Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jared Murphy	44	Whangamatā	NZL		4,594	1:37.9
2	Ehsan Dana	42	WA	USA		4,481	1:40.4
3	David Woodhouse	46	Sydney, NSW	AUS		4,477	1:40.5
4	Jonah Lakatos	30	Grand Rapids , MI	USA		4,448	1:41.1
5	Miroslav Šipka	35	Sokolov	CZE		4,439	1:41.3
6	Richard Bartley	47	Belfast	GBR		4,423	1:41.7
7	Anthony Hooton	43		GBR	Royal Navy Veterans	4,398	1:42.3
8	Franck Schaller	38		SIN		4,391	1:42.4
9	Jonathan Hammons	32		USA		4,389	1:42.5
10	Ivar Smedsgård	62	Oslo	NOR	SUB-7 IRC	4,388	1:42.5
11	K D	36		NOR		4,386	1:42.5
12	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,374	1:42.8
13	David Smith	38		AUS		4,371	1:42.9
14	Lachlan Dansie	46	Loftus, NS	AUS		4,311	1:44.3
15	Henrik Martin Andersen	39		DEN	We Are Invictus	4,308	1:44.4
16	Сергей Павлий	47	Ставрополь	AIN		4,303	1:44.5
17	Richard Hayward	49	Geelong, VIC	AUS		4,301	1:44.6
18	Bo Wullings	34		NED		4,296	1:44.7
19	Peter Sarantos	46	Grand Rapids, MI	USA		4,291	1:44.8
20	Nic Huiskes	42	Amsterdam	NED		4,290	1:44.8
21	Nicholas Pryszlak	44	NJ	USA		4,287	1:44.9
22	Léonard Van Voorthuysen	40	Lyon	FRA		4,266	1:45.4
23	Daniel Rotella	30		USA		4,258	1:45.6
24	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,248	1:45.9
25	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,239	1:46.1
26	Josh Anderson	42	WA	USA		4,216	1:46.7
27	Aric Isfeld	40		USA		4,215	1:46.7
28	Seth Klotzle	27		USA		4,213	1:46.8
29	Paweł Karwowski	31	Celiny	POL		4,212	1:46.8
30	Cole Fox	44		CAN		4,209	1:46.9
31	Joe Priore	48	NY	USA		4,203	1:47.0
32	Paul Nioi	46		GBR		4,201	1:47.1
32	Matthew Noakes	33	Seattle, WA	USA		4,201	1:47.1
34	Martin Bernard	43	Sherbrooke , QC	CAN		4,200	1:47.1
35	Conrad Pearson	50	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	4,197	1:47.2
35	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	4,197	1:47.2
37	Troels Thomsen	38		DEN		4,193	1:47.3
38	Carsten Kloetzer	24		GER		4,191	1:47.3
39	michele ricco	32		ITA		4,188	1:47.4
40	Andreas Neubert	45		GER		4,179	1:47.6
41	Will Greenwood (OG)	51		GBR		4,170	1:47.9
42	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	4,167	1:47.9
43	Chris John	51		GBR		4,163	1:48.0
44	Josh Gould	42	NH	USA		4,161	1:48.1
44	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	4,161	1:48.1
46	Aleksi Eklund	34		FIN		4,159	1:48.1
47	Vincent Muller	48	Leiden	NED		4,153	1:48.3
48	Matt Keller	44		USA		4,146	1:48.5
49	Michał Szafrański	40		POL		4,143	1:48.6
50	Sam Broomhall	47		NZL		4,142	1:48.6