Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Matt Coppola	41		USA		6,465	2:00.6
102	Marco Petrolo	41		ITA		6,462	2:00.7
103	Sascha Werauchimmer	39		GER		6,436	2:01.1
104	Christopher Young	35		USA		6,419	2:01.5
105	Sam Belliveau	31		CAN		6,415	2:01.5
106	Oscar Gutierrez	47	Terrassa	ESP	Barcelona Rowing Indoor	6,375	2:02.3
107	K G	50		AUS		6,366	2:02.5
107	Brian McMeekan	41		GBR	Royal Air Force (UK)	6,366	2:02.5
109	Tom Pankratz	61		USA		6,357	2:02.6
110	Dave Maniscalco	39		USA		6,356	2:02.7
111	Craig Hissong	54		USA		6,345	2:02.9
112	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	6,314	2:03.5
113	Jon Richard	39	ME	USA		6,273	2:04.3
114	Franz Sündermann	53	Bonn	GER		6,252	2:04.7
114	P Mathews	58		USA		6,252	2:04.7
116	jason durbin	50		GBR		6,251	2:04.7
117	Seon Kim	36	Seoul	KOR		6,234	2:05.1
118	Jose Maria Martinez	43		ESP		6,219	2:05.4
119	Edward Yakovlev	50	Odessa	UKR		6,208	2:05.6
120	Sofia De la Puente	27		USA		6,203	2:05.7
121	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	6,197	2:05.8
122	Valentin Pilorge	29		FRA		6,187	2:06.0
123	Goodwin Daniel	35		BEL		6,182	2:06.1
124	Travis Fisher	36		USA		6,169	2:06.4
125	Peyton H	29		USA		6,151	2:06.8
126	Clinton Carlisle	32		USA		6,144	2:06.9
127	Joanna Costello	30		NZL		6,141	2:07.0
128	Dave Matthias	44		GBR		6,140	2:07.0
129	Cece Cece	44		FRA		6,135	2:07.1
130	Gareth Jones	42		GBR		6,126	2:07.3
131	Sophie Dupont	41		FRA		6,117	2:07.5
132	Loïc Zimmer	40		FRA		6,111	2:07.6
133	Christopher Cridland-Ballett	67		GBR		6,105	2:07.7
134	Marco Sturm	52	Berlin	GER		6,101	2:07.8
135	Alexa Hearn	31		AUS		6,071	2:08.4
136	Rebecca Sander	45	Ordot-Chalan Pago	GUM		6,064	2:08.6
137	Dale Nunn	52		GBR		6,059	2:08.7
138	Estevan Resendez	29		USA		6,048	2:08.9
139	Joe Damiani	50		CAN		6,038	2:09.1
140	Anna Woods	32		NZL		6,037	2:09.2
141	Rod Hooper	57		AUS		6,010	2:09.7
142	Vito Nitti	36		ITA		6,004	2:09.9
143	Martin Grønsund	30		NOR		5,991	2:10.1
144	Nick Wilwerding	41		USA		5,978	2:10.4
145	Annie-Pier Côté	37		CAN		5,967	2:10.7
146	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,962	2:10.8
147	Emilie Roussot	36		FRA		5,961	2:10.8
148	T. Geyer	63	Purcellville, VA	USA		5,954	2:11.0
149	Megan Roberts	29		USA		5,944	2:11.2
150	Christophe Cg	29		FRA		5,939	2:11.3