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Workout of the Day

« June 26, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Juan Iragorri 37 USA 6,783 2:27.4
152 Evelyn Grant 34 USA 6,726 2:28.6
153 Meng Buhui 29 CHN 6,724 2:28.7
154 Stewart Holder 39 GBR 6,694 2:29.3
155 Austin Renae 43 USA 6,685 2:29.5
156 Akila alikA - FRA 6,682 2:29.6
157 Catherine Chen 27 CHN 6,651 2:30.3
158 Ji Myeong Jeong 39 KOR 6,641 2:30.5
159 Josette Ormerod 61 GBR 6,614 2:31.1
160 Kate Pinington 46 GBR 6,585 2:31.8
161 Alexa Hoffmann-Palacios 34 USA 6,536 2:32.9
162 Kenneth Johnson 41 USA 6,489 2:34.1
163 Taylor Parsons 35 USA 6,431 2:35.4
164 Revak Tyagi 41 USA 6,424 2:35.6
165 Justine Marceau 31 CAN 6,387 2:36.5
166 Lilah Cooke 30 USA 6,352 2:37.4
167 Joohyun Kim 34 USA 6,319 2:38.2
168 Don Andrews 65 USA 6,288 2:39.0
169 Robert Black 40 USA 6,282 2:39.1
170 Sue Cunningham 48 USA 6,268 2:39.5
171 Miho Zhou 35 CHN 6,263 2:39.6
172 Jack Pirandello 29 USA 6,135 2:42.9
173 Lauren Tulimero 38 USA 6,032 2:45.7
174 Sandra George Provost 34 CAN 5,852 2:50.8
175 Marie Kristin 35 GER 5,844 2:51.1
176 Meagan Monaco 35 USA 5,609 2:58.2
177 韵霏 冯 33 CHN 5,596 2:58.6
178 Heather Saunders 64 GBR 5,589 2:58.9
179 何知梦 何 35 CHN 5,488 3:02.2
180 Sarah Hannay 39 AUS 5,199 3:12.3
181 Seth H 11 GBR 4,785 3:28.9