Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Hagen Pischel	49	Niederkrüchten	GER		11:56.1	2:01.9
52	Maximilian Horsch	37		GER		11:56.5	2:02.8
53	Stefan Mutas	59		SWE		11:58.5	1:59.7
54	Nic Batchelar	49		GBR	Royal Marines	12:02.1	2:00.8
55	Rhys Harvey	27	Newcastle, NSW	AUS		12:04.6	2:00.5
55	Adrian Cardona Ruiz	31	Seville	ESP		12:04.6	2:02.3
57	Sophie Harvey	34		GBR		12:11.3	2:01.2
58	Andrew Dunn	51	Buffalo, NY	USA		12:19.9	2:02.5
59	Jussi Loponen	51		FIN		12:20.2	2:01.5
60	Lindsay Burgess	64		AUS	Team Diamonds	12:22.6	2:01.8
61	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		12:32.1	2:03.4
62	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:35.9	2:03.2
63	Geir Gunnesmæl	47		NOR		12:53.2	2:05.2
64	Peter de Blieck	42		NED		13:06.8	2:05.4
65	Michael Adsit	53		USA	TEAM MELALEUCA	13:25.0	2:07.2
66	Anthony Maïa	43		FRA		13:29.0	2:07.5
67	Phil Johansen	48		AUS		13:30.0	2:09.0
68	Christopher Scott	52		USA		14:01.6	2:11.0
69	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	14:40.5	2:12.8
70	Bettina Menjou	34		FRA		14:49.4	2:14.9
71	Clay W	49		USA		15:15.1	2:17.7
72	[노젓는당] Simon LEE	37		KOR		15:48.9	2:19.2
73	Simon Roe	60		GBR		15:51.0	2:20.3
74	Stacey Shanahan	35		AUS		15:51.7	2:19.5
75	Ismael Gorissen	38	Couthuin	BEL		15:55.9	2:19.7
76	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	16:20.0	2:22.3
77	Andrea Schubotz	33		GER		16:34.2	2:22.4
78	Jill Percival	45	County Durham	GBR		16:35.2	2:25.9
79	Francis Corcuera	63		FRA		17:13.2	2:25.1
80	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	17:34.0	2:27.0
81	Paul OGorman	56		GBR		17:45.2	2:28.6
82	Jon Gaffney	40	Dover, NH	USA		17:52.9	2:29.1
83	Angela Beyerl	50		SUI		18:16.9	2:30.8
84	Lindsay Price	39		USA		18:18.9	2:30.7
85	Darius Potts	56	IA	USA		18:54.1	2:33.8
86	Michael Dowling	44		IRL		19:33.1	2:37.5
87	Scott Petri	46	Austin, TX	USA		19:35.6	2:44.0
88	Joaquín De Colombres	61		MEX		19:43.7	2:38.8
89	Christine Tremblay	61		CAN		20:36.4	2:45.6
90	Elma Kadric	23		BIH		21:04.6	2:46.3
91	Fergus MacSweeney	54		IRL		21:15.4	2:48.5
92	Mathilde H	24		FRA		21:22.3	2:50.7
93	William Donnelly	82	Seattle, WA	USA		21:34.4	2:48.2
94	Farah Fazlic	17		BIH		21:51.9	2:50.4
95	Gareth Knighton	43		GBR		22:28.2	2:54.7
96	Iman Mokaddem	37		ALG		22:30.7	2:56.2
97	Selma Zecevic	32		BIH		25:51.5	3:16.8
98	Dzenita Kadic	40		BIH		28:13.6	3:34.8
99	Karen Webster	59		USA		32:37.1	4:20.2