Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 7,974m | 1:37.8 | |
2 | Dominic Cooper | 40 | GBR | 7,957m | 1:38.0 | ||
3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 7,898m | 1:38.7 | |
4 | Lukas Ksoll | 40 | GER | 7,829m | 1:39.6 | ||
5 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 7,780m | 1:40.2 |
6 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 7,696m | 1:41.3 |
7 | Falk Brieß | 42 | GER | 7,601m | 1:42.6 | ||
8 | BCR BCR | 38 | NED | 7,541m | 1:43.4 | ||
9 | Nigel Brookes | 51 | GBR | 7,538m | 1:43.4 | ||
10 | H L | 36 | NED | 7,532m | 1:43.5 | ||
11 | Lachlan Dansie | 46 | Loftus, NS | AUS | 7,430m | 1:44.9 | |
12 | Alex Glueckler | 40 | USA | 7,417m | 1:45.1 | ||
13 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,391m | 1:45.5 |
14 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 7,368m | 1:45.8 |
15 | David Allen | 35 | IRL | 7,359m | 1:45.9 | ||
16 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 7,341m | 1:46.2 |
16 | Tom Mordica | 53 | USA | 7,341m | 1:46.2 | ||
18 | Kenny Lyman | 34 | USA | 7,323m | 1:46.5 | ||
19 | Jonathan Letendre | 43 | CAN | 7,310m | 1:46.7 | ||
20 | Zeno Behm | 35 | GER | 7,309m | 1:46.7 | ||
21 | Edouard Sta | 27 | FRA | 7,292m | 1:46.9 | ||
22 | David Wilkinson | 51 | USA | 7,281m | 1:47.1 | ||
23 | Byron Amm | 36 | AUS | 7,263m | 1:47.3 | ||
24 | Sebastijan Mašić | 45 | Gospic | CRO | 7,258m | 1:47.4 | |
25 | Ryne Milner | 34 | USA | 7,247m | 1:47.6 | ||
26 | Mathieu Colliat | 25 | FRA | 7,187m | 1:48.5 | ||
27 | Brendan Downs | 31 | USA | 7,180m | 1:48.6 | ||
28 | Oliver Ross | 33 | GBR | 7,176m | 1:48.6 | ||
28 | Guillaume Darveau | 34 | CAN | 7,176m | 1:48.6 | ||
30 | Tsubasa Ohzora | 39 | JPN | 7,175m | 1:48.7 | ||
31 | Arturo Fiero | 39 | USA | 7,171m | 1:48.7 | ||
32 | Brian McIntyre | 34 | USA | 7,153m | 1:49.0 | ||
33 | John Frankish | 60 | GBR | 7,135m | 1:49.3 | ||
34 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7,126m | 1:49.4 |
35 | mark mackay | 54 | brisbane, QLD | AUS | 7,113m | 1:49.6 | |
36 | Ronan Brophy | 39 | GBR | 7,097m | 1:49.9 | ||
37 | Caleb Gilroy | 29 | AUS | 7,095m | 1:49.9 | ||
38 | Roberto Cattarin | 48 | ITA | 7,075m | 1:50.2 | ||
39 | Svein ROGVI | 50 | FRO | 7,067m | 1:50.3 | ||
40 | Susan Viggars | 49 | GBR | 7,061m | 1:50.4 | ||
41 | Adrian Hood | 51 | Wanaka | NZL | 7,056m | 1:50.5 | |
42 | Alexander Sartory | 38 | Hürth | GER | CrossFit Hürth | 7,042m | 1:50.7 |
43 | Kevin McNally | 30 | USA | 7,041m | 1:50.7 | ||
44 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 7,036m | 1:50.8 | |
45 | Simon Drolet | 51 | CAN | 7,007m | 1:51.3 | ||
46 | Ben Conner | 31 | USA | 7,005m | 1:51.3 | ||
47 | Ivor Christie | 67 | Bristol | GBR | 6,993m | 1:51.5 | |
48 | Gareth Walker | 45 | GBR | 6,962m | 1:52.0 | ||
49 | Carnot Yoann | 35 | FRA | 6,958m | 1:52.1 | ||
50 | Joseba Saies | 65 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 6,943m | 1:52.3 |