Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	41		USA		10,056m	1:39.4
2	Lukas Ksoll	40		GER		9,988m	1:40.1
3	Mark Bernhardt	44	CHICHESTER	GBR		9,970m	1:40.3
4	Dominic Cooper	40		GBR		9,842m	1:41.6
5	Edward Mallett	45		AUS		9,709m	1:42.9
6	John Moore	33		USA		9,673m	1:43.3
7	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9,627m	1:43.8
8	Emi Kagawa	43		JPN		9,536m	1:44.8
9	Falk Brieß	42		GER		9,497m	1:45.2
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,431m	1:46.0
11	Luke Snow	38		GBR		9,357m	1:46.8
12	Frank Laverdière	49		CAN		9,354m	1:46.9
13	Ryne Milner	34		USA		9,229m	1:48.3
14	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	9,225m	1:48.4
15	Stephen Esslemont	48	Livingston	GBR		9,214m	1:48.5
16	Arturo Fiero	39		USA		9,189m	1:48.8
17	Raul Rivera	45		MEX		9,160m	1:49.1
18	Yohan Fourcade	36		FRA		9,152m	1:49.2
19	Dean Dorrell	56		FRA		9,135m	1:49.4
20	Matt Tremelling	42		GBR		9,082m	1:50.1
21	Kayla Rose	39		USA		9,079m	1:50.1
22	Barry Mccartin	41		IRL		8,954m	1:51.6
23	Alan Murphy	40		IRL		8,946m	1:51.7
24	Svein ROGVI	50		FRO		8,900m	1:52.3
25	Cyril Das Neves Mota	33		FRA		8,859m	1:52.8
26	Julian Hine	55	Melbourne, VIC	AUS		8,854m	1:52.9
27	Adrian Hood	51	Wanaka	NZL		8,847m	1:53.0
27	Rickie Hill	32	GA	USA		8,847m	1:53.0
29	david kiguradze	42		USA		8,846m	1:53.0
30	Marcelo Álvarez	50	Concepcion	CHI	Club de Remo Canottieri Italiano	8,821m	1:53.3
31	Jonathan Brisebois	36		CAN		8,818m	1:53.4
32	Gareth Walker	45		GBR		8,816m	1:53.4
33	James Swift	51	Preston	GBR		8,753m	1:54.2
34	Matthew Jiang	35		AUS		8,746m	1:54.3
35	Colm Hensman	45		GBR		8,727m	1:54.5
36	Andy Turner	55	Sydney, NSW	AUS		8,693m	1:55.0
36	Morten Sieker	44		DEN		8,693m	1:55.0
38	Ben Sugden	50		GBR		8,683m	1:55.1
39	Joshua Turnbow	44		USA		8,673m	1:55.3
40	sam walsh	42		GBR		8,658m	1:55.5
41	Drew Sonier	63		USA		8,648m	1:55.6
42	Jose Lerma	32		USA		8,646m	1:55.6
43	Liam Prescott	48	Brisbane, QLD	AUS		8,641m	1:55.7
44	Jana Baatenburg	36	MI	USA	Luminary Fitness	8,637m	1:55.7
45	Jennifer Angel	39	ON	CAN		8,632m	1:55.8
46	Robert Bernardo	41	OH	USA		8,597m	1:56.3
47	Brett Zink	41		USA		8,594m	1:56.3
48	Joel Manuel	56		USA		8,588m	1:56.4
49	Ronan Brophy	39		GBR		8,575m	1:56.6
50	Luca Vailati	42		ITA		8,558m	1:56.8