshua Turnbow | 44 | USA | 8,673m | 1:55.3 | ||
40 | sam walsh | 42 | GBR | 8,658m | 1:55.5 | ||
41 | Drew Sonier | 63 | USA | 8,648m | 1:55.6 | ||
42 | Jose Lerma | 32 | USA | 8,646m | 1:55.6 | ||
43 | Liam Prescott | 48 | Brisbane, QLD | AUS | 8,641m | 1:55.7 | |
44 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 8,637m | 1:55.7 |
45 | Jennifer Angel | 39 | ON | CAN | 8,632m | 1:55.8 | |
46 | Robert Bernardo | 41 | OH | USA | 8,597m | 1:56.3 | |
47 | Brett Zink | 41 | USA | 8,594m | 1:56.3 | ||
48 | Joel Manuel | 56 | USA | 8,588m | 1:56.4 | ||
49 | Ronan Brophy | 39 | GBR | 8,575m | 1:56.6 | ||
50 | Luca Vailati | 42 | ITA | 8,558m | 1:56.8 |