Workout of the Day
« June 26, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Angharad Howells | 45 | GBR | 6,803 | 2:26.9 | ||
| 152 | Kreg Smead | 31 | USA | 6,796 | 2:27.1 | ||
| 153 | Juan Iragorri | 37 | USA | 6,783 | 2:27.4 | ||
| 154 | Evelyn Grant | 34 | USA | 6,726 | 2:28.6 | ||
| 155 | Meng Buhui | 29 | CHN | 6,724 | 2:28.7 | ||
| 156 | Stewart Holder | 39 | GBR | 6,694 | 2:29.3 | ||
| 157 | Austin Renae | 43 | USA | 6,685 | 2:29.5 | ||
| 158 | Akila alikA | - | FRA | 6,682 | 2:29.6 | ||
| 159 | Catherine Chen | 27 | CHN | 6,651 | 2:30.3 | ||
| 160 | Ji Myeong Jeong | 39 | KOR | 6,641 | 2:30.5 | ||
| 161 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 6,614 | 2:31.1 |
| 162 | Kate Pinington | 46 | GBR | 6,585 | 2:31.8 | ||
| 163 | Alexa Hoffmann-Palacios | 34 | USA | 6,536 | 2:32.9 | ||
| 164 | Kenneth Johnson | 41 | USA | MFP Friends | 6,489 | 2:34.1 | |
| 165 | Taylor Parsons | 35 | USA | 6,431 | 2:35.4 | ||
| 166 | Revak Tyagi | 41 | Gilroy, CA | USA | 6,424 | 2:35.6 | |
| 167 | Justine Marceau | 31 | CAN | 6,387 | 2:36.5 | ||
| 168 | Lilah Cooke | 30 | USA | 6,352 | 2:37.4 | ||
| 169 | Joohyun Kim | 34 | MA | USA | 6,319 | 2:38.2 | |
| 170 | Don Andrews | 65 | USA | 6,288 | 2:39.0 | ||
| 171 | Robert Black | 40 | USA | 6,282 | 2:39.1 | ||
| 172 | Sue Cunningham | 48 | USA | 6,268 | 2:39.5 | ||
| 173 | Miho Zhou | 35 | CHN | 6,263 | 2:39.6 | ||
| 174 | Jack Pirandello | 29 | Washington, DC | USA | 6,135 | 2:42.9 | |
| 175 | Lauren Tulimero | 38 | USA | 6,032 | 2:45.7 | ||
| 176 | Sandra George Provost | 34 | CAN | 5,852 | 2:50.8 | ||
| 177 | Marie Kristin | 35 | GER | 5,844 | 2:51.1 | ||
| 178 | Meagan Monaco | 35 | USA | 5,609 | 2:58.2 | ||
| 179 | 韵霏 冯 | 33 | CHN | 5,596 | 2:58.6 | ||
| 180 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,589 | 2:58.9 |
| 181 | 何知梦 何 | 35 | CHN | 5,488 | 3:02.2 | ||
| 182 | Sarah Hannay | 39 | AUS | 5,199 | 3:12.3 | ||
| 183 | Seth H | 11 | GBR | 4,785 | 3:28.9 |