Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jared Murphy | 44 | Whangamatā | NZL | 4,594m | 1:37.9 | |
2 | Ehsan Dana | 42 | WA | USA | 4,481m | 1:40.4 | |
3 | David Woodhouse | 46 | Sydney, NSW | AUS | 4,477m | 1:40.5 | |
4 | Jonah Lakatos | 30 | Grand Rapids , MI | USA | 4,448m | 1:41.1 | |
5 | Miroslav Šipka | 35 | Sokolov | CZE | 4,439m | 1:41.3 | |
6 | Richard Bartley | 47 | Belfast | GBR | 4,423m | 1:41.7 | |
7 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,398m | 1:42.3 | |
8 | Franck Schaller | 38 | SIN | 4,391m | 1:42.4 | ||
9 | Jonathan Hammons | 32 | USA | 4,389m | 1:42.5 | ||
10 | Ivar Smedsgård | 62 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 4,388m | 1:42.5 |
11 | K D | 36 | NOR | 4,386m | 1:42.5 | ||
12 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 4,374m | 1:42.8 |
13 | David Smith | 38 | AUS | 4,371m | 1:42.9 | ||
14 | Lachlan Dansie | 46 | Loftus, NS | AUS | 4,311m | 1:44.3 | |
15 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,308m | 1:44.4 | |
16 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,303m | 1:44.5 | |
17 | Richard Hayward | 49 | Geelong, VIC | AUS | 4,301m | 1:44.6 | |
18 | Bo Wullings | 34 | NED | 4,296m | 1:44.7 | ||
19 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,291m | 1:44.8 | |
20 | Nic Huiskes | 42 | Amsterdam | NED | 4,290m | 1:44.8 | |
21 | Nicholas Pryszlak | 44 | NJ | USA | 4,287m | 1:44.9 | |
22 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,266m | 1:45.4 | |
23 | Daniel Rotella | 30 | USA | 4,258m | 1:45.6 | ||
24 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,248m | 1:45.9 |
25 | James Hildick | 43 | Buffalo, NY | USA | 4,239m | 1:46.1 | |
26 | Josh Anderson | 42 | WA | USA | 4,216m | 1:46.7 | |
27 | Aric Isfeld | 40 | USA | 4,215m | 1:46.7 | ||
28 | Seth Klotzle | 27 | USA | 4,213m | 1:46.8 | ||
29 | Paweł Karwowski | 31 | POL | 4,212m | 1:46.8 | ||
30 | Cole Fox | 44 | CAN | 4,209m | 1:46.9 | ||
31 | Joe Priore | 48 | NY | USA | 4,203m | 1:47.0 | |
32 | Paul Nioi | 46 | GBR | 4,201m | 1:47.1 | ||
32 | Matthew Noakes | 33 | Seattle, WA | USA | 4,201m | 1:47.1 | |
34 | Martin Bernard | 43 | QC | CAN | 4,200m | 1:47.1 | |
35 | Conrad Pearson | 50 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 4,197m | 1:47.2 |
35 | Florian Putterer | 33 | Aschaffenburg | GER | 4,197m | 1:47.2 | |
37 | Troels Thomsen | 38 | DEN | 4,193m | 1:47.3 | ||
38 | Carsten Kloetzer | 24 | GER | 4,191m | 1:47.3 | ||
39 | michele ricco | 32 | ITA | 4,188m | 1:47.4 | ||
40 | Andreas Neubert | 45 | GER | 4,179m | 1:47.6 | ||
41 | Will Greenwood (OG) | 51 | GBR | 4,170m | 1:47.9 | ||
42 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 4,167m | 1:47.9 |
43 | Chris John | 51 | GBR | 4,163m | 1:48.0 | ||
44 | Josh Gould | 42 | NH | USA | 4,161m | 1:48.1 | |
44 | Batuhan Kisacikoglu | 47 | VA, USA | TUR | Turkish Rowing Team | 4,161m | 1:48.1 |
46 | Aleksi Eklund | 34 | FIN | 4,159m | 1:48.1 | ||
47 | Vincent Muller | 48 | Leiden | NED | 4,153m | 1:48.3 | |
48 | Matt Keller | 44 | USA | 4,146m | 1:48.5 | ||
49 | Michał Szafrański | 40 | POL | 4,143m | 1:48.6 | ||
50 | Sam Broomhall | 47 | NZL | 4,142m | 1:48.6 |