Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alec McGillivray	41	Paris, ON	CAN		4,028	1:51.7
102	adam wyllie	47		GBR		4,024	1:51.8
103	Scott Patrolia	37		USA		4,022	1:51.8
103	Gordon Moody	50	Gaithersburg, MD	USA		4,022	1:51.8
105	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,019	1:51.9
106	Matt Jawlik	44		USA		4,018	1:51.9
107	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,017	1:52.0
107	Anthony Lasek	39	ON	CAN		4,017	1:52.0
109	Andrew Kersten	43	Asheville, NC	USA		4,005	1:52.3
110	Carsten Bidinger	49	Horhausen/Westerwald	GER		4,001	1:52.4
111	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,997	1:52.5
111	Morten Lyngkær	46		DEN		3,997	1:52.5
111	Markus P.	34		GER		3,997	1:52.5
114	Daniel Johansson	36	Piteå	SWE		3,995	1:52.6
115	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		3,993	1:52.6
116	Paul Bolder	44		GER		3,992	1:52.7
117	Frank Nordentoft	36		DEN		3,989	1:52.8
118	John Boothman	54	Kildare	IRL	Red Line Rowers	3,988	1:52.8
119	Mark Body	43		GBR		3,984	1:52.9
119	monty lilburn	49	BC	CAN		3,984	1:52.9
121	Stephan Van duin	40		NED		3,980	1:53.0
121	Ricardo Vilá	50		PUR		3,980	1:53.0
121	Joshua Mokracek	34		USA		3,980	1:53.0
124	Laurent Vinter	36		FRA		3,979	1:53.0
125	Marek L	37		POL		3,976	1:53.1
126	Robert Darke	35		GBR		3,973	1:53.2
127	Peter Atkinson	38		HKG		3,972	1:53.2
127	René Kupczyk	39		GER		3,972	1:53.2
129	Malcolm Stockham	45		GBR		3,971	1:53.3
130	Gareth Osborne	47		GBR		3,968	1:53.4
131	Andy Tate	54	Stafford, VA	USA	U.S. Marines	3,965	1:53.4
132	Guy Tinsley	48		GBR		3,963	1:53.5
132	Christian Jaunich	28	ME	USA		3,963	1:53.5
132	Chris Spalding	41		AUS		3,963	1:53.5
132	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	3,963	1:53.5
136	alun jones	49		GBR		3,961	1:53.6
137	Gavin Roche	48		GBR		3,960	1:53.6
138	Andrew Dunn	51	Buffalo, NY	USA		3,955	1:53.7
139	Mark Bradford	56	CA	USA		3,954	1:53.8
140	Stuart Goggins	44		GBR		3,953	1:53.8
140	Jeremy Kramer	38		USA		3,953	1:53.8
142	Aneesh Unnikrishnan	27		IND		3,949	1:53.9
142	William Blair	37	Irwin, PA	USA		3,949	1:53.9
144	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	3,945	1:54.0
145	Nick Musial	43		USA		3,941	1:54.1
146	Peter Hansen	37		USA		3,940	1:54.2
147	Ned Flanders	33		GER		3,937	1:54.3
147	Bryan Connolly	36	CA	USA	75th RGR RGT	3,937	1:54.3
149	Alexandre Guet-McCreight	32	Toronto, ON	CAN		3,936	1:54.3
149	Alain Sergile	52	Atlanta, GA	USA		3,936	1:54.3