Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Alec McGillivray 41 CAN 4,028m 1:51.7
102 adam wyllie 47 GBR 4,024m 1:51.8
103 Scott Patrolia 37 USA 4,022m 1:51.8
103 Gordon Moody 50 USA 4,022m 1:51.8
105 Alex Chaux 55 USA 4,019m 1:51.9
106 Matt Jawlik 44 USA 4,018m 1:51.9
107 Jon Burch-Hyson 61 GBR 4,017m 1:52.0
107 Anthony Lasek 39 CAN 4,017m 1:52.0
109 Andrew Kersten 43 USA 4,005m 1:52.3
110 Carsten Bidinger 49 GER 4,001m 1:52.4
111 Iain (Tosh) Macleod 53 AUS 3,997m 1:52.5
111 Morten Lyngkær 46 DEN 3,997m 1:52.5
111 Markus Plumpe 34 GER 3,997m 1:52.5
114 Daniel Johansson 36 SWE 3,995m 1:52.6
115 Jean-Francois Ranger 42 CAN 3,993m 1:52.6
116 Paul Bolder 44 GER 3,992m 1:52.7
117 Frank Nordentoft 36 DEN 3,989m 1:52.8
118 John Boothman 54 IRL 3,988m 1:52.8
119 Mark Body 43 GBR 3,984m 1:52.9
119 monty lilburn 49 CAN 3,984m 1:52.9
121 Stephan Van duin 40 NED 3,980m 1:53.0
121 Ricardo Vilá 50 PUR 3,980m 1:53.0
121 Joshua Mokracek 34 USA 3,980m 1:53.0
124 Laurent Vinter 36 FRA 3,979m 1:53.0
125 Marek L 37 POL 3,976m 1:53.1
126 Robert Darke 35 GBR 3,973m 1:53.2
127 Peter Atkinson 38 HKG 3,972m 1:53.2
127 René Kupczyk 39 GER 3,972m 1:53.2
129 Malcolm Stockham 45 GBR 3,971m 1:53.3
130 Gareth Osborne 47 GBR 3,968m 1:53.4
131 Andy Tate 54 USA 3,965m 1:53.4
132 Guy Tinsley 48 GBR 3,963m 1:53.5
132 Christian Jaunich 28 USA 3,963m 1:53.5
132 Chris Spalding 41 AUS 3,963m 1:53.5
132 Justin Holmes 42 USA 3,963m 1:53.5
136 alun jones 49 GBR 3,961m 1:53.6
137 Gavin Roche 48 GBR 3,960m 1:53.6
138 Andrew Dunn 51 USA 3,955m 1:53.7
139 Mark Bradford 56 USA 3,954m 1:53.8
140 Stuart Goggins 44 GBR 3,953m 1:53.8
140 Jeremy Kramer 38 USA 3,953m 1:53.8
142 Aneesh Unnikrishnan 27 IND 3,949m 1:53.9
142 William Blair 37 USA 3,949m 1:53.9
144 Mike Wertheimer 58 USA 3,945m 1:54.0
145 Nick Musial 43 USA 3,941m 1:54.1
146 Peter Hansen 37 USA 3,940m 1:54.2
147 Ned Flanders 33 GER 3,937m 1:54.3
147 Bryan Connolly 36 USA 3,937m 1:54.3
149 Alexandre Guet-McCreight 32 CAN 3,936m 1:54.3
149 Alain Sergile 52 USA 3,936m 1:54.3