Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 3,980m | 1:37.9 | |
| 2 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 3,629m | 1:47.4 |
| 3 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 3,576m | 1:49.0 |
| 4 | Lachlan Dansie | 46 | Loftus, NS | AUS | 3,563m | 1:49.4 | |
| 5 | Pat Allen | 39 | MA | USA | 3,476m | 1:52.1 | |
| 6 | Sam Dudley | 36 | USA | 3,449m | 1:53.0 | ||
| 7 | Dan Danks | 46 | Southsea | GBR | 3,385m | 1:55.2 | |
| 8 | Tyler Lyttle | 27 | GBR | 3,373m | 1:55.6 | ||
| 9 | Marley Doherty | 31 | USA | 3,366m | 1:55.8 | ||
| 10 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 3,357m | 1:56.1 |
| 11 | Chr M | 46 | GER | 3,348m | 1:56.4 | ||
| 12 | Sean Beckett | 54 | Greater London | GBR | 3,335m | 1:56.9 | |
| 13 | Brad Denver | 46 | VIC | AUS | 3,322m | 1:57.3 | |
| 14 | pedro silva | 35 | ESP | 3,321m | 1:57.4 | ||
| 15 | Dave Tessier | 59 | North Bay, ON | CAN | 3,315m | 1:57.6 | |
| 16 | Paul Werdel | 43 | USA | 3,310m | 1:57.8 | ||
| 17 | Matthew Komatsu | 47 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 3,301m | 1:58.1 |
| 18 | Don Atien | 45 | FRA | 3,300m | 1:58.1 | ||
| 19 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 3,278m | 1:58.9 | |
| 20 | Shaun Dreyer | 44 | RSA | 3,275m | 1:59.0 | ||
| 21 | Modest Guerola | 42 | ESP | 3,267m | 1:59.3 | ||
| 22 | Mikhail Kononenko | 38 | UNAFF | 3,254m | 1:59.8 | ||
| 23 | Jonas Pedersen | 34 | NOR | 3,253m | 1:59.8 | ||
| 24 | Keith Irvine | 48 | Alderton | GBR | 3,245m | 2:00.1 | |
| 25 | Ryan Hodgson | 37 | Manchester | GBR | 3,234m | 2:00.5 | |
| 26 | Luke McAlinden | 35 | UAE | BodyProject | 3,214m | 2:01.3 | |
| 27 | Stephanie Dibble | 42 | USA | 3,202m | 2:01.7 | ||
| 28 | Daniel Hardiman | 27 | USA | 3,182m | 2:02.5 | ||
| 29 | Adam Howitt | 41 | GBR | 3,169m | 2:03.0 | ||
| 30 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 3,166m | 2:03.1 |
| 31 | Kodi Hepi | 37 | NZL | 3,144m | 2:04.0 | ||
| 32 | Jamie Cooper | 44 | GBR | 3,143m | 2:04.0 | ||
| 33 | Rhys Harvey | 27 | Newcastle, NSW | AUS | 3,139m | 2:04.2 | |
| 34 | Markus Rienecker | 47 | GER | 3,133m | 2:04.4 | ||
| 35 | Peter Halliday | 55 | GBR | 3,099m | 2:05.8 | ||
| 36 | Daniel Neuffer | 67 | Huntsville | USA | US Military Endurance Sports | 3,095m | 2:06.0 |
| 37 | James Yong | 46 | AUS | 3,082m | 2:06.5 | ||
| 38 | Jürg Aeschbacher | 44 | SUI | 3,079m | 2:06.6 | ||
| 39 | Stefan Mutas | 59 | SWE | 3,072m | 2:06.9 | ||
| 40 | Amy Kerman | 31 | GBR | 3,070m | 2:07.0 | ||
| 41 | Brook Church-Koegel | 47 | USA | 3,067m | 2:07.1 | ||
| 42 | Goran Rakocija | 60 | CRO | The Diamonds (Over Sixties Erging Group) | 3,062m | 2:07.3 | |
| 43 | Aymeric Chupin | 26 | FRA | 3,059m | 2:07.4 | ||
| 44 | Dorine Bruzy | 36 | FRA | 3,041m | 2:08.2 | ||
| 45 | Ed Flannery | 47 | Sparta, NJ | USA | 3,008m | 2:09.6 | |
| 46 | Daniel Richard Morgan | 33 | GBR | 3,003m | 2:09.8 | ||
| 47 | Jean-Louis Gabrielli | 53 | FRA | 2,984m | 2:10.6 | ||
| 48 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,940m | 2:12.6 |
| 49 | William Creighton | 46 | USA | 2,935m | 2:12.8 | ||
| 50 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 2,929m | 2:13.1 |