Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alan Mitchell	44		GBR		6,465m	2:00.6
101	Matt Coppola	41		USA		6,465m	2:00.6
103	Marco Petrolo	41		ITA		6,462m	2:00.7
104	Sascha Werauchimmer	39		GER		6,436m	2:01.1
105	Christopher Young	35		USA		6,419m	2:01.5
106	Sam Belliveau	31		CAN		6,415m	2:01.5
107	Oscar Gutierrez	47		ESP		6,375m	2:02.3
108	K G	50		AUS		6,366m	2:02.5
108	Brian McMeekan	41		GBR	Royal Air Force (UK)	6,366m	2:02.5
110	Tom Pankratz	61		USA		6,357m	2:02.6
111	Dave Maniscalco	39		USA		6,356m	2:02.7
112	Craig Hissong	54		USA		6,345m	2:02.9
113	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	6,314m	2:03.5
114	Jon Richard	39	ME	USA		6,273m	2:04.3
115	Franz Sündermann	53	Bonn	GER		6,252m	2:04.7
115	P Mathews	58		USA		6,252m	2:04.7
117	jason durbin	50		GBR		6,251m	2:04.7
118	Seon Kim	36	Seoul	KOR		6,234m	2:05.1
119	Jose Maria Martinez	43		ESP		6,219m	2:05.4
120	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	6,208m	2:05.6
121	Sofia De la Puente	27		USA		6,203m	2:05.7
122	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	6,197m	2:05.8
123	Valentin Pilorge	29		FRA		6,187m	2:06.0
124	Goodwin Daniel	35		BEL		6,182m	2:06.1
125	Travis Fisher	36		USA		6,169m	2:06.4
126	Peyton H	29		USA		6,151m	2:06.8
127	Clinton Carlisle	32		USA		6,144m	2:06.9
128	Joanna Costello	30		NZL		6,141m	2:07.0
129	Dave Matthias	44		GBR		6,140m	2:07.0
130	Cece Cece	44		FRA		6,135m	2:07.1
131	Gareth Jones	42		GBR		6,126m	2:07.3
132	Sophie Dupont	41		FRA		6,117m	2:07.5
133	Loïc Zimmer	40		FRA		6,111m	2:07.6
134	Christopher Cridland-Ballett	67		GBR		6,105m	2:07.7
135	Marco Sturm	52	Berlin	GER		6,101m	2:07.8
136	Alexa Hearn	31		AUS		6,071m	2:08.4
137	Rebecca Sander	45	Ordot-Chalan Pago	GUM		6,064m	2:08.6
138	Dale Nunn	52		GBR		6,059m	2:08.7
139	Estevan Resendez	29		USA		6,048m	2:08.9
140	Joe Damiani	50		CAN		6,038m	2:09.1
141	Anna Woods	32		NZL		6,037m	2:09.2
142	Rod Hooper	57		AUS		6,010m	2:09.7
143	Vito Nitti	36		ITA		6,004m	2:09.9
144	Martin Grønsund	30		NOR		5,991m	2:10.1
145	Nick Wilwerding	41		USA		5,978m	2:10.4
146	Annie-Pier Côté	37		CAN		5,967m	2:10.7
147	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,962m	2:10.8
148	Emilie Roussot	36		FRA		5,961m	2:10.8
149	T. Geyer	63	Purcellville, VA	USA		5,954m	2:11.0
150	Megan Roberts	29		USA		5,944m	2:11.2