Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	41		USA		10,056	1:39.4
2	Lukas Ksoll	40		GER		9,988	1:40.1
3	Mark Bernhardt	44	CHICHESTER	GBR		9,970	1:40.3
4	Dominic Cooper	40		GBR		9,842	1:41.6
5	Edward Mallett	45		AUS		9,709	1:42.9
6	John Moore Jr.	33		USA		9,673	1:43.3
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	9,627	1:43.8
8	Emi Kagawa	43		JPN		9,536	1:44.8
9	Falk Brieß	42		GER		9,497	1:45.2
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,431	1:46.0
11	Luke Snow	38		GBR		9,357	1:46.8
12	Ryne Milner	34		USA		9,229	1:48.3
13	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	9,225	1:48.4
14	Stephen Esslemont	48	Livingston	GBR		9,214	1:48.5
15	Arturo Fiero	39		USA		9,189	1:48.8
16	Raul Rivera	45		MEX		9,160	1:49.1
17	Yohan Fourcade	36		FRA		9,152	1:49.2
18	Dean Dorrell	56		FRA		9,135	1:49.4
19	Matt Tremelling	42		GBR		9,082	1:50.1
20	Kayla Rose	39		USA		9,079	1:50.1
21	Barry Mccartin	41		IRL	ROR Fitness	8,954	1:51.6
22	Alan Murphy	40		IRL		8,946	1:51.7
23	Svein ROGVI	50	Klaksvík	FRO		8,900	1:52.3
24	Cyril Das Neves Mota	33		FRA		8,859	1:52.8
25	Julian Hine	55	Melbourne, VIC	AUS		8,854	1:52.9
26	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	8,847	1:53.0
26	Rickie Hill	32	GA	USA		8,847	1:53.0
28	david kiguradze	42		USA		8,846	1:53.0
29	Marcelo Álvarez	50	Concepcion	CHI	Club de Remo Canottieri Italiano	8,821	1:53.3
30	Jonathan Brisebois	36		CAN		8,818	1:53.4
31	Gareth Walker	45		GBR		8,816	1:53.4
32	James Swift	51	Preston	GBR		8,753	1:54.2
33	Matthew Jiang	35		AUS		8,746	1:54.3
34	Colm Hensman	45		GBR		8,727	1:54.5
35	Andy Turner	55	Sydney, NSW	AUS		8,693	1:55.0
35	Morten Sieker	44		DEN		8,693	1:55.0
37	Ben Sugden	50		GBR		8,683	1:55.1
38	Joshua Turnbow	44		USA		8,673	1:55.3
39	sam walsh	42		GBR		8,658	1:55.5
40	Drew Sonier	63		USA		8,648	1:55.6
41	Jose Lerma	32		USA		8,646	1:55.6
42	Liam Prescott	48	Brisbane, QLD	AUS		8,641	1:55.7
43	Jana Baatenburg	36	MI	USA	Luminary Fitness	8,637	1:55.7
44	Jennifer Angel	39	ON	CAN		8,632	1:55.8
45	Robert Bernardo	41	OH	USA		8,597	1:56.3
46	Brett Zink	41		USA		8,594	1:56.3
47	Joel Manuel	56		USA		8,588	1:56.4
48	Ronan Brophy	39		GBR		8,575	1:56.6
49	Luca Vailati	42		ITA		8,558	1:56.8
50	Nathan Metcalf	20		USA		8,550	1:56.9