Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	7,974	1:37.8
2	Dominic Cooper	40		GBR		7,957	1:38.0
3	Mark Bernhardt	44	CHICHESTER	GBR		7,898	1:38.7
4	Lukas Ksoll	40		GER		7,829	1:39.6
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,780	1:40.2
6	Craig Burchmore	61	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,696	1:41.3
7	Falk Brieß	42		GER		7,601	1:42.6
8	BCR BCR	38		NED		7,541	1:43.4
9	Nigel Brookes	51		GBR		7,538	1:43.4
10	H L	36		NED		7,532	1:43.5
11	Lachlan Dansie	46	Loftus, NS	AUS		7,430	1:44.9
12	Alex Glueckler	40		USA		7,417	1:45.1
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,391	1:45.5
14	Donal Brennan	51	Dublin	IRL	Flyefit	7,368	1:45.8
15	David Allen	35		IRL		7,359	1:45.9
16	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,341	1:46.2
16	Tom Mordica	53		USA		7,341	1:46.2
18	Kenny Lyman	34		USA		7,323	1:46.5
19	Jonathan Letendre	43		CAN		7,310	1:46.7
20	Zeno Behm	35		GER		7,309	1:46.7
21	Edouard Sta	27		FRA		7,292	1:46.9
22	David Wilkinson	51		USA		7,281	1:47.1
23	Byron Amm	36		AUS		7,263	1:47.3
24	Sebastijan Mašić	45	Gospic	CRO		7,258	1:47.4
25	Ryne Milner	34		USA		7,247	1:47.6
26	Mathieu Colliat	25		FRA		7,187	1:48.5
27	Brendan Downs	31		USA		7,180	1:48.6
28	Oliver Ross	33		GBR		7,176	1:48.6
28	Guillaume Darveau	34		CAN		7,176	1:48.6
30	Tsubasa Ohzora	39		JPN		7,175	1:48.7
31	Arturo Fiero	39		USA		7,171	1:48.7
32	Brian McIntyre	34		USA		7,153	1:49.0
33	John Frankish	60		GBR		7,135	1:49.3
34	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	7,126	1:49.4
35	mark mackay	54	brisbane, QLD	AUS		7,113	1:49.6
36	Ronan Brophy	39		GBR		7,097	1:49.9
37	Caleb Gilroy	29		AUS		7,095	1:49.9
38	Roberto Cattarin	48		ITA		7,075	1:50.2
39	Svein ROGVI	50	Klaksvík	FRO		7,067	1:50.3
40	Susan Viggars	49		GBR		7,061	1:50.4
41	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	7,056	1:50.5
42	Alexander Sartory	38	Hürth	GER	CrossFit Hürth	7,042	1:50.7
43	Kevin McNally	30		USA		7,041	1:50.7
44	Brian Kirkendall	43	Gulf Shores, AL	USA		7,036	1:50.8
45	Simon Drolet	51		CAN		7,007	1:51.3
46	Ben Conner	31		USA		7,005	1:51.3
47	Ivor Christie	67	Bristol	GBR		6,993	1:51.5
48	Gareth Walker	45		GBR		6,962	1:52.0
49	Carnot Yoann	35		FRA		6,958	1:52.1
50	Joseba Saies	65	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	6,943	1:52.3