Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Pourik C 49 USA 3,880m 1:55.9
201 Holger Berndt 45 GER 3,880m 1:55.9
203 iain patterson 50 GBR 3,878m 1:56.0
204 Nico Wallich 39 GER 3,875m 1:56.1
204 Jo Butterfill 49 GBR 3,875m 1:56.1
204 BRENT FERRICCI 51 USA 3,875m 1:56.1
207 Steven Bishop 43 AUS 3,874m 1:56.1
208 William Fritzinger 34 USA 3,873m 1:56.1
209 Kevin Stone, Jr. 26 USA 3,871m 1:56.2
210 Brady Dougan 64 USA 3,870m 1:56.2
211 Glenn Maerevoet 38 BEL 3,866m 1:56.3
212 Michael Bowerman 68 GBR 3,865m 1:56.4
213 Joe Rearden 38 GBR 3,864m 1:56.4
214 A O 29 SWE 3,863m 1:56.4
215 David Seaman 45 GBR 3,861m 1:56.5
216 brian anderson 65 USA 3,860m 1:56.5
217 Carl Howell 33 GBR 3,859m 1:56.6
217 John Teeple 58 USA 3,859m 1:56.6
219 Jeremy Holland 51 USA 3,858m 1:56.6
220 Yuri Bianchini 40 ITA 3,857m 1:56.6
220 Jeff Farschon 52 USA 3,857m 1:56.6
222 Ernesto Sideregts 50 VEN 3,856m 1:56.7
223 Everett Roberts 36 USA 3,851m 1:56.8
224 Russell Robertson 44 CAN 3,849m 1:56.9
225 Cédric Romanet 34 FRA 3,848m 1:56.9
226 Everett Nast 38 CAN 3,847m 1:56.9
226 Dmitrij Karavaj 34 NOR 3,847m 1:56.9
228 John Waring 60 CAN 3,846m 1:57.0
229 Matthew Bruce 55 USA 3,845m 1:57.0
229 Dan Molony 47 USA 3,845m 1:57.0
229 Filip Aronsson 29 SWE 3,845m 1:57.0
232 David Wright 44 USA 3,844m 1:57.0
232 Robert Lilley 33 USA 3,844m 1:57.0
234 Markus Jahn 58 GER 3,843m 1:57.0
234 Andy Heyes 44 GBR 3,843m 1:57.0
236 jeb man 56 NED 3,841m 1:57.1
237 Craig Blomfield 47 NZL 3,840m 1:57.1
238 Stephen Hoare 51 GBR 3,836m 1:57.3
239 Johan Beukman 35 RSA 3,834m 1:57.3
239 Steve Ott 58 USA 3,834m 1:57.3
241 Martin Heitz 35 FRA 3,832m 1:57.4
241 Rafael Ferreira 54 POR 3,832m 1:57.4
243 Brad Salman 58 USA 3,830m 1:57.4
243 Jon Shields 55 USA 3,830m 1:57.4
245 Zach Meincke 38 USA 3,829m 1:57.5
245 Geoff vanSteenis 52 CAN 3,829m 1:57.5
247 Bryan Furman 36 USA 3,827m 1:57.5
248 Frederic Paquet 32 CAN 3,826m 1:57.6
249 Dominick Sanders 45 USA 3,824m 1:57.6
249 Noah Lerner 33 USA 3,824m 1:57.6