Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jake McCasland | 32 | Queen Creek, AZ | USA | 5:42.4 | 1:27.8 | |
| 2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5:53.2 | 1:28.7 | |
| 3 | Nick Merrill | 44 | Coronado , CA | USA | 6:19.9 | 1:31.2 | |
| 4 | Kane Gatty | 32 | Perth, WA | AUS | 6:52.3 | 1:34.4 | |
| 5 | Steven Bishop | 43 | AUS | 6:58.3 | 1:35.1 | ||
| 6 | Ryan Roberts | 27 | USA | 7:06.9 | 1:36.3 | ||
| 7 | Kevin S. | 40 | GER | 7:07.8 | 1:35.6 | ||
| 8 | FARMER TED | 61 | AUS | 7:11.3 | 1:38.0 | ||
| 9 | Sascha "Alex" Schlein | 46 | Nîmes | FRA | French Army | 7:38.0 | 1:38.3 |
| 10 | Jesse Jennings | 36 | USA | 7:44.0 | 1:39.1 | ||
| 11 | Tanner Lakey | 32 | USA | 8:08.6 | 1:41.5 | ||
| 12 | Nicolas Beurrier filt 114 | 46 | FRA | 8:13.6 | 1:42.1 | ||
| 13 | Cyril PERREON | 37 | FRA | 8:30.2 | 1:43.4 | ||
| 14 | Stefan de Jonge | 52 | NED | 8:30.3 | 1:43.2 | ||
| 15 | Luke McAlinden | 35 | UAE | BodyProject | 8:33.2 | 1:43.5 | |
| 16 | Andy Pike | 49 | GBR | Include Fitness | 8:38.6 | 1:44.3 | |
| 17 | Édouard FILT 113 | 34 | FRA | 8:46.5 | 1:44.7 | ||
| 18 | Dan Danks | 46 | Southsea | GBR | 8:47.5 | 1:44.6 | |
| 19 | Sébastien BOURDETTE | 54 | FRA | 8:50.3 | 1:45.0 | ||
| 20 | Ian Nelson | 34 | USA | 8:52.1 | 1:44.7 | ||
| 21 | Rick Liston | 35 | Manchester | GBR | 9:08.2 | 1:46.9 | |
| 22 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 9:14.5 | 1:46.7 | |
| 23 | Morgan Howard | 37 | USA | 9:15.3 | 1:47.1 | ||
| 24 | Brad Denver | 46 | VIC | AUS | 9:20.8 | 1:47.3 | |
| 25 | Eric Svensson | 56 | Knivsta | SWE | 9:33.3 | 1:48.1 | |
| 26 | DAVID IGLESIAS | 45 | Madrid | ESP | 9:35.2 | 1:48.4 | |
| 27 | Callum Smith | 34 | GBR | 9:39.4 | 1:49.8 | ||
| 28 | Rémi VEZANT | 41 | FRA | 9:51.8 | 1:50.3 | ||
| 29 | Anthony Rebase | 57 | NSW | AUS | 9:55.7 | 1:50.2 | |
| 30 | Marty MacIntyre | 39 | CAN | 10:06.0 | 1:50.9 | ||
| 31 | Carlos Becerra García | 36 | ESP | 10:07.2 | 1:51.2 | ||
| 32 | Simon Hughes | 43 | GBR | 10:09.1 | 1:51.4 | ||
| 33 | Radek Dutkiewicz | 49 | USA | 10:18.7 | 1:52.4 | ||
| 34 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 10:25.6 | 1:53.3 | |
| 35 | Rocky Cianfrocca | 44 | USA | 10:27.8 | 1:52.9 | ||
| 36 | Sebastian Nagel | 39 | GER | 10:33.3 | 1:54.6 | ||
| 37 | James Timmerman | 56 | Sparks, MD | USA | 10:45.2 | 1:54.0 | |
| 38 | Mike M | 35 | USA | 10:46.5 | 1:54.6 | ||
| 39 | Mark Meadows | 61 | USA | Torque Fitness | 10:46.6 | 1:54.3 | |
| 40 | Markus Rienecker | 47 | GER | 10:51.3 | 1:54.7 | ||
| 41 | Karl Mills | 40 | GBR | 10:51.7 | 1:54.8 | ||
| 42 | Adrien Schiada | 31 | FRA | 11:07.8 | 1:56.7 | ||
| 43 | Lucas Clements | 33 | GBR | 11:10.2 | 1:56.9 | ||
| 44 | Wayne Baker | 53 | GBR | 1 MP Bde | 11:16.4 | 1:56.9 | |
| 45 | Carina Hofmann | 27 | GER | 11:20.3 | 1:57.6 | ||
| 46 | PETE JOHNSON | 61 | Upholland | GBR | 11:24.4 | 1:57.5 | |
| 47 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 11:35.3 | 1:58.2 |
| 48 | Craig McA | 50 | GBR | 11:45.0 | 1:59.2 | ||
| 49 | Anthony Baillarger | 38 | FRA | 11:45.2 | 1:59.5 | ||
| 50 | Peter Halliday | 55 | GBR | 11:56.1 | 2:01.0 |