Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
50 | James Ashton | 43 | Plymouth | GBR | 4,142m | 1:48.6 | |
52 | Giuseppe Craveli | 35 | Lecco | ITA | 4,137m | 1:48.7 | |
52 | Eric Trombley | 45 | USA | 4,137m | 1:48.7 | ||
54 | Ian Nelson | 34 | USA | 4,136m | 1:48.8 | ||
55 | Filip Keunen | 50 | Hechtel | BEL | 4,133m | 1:48.8 | |
56 | Brian Kennedy | 39 | NED | 4,126m | 1:49.0 | ||
57 | Paul Dubois | 25 | FRA | 4,125m | 1:49.0 | ||
58 | Eric Kearney | 47 | Portland, OR | USA | 4,124m | 1:49.1 | |
59 | Markos Armaos | 43 | Tinos | GRE | 4,122m | 1:49.1 | |
60 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 4,118m | 1:49.2 |
61 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,117m | 1:49.3 |
62 | Sylvain Glénaz | 56 | Génissac | FRA | 4,116m | 1:49.3 | |
63 | Willie Muller | 34 | RSA | 4,113m | 1:49.4 | ||
64 | Scott Campbell | 38 | CAN | 4,111m | 1:49.4 | ||
65 | Jim Dunlap | 56 | USA | 4,108m | 1:49.5 | ||
66 | Lou Shernisky | 38 | USA | 4,107m | 1:49.5 | ||
67 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,105m | 1:49.6 |
68 | Zach Nasto | 34 | Green Bay, WI | USA | 4,104m | 1:49.6 | |
69 | Marnix A | 43 | NED | 4,100m | 1:49.7 | ||
70 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,097m | 1:49.8 |
71 | Henrik Albertsen | 50 | DEN | 4,096m | 1:49.8 | ||
72 | JC Harmon | 47 | VA | USA | 4,094m | 1:49.9 | |
73 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 4,093m | 1:49.9 |
74 | Felipe Alonso | 34 | GER | 4,091m | 1:49.9 | ||
75 | Doug Storm | 55 | Bloomington, IN | USA | 4,086m | 1:50.1 | |
75 | Amos Kendall | 33 | USA | 4,086m | 1:50.1 | ||
75 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 4,086m | 1:50.1 |
78 | Mike Giantisco | 54 | USA | 4,085m | 1:50.1 | ||
79 | Matt Marcinko | 37 | POL | 4,081m | 1:50.2 | ||
80 | Matthew Hill | 43 | CHN | 4,079m | 1:50.3 | ||
81 | David Hooper | 41 | Eagle, ID | USA | 4,076m | 1:50.4 | |
82 | Ross Stagno | 37 | AUS | 4,075m | 1:50.4 | ||
82 | Joe Will | 35 | FRA | 4,075m | 1:50.4 | ||
82 | Brandon S | 45 | USA | 4,075m | 1:50.4 | ||
85 | Kevin Woods | 27 | IRL | 4,073m | 1:50.4 | ||
86 | Cipri Io | 46 | GER | 4,072m | 1:50.5 | ||
87 | Christopher Rogers | 37 | Issaquah, WA | USA | 4,067m | 1:50.6 | |
88 | Eric Anderson | 37 | USA | 4,065m | 1:50.7 | ||
89 | Cyril PERREON | 37 | FRA | 4,064m | 1:50.7 | ||
90 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,063m | 1:50.7 |
91 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 4,062m | 1:50.7 |
92 | Alex York | 34 | USA | 4,060m | 1:50.8 | ||
93 | Paul Mander | 49 | Wokingham | GBR | 4,058m | 1:50.8 | |
94 | Mr DZiQ | 42 | POL | 4,046m | 1:51.2 | ||
94 | Britt Andersen | 56 | British Columbia | CAN | 4,046m | 1:51.2 | |
96 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,044m | 1:51.2 |
97 | James Dietrich | 37 | DEN | 4,042m | 1:51.3 | ||
98 | Duncan Dunning | 51 | New Plymouth | NZL | 4,034m | 1:51.5 | |
99 | Marcos Fernández | 35 | ESP | 4,032m | 1:51.6 | ||
100 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,029m | 1:51.6 |