Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		3,980m	1:37.9
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,629m	1:47.4
3	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	3,576m	1:49.0
4	Lachlan Dansie	46	Loftus, NS	AUS		3,563m	1:49.4
5	Pat Allen	39	MA	USA		3,476m	1:52.1
6	Sam Dudley	36		USA		3,449m	1:53.0
7	Dan Danks	46	Southsea	GBR		3,385m	1:55.2
8	Tyler Lyttle	27		GBR		3,373m	1:55.6
9	Marley Doherty	31		USA		3,366m	1:55.8
10	Anna Rix	34	GBR	USA	Fairbanks AK nordic	3,357m	1:56.1
11	Chr M	46		GER		3,348m	1:56.4
12	Sean Beckett	54	Greater London	GBR		3,335m	1:56.9
13	Brad Denver	46	VIC	AUS		3,322m	1:57.3
14	pedro silva	35		ESP		3,321m	1:57.4
15	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,315m	1:57.6
16	Paul Werdel	43		USA		3,310m	1:57.8
17	Matthew Komatsu	47	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	3,301m	1:58.1
18	Don Atien	45		FRA		3,300m	1:58.1
19	Aaron Fleming	37	Brisbane, QLD	AUS		3,278m	1:58.9
20	Shaun Dreyer	44		RSA		3,275m	1:59.0
21	Modest Guerola	42		ESP		3,267m	1:59.3
22	Mikhail Kononenko	38		UNAFF		3,254m	1:59.8
23	Jonas Pedersen	34		NOR		3,253m	1:59.8
24	Keith Irvine	48	Alderton	GBR		3,245m	2:00.1
25	Ryan Hodgson	37	Manchester	GBR		3,234m	2:00.5
26	Luke McAlinden	35		UAE	BodyProject	3,214m	2:01.3
27	Stephanie Dibble	42		USA		3,202m	2:01.7
28	Daniel Hardiman	27		USA		3,182m	2:02.5
29	Adam Howitt	41		GBR		3,169m	2:03.0
30	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	3,166m	2:03.1
31	Kodi Hepi	37		NZL		3,144m	2:04.0
32	Jamie Cooper	44		GBR		3,143m	2:04.0
33	Rhys Harvey	27	Newcastle, NSW	AUS		3,139m	2:04.2
34	Markus Rienecker	47		GER		3,133m	2:04.4
35	Peter Halliday	55		GBR		3,099m	2:05.8
36	Daniel Neuffer	67		USA	US Military Endurance Sports	3,095m	2:06.0
37	James Yong	46		AUS		3,082m	2:06.5
38	Jürg Aeschbacher	44		SUI		3,079m	2:06.6
39	Stefan Mutas	59		SWE		3,072m	2:06.9
40	Amy Kerman	31		GBR		3,070m	2:07.0
41	Brook Church-Koegel	47		USA		3,067m	2:07.1
42	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	3,062m	2:07.3
43	Aymeric Chupin	26		FRA		3,059m	2:07.4
44	Dorine Bruzy	36		FRA		3,041m	2:08.2
45	Ed Flannery	47	Sparta, NJ	USA		3,008m	2:09.6
46	Daniel Richard Morgan	33		GBR		3,003m	2:09.8
47	Jean-Louis Gabrielli	53		FRA		2,984m	2:10.6
48	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:12.6
49	William Creighton	46		USA		2,935m	2:12.8
50	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,929m	2:13.1