Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	33	Flemington, NJ	USA		4,131	1:48.9
2	Matthew Watson	34		GBR		4,060	1:50.8
3	Andrew Roddam	50	High Wycombe	GBR		3,939	1:54.2
4	Chr M	46		GER		3,860	1:56.5
5	David Abularach	33		GUA		3,843	1:57.0
6	Tyler Sperry	50	South Burlington, VT	USA		3,778	1:59.1
7	Maximilian Horsch	37		GER		3,748	2:00.0
8	James Timmerman	56	Sparks, MD	USA		3,721	2:00.9
9	August Felker	43		USA		3,691	2:01.9
10	Johan Beukman	35		RSA		3,644	2:03.4
11	Megan Roberts	29		USA		3,608	2:04.7
12	Alistair Beeman	42		USA		3,602	2:04.9
13	Stephanie Dibble	42		USA		3,593	2:05.2
14	karl williams	51		GBR		3,563	2:06.2
15	Stefan Mutas	59		SWE		3,560	2:06.4
16	Tomáš Hasnedl	56		CZE		3,538	2:07.1
17	Patrick Kaiser	46		USA		3,504	2:08.4
18	James Yong	46		AUS		3,483	2:09.1
19	martin froschauer	46		GER		3,436	2:10.9
20	Salvador Martínez Gonzalez	34		ESP		3,434	2:11.0
21	john mckay	52		RSA		3,408	2:12.0
22	Mateusz Gładysz	34		POL		3,403	2:12.2
23	Chun 9	36		HKG		3,393	2:12.6
24	Craig Pinkstone	57	Mackay, QLD	AUS		3,372	2:13.4
25	Ellie Gerhold	30		GBR		3,363	2:13.8
26	William Creighton	46		USA		3,355	2:14.1
27	Jürg Aeschbacher	44		SUI		3,342	2:14.6
28	Yves Longtin	48	Montreal , QC	CAN		3,297	2:16.4
29	Lars-Erik Fällman	70		SWE		3,278	2:17.2
30	M. Boris Züchner	58	Wausau, WI	USA	Free Spirits	3,213	2:20.0
31	Alex Viking	45		FIN		3,177	2:21.6
32	Éric Giroux	55	Gatineau, QC	CAN		3,164	2:22.2
33	Geir Gunnesmæl	47		NOR		3,163	2:22.2
34	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,156	2:22.5
35	Clive Woodman	66	Cargreen	GBR		3,152	2:22.7
36	A Timothy West	63		USA		3,148	2:22.9
37	Jose Luis Cañas	53	Toledo	ESP		3,146	2:23.0
38	Chris McMahon	39		GBR		3,135	2:23.5
39	Steffen Hildebrand	27		GER		3,133	2:23.6
40	Anne Pont	33		NEP		3,132	2:23.6
40	Lindsay Price	39		USA		3,132	2:23.6
42	Katrin Jüch	47	Pattensen	GER	Mobility3sixty	3,118	2:24.3
43	Shane Casey	50	MI	USA		3,074	2:26.3
44	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,073	2:26.4
45	Jessica Vitt	45		USA		3,065	2:26.8
46	Emma Rogerson	41		GBR		3,021	2:28.9
47	François Nassiet	-		FRA		2,952	2:32.4
48	Ketil Audne	63		NOR		2,908	2:34.7
49	JP Feeney	43		USA		2,905	2:34.9
50	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,866	2:37.0