Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Matthew Recchia 41 USA 10,056m 1:39.4
2 Lukas Ksoll 40 GER 9,988m 1:40.1
3 Mark Bernhardt 44 GBR 9,970m 1:40.3
4 Dominic Cooper 40 GBR 9,842m 1:41.6
5 Edward Mallett 45 AUS 9,709m 1:42.9
6 John Moore Jr. 33 USA 9,673m 1:43.3
7 Christer Fiege-Kollmann 63 USA 9,627m 1:43.8
8 Emi Kagawa 43 JPN 9,536m 1:44.8
9 Falk Brieß 42 GER 9,497m 1:45.2
10 Robert Winkler 65 USA 9,431m 1:46.0
11 Luke Snow 38 GBR 9,357m 1:46.8
12 Frank Laverdière 49 CAN 9,354m 1:46.9
13 Ryne Milner 34 USA 9,229m 1:48.3
14 Pete Jain 54 GBR 9,225m 1:48.4
15 Stephen Esslemont 48 GBR 9,214m 1:48.5
16 Arturo Fiero 39 USA 9,189m 1:48.8
17 Raul Rivera 45 MEX 9,160m 1:49.1
18 Yohan Fourcade 36 FRA 9,152m 1:49.2
19 Dean Dorrell 56 FRA 9,135m 1:49.4
20 Matt Tremelling 42 GBR 9,082m 1:50.1
21 Kayla Rose 39 USA 9,079m 1:50.1
22 Barry Mccartin 41 IRL 8,954m 1:51.6
23 Alan Murphy 40 IRL 8,946m 1:51.7
24 Svein ROGVI 50 FRO 8,900m 1:52.3
25 Cyril Das Neves Mota 33 FRA 8,859m 1:52.8
26 Julian Hine 55 AUS 8,854m 1:52.9
27 Adrian Hood 51 NZL 8,847m 1:53.0
27 Rickie Hill 32 USA 8,847m 1:53.0
29 david kiguradze 42 USA 8,846m 1:53.0
30 Marcelo Álvarez 50 CHI 8,821m 1:53.3
31 Jonathan Brisebois 36 CAN 8,818m 1:53.4
32 Gareth Walker 45 GBR 8,816m 1:53.4
33 James Swift 51 GBR 8,753m 1:54.2
34 Matthew Jiang 35 AUS 8,746m 1:54.3
35 Colm Hensman 45 GBR 8,727m 1:54.5
36 Andy Turner 55 AUS 8,693m 1:55.0
36 Morten Sieker 44 DEN 8,693m 1:55.0
38 Ben Sugden 50 GBR 8,683m 1:55.1
39 Joshua Turnbow 44 USA 8,673m 1:55.3
40 sam walsh 42 GBR 8,658m 1:55.5
41 Drew Sonier 63 USA 8,648m 1:55.6
42 Jose Lerma 32 USA 8,646m 1:55.6
43 Liam Prescott 48 AUS 8,641m 1:55.7
44 Jana Baatenburg 36 USA 8,637m 1:55.7
45 Jennifer Angel 39 CAN 8,632m 1:55.8
46 Robert Bernardo 41 USA 8,597m 1:56.3
47 Brett Zink 41 USA 8,594m 1:56.3
48 Joel Manuel 56 USA 8,588m 1:56.4
49 Ronan Brophy 39 GBR 8,575m 1:56.6
50 Luca Vailati 42 ITA 8,558m 1:56.8