Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pourik C | 49 | USA | 3,880m | 1:55.9 | ||
| 201 | Holger Berndt | 45 | GER | 3,880m | 1:55.9 | ||
| 203 | iain patterson | 50 | GBR | 3,878m | 1:56.0 | ||
| 204 | Nico Wallich | 39 | Heidelberg | GER | 3,875m | 1:56.1 | |
| 204 | Jo Butterfill | 49 | GBR | British Army | 3,875m | 1:56.1 | |
| 204 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,875m | 1:56.1 | |
| 207 | Steven Bishop | 43 | AUS | 3,874m | 1:56.1 | ||
| 208 | William Fritzinger | 34 | USA | 3,873m | 1:56.1 | ||
| 209 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 3,871m | 1:56.2 | |
| 210 | Brady Dougan | 64 | USA | 3,870m | 1:56.2 | ||
| 211 | Glenn Maerevoet | 38 | BEL | 3,866m | 1:56.3 | ||
| 212 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 3,865m | 1:56.4 |
| 213 | Joe Rearden | 38 | GBR | 3,864m | 1:56.4 | ||
| 214 | A O | 29 | SWE | 3,863m | 1:56.4 | ||
| 215 | David Seaman | 45 | Essex | GBR | 3,861m | 1:56.5 | |
| 216 | brian anderson | 65 | La Quinta, CA | USA | 3,860m | 1:56.5 | |
| 217 | Carl Howell | 33 | GBR | 3,859m | 1:56.6 | ||
| 217 | John Teeple | 58 | USA | 3,859m | 1:56.6 | ||
| 219 | Jeremy Holland | 51 | USA | 3,858m | 1:56.6 | ||
| 220 | Yuri Bianchini | 40 | ITA | 3,857m | 1:56.6 | ||
| 220 | Jeff Farschon | 52 | ME | USA | 3,857m | 1:56.6 | |
| 222 | Ernesto Sideregts | 50 | VEN | 3,856m | 1:56.7 | ||
| 223 | Everett Roberts | 36 | Washington, DC | USA | 3,851m | 1:56.8 | |
| 224 | Russell Robertson | 44 | CAN | 3,849m | 1:56.9 | ||
| 225 | Cédric Romanet | 34 | FRA | 3,848m | 1:56.9 | ||
| 226 | Everett Nast | 38 | CAN | 3,847m | 1:56.9 | ||
| 226 | Dmitrij Karavaj | 34 | Vigra | NOR | 3,847m | 1:56.9 | |
| 228 | John Waring | 60 | Toronto, ON | CAN | 3,846m | 1:57.0 | |
| 229 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,845m | 1:57.0 | |
| 229 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,845m | 1:57.0 | |
| 229 | Filip Aronsson | 29 | SWE | 3,845m | 1:57.0 | ||
| 232 | David Wright | 44 | USA | 3,844m | 1:57.0 | ||
| 232 | Robert Lilley | 33 | USA | 3,844m | 1:57.0 | ||
| 234 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,843m | 1:57.0 |
| 234 | Andy Heyes | 44 | Rotherham | GBR | 3,843m | 1:57.0 | |
| 236 | jeb man | 56 | Bakkum 🇳🇱 | NED | 3,841m | 1:57.1 | |
| 237 | Craig Blomfield | 47 | NZL | 3,840m | 1:57.1 | ||
| 238 | Stephen Hoare | 51 | Hampton | GBR | 3,836m | 1:57.3 | |
| 239 | Johan Beukman | 35 | RSA | 3,834m | 1:57.3 | ||
| 239 | Steve Ott | 58 | Abbott, TX | USA | 3,834m | 1:57.3 | |
| 241 | Martin Heitz | 35 | FRA | 3,832m | 1:57.4 | ||
| 241 | Rafael Ferreira | 54 | POR | 3,832m | 1:57.4 | ||
| 243 | Brad Salman | 58 | MN | USA | 3,830m | 1:57.4 | |
| 243 | Jon Shields | 55 | Avon, CT | USA | 3,830m | 1:57.4 | |
| 245 | Zach Meincke | 38 | USA | 3,829m | 1:57.5 | ||
| 245 | Geoff vanSteenis | 52 | CAN | 3,829m | 1:57.5 | ||
| 247 | Bryan Furman | 36 | USA | 3,827m | 1:57.5 | ||
| 248 | Frederic Paquet | 32 | QC | CAN | 3,826m | 1:57.6 | |
| 249 | Dominick Sanders | 45 | USA | 3,824m | 1:57.6 | ||
| 249 | Noah Lerner | 33 | USA | 3,824m | 1:57.6 |