Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Alec McGillivray | 41 | Paris, ON | CAN | 4,028m | 1:51.7 | |
102 | adam wyllie | 47 | GBR | 4,024m | 1:51.8 | ||
103 | Scott Patrolia | 37 | USA | 4,022m | 1:51.8 | ||
103 | Gordon Moody | 50 | Gaithersburg, MD | USA | 4,022m | 1:51.8 | |
105 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,019m | 1:51.9 |
106 | Matt Jawlik | 44 | USA | 4,018m | 1:51.9 | ||
107 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,017m | 1:52.0 |
107 | Anthony Lasek | 39 | ON | CAN | 4,017m | 1:52.0 | |
109 | Andrew Kersten | 43 | Asheville | USA | 4,005m | 1:52.3 | |
110 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 4,001m | 1:52.4 | |
111 | Iain (Tosh) Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,997m | 1:52.5 |
111 | Morten Lyngkær | 46 | DEN | 3,997m | 1:52.5 | ||
111 | Markus Plumpe | 34 | GER | 3,997m | 1:52.5 | ||
114 | Daniel Johansson | 36 | Piteå | SWE | 3,995m | 1:52.6 | |
115 | Jean-Francois Ranger | 42 | St-Basile-Le_Grand, QC | CAN | 3,993m | 1:52.6 | |
116 | Paul Bolder | 44 | GER | 3,992m | 1:52.7 | ||
117 | Frank Nordentoft | 36 | DEN | 3,989m | 1:52.8 | ||
118 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 3,988m | 1:52.8 |
119 | Mark Body | 43 | GBR | 3,984m | 1:52.9 | ||
119 | monty lilburn | 49 | BC | CAN | 3,984m | 1:52.9 | |
121 | Stephan Van duin | 40 | NED | 3,980m | 1:53.0 | ||
121 | Ricardo Vilá | 50 | PUR | 3,980m | 1:53.0 | ||
121 | Joshua Mokracek | 34 | USA | 3,980m | 1:53.0 | ||
124 | Laurent Vinter | 36 | FRA | 3,979m | 1:53.0 | ||
125 | Marek L | 37 | POL | 3,976m | 1:53.1 | ||
126 | Robert Darke | 35 | GBR | 3,973m | 1:53.2 | ||
127 | Peter Atkinson | 38 | HKG | 3,972m | 1:53.2 | ||
127 | René Kupczyk | 39 | GER | 3,972m | 1:53.2 | ||
129 | Malcolm Stockham | 45 | GBR | 3,971m | 1:53.3 | ||
130 | Gareth Osborne | 47 | GBR | 3,968m | 1:53.4 | ||
131 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 3,965m | 1:53.4 |
132 | Guy Tinsley | 48 | GBR | 3,963m | 1:53.5 | ||
132 | Christian Jaunich | 28 | ME | USA | 3,963m | 1:53.5 | |
132 | Chris Spalding | 41 | AUS | 3,963m | 1:53.5 | ||
132 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 3,963m | 1:53.5 |
136 | alun jones | 49 | GBR | 3,961m | 1:53.6 | ||
137 | Gavin Roche | 48 | GBR | 3,960m | 1:53.6 | ||
138 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,955m | 1:53.7 | |
139 | Mark Bradford | 56 | CA | USA | 3,954m | 1:53.8 | |
140 | Stuart Goggins | 44 | GBR | 3,953m | 1:53.8 | ||
140 | Jeremy Kramer | 38 | USA | 3,953m | 1:53.8 | ||
142 | Aneesh Unnikrishnan | 27 | IND | 3,949m | 1:53.9 | ||
142 | William Blair | 37 | Irwin, PA | USA | 3,949m | 1:53.9 | |
144 | Mike Wertheimer | 58 | USA | 3,945m | 1:54.0 | ||
145 | Nick Musial | 43 | USA | 3,941m | 1:54.1 | ||
146 | Peter Hansen | 37 | USA | 3,940m | 1:54.2 | ||
147 | Ned Flanders | 33 | GER | 3,937m | 1:54.3 | ||
147 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 3,937m | 1:54.3 |
149 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 3,936m | 1:54.3 | |
149 | Alain Sergile | 52 | Atlanta, GA | USA | 3,936m | 1:54.3 |