Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
50 James Ashton 43 GBR 4,142m 1:48.6
52 Giuseppe Craveli 35 ITA 4,137m 1:48.7
52 Eric Trombley 45 USA 4,137m 1:48.7
54 Ian Nelson 34 USA 4,136m 1:48.8
55 Filip Keunen 50 BEL 4,133m 1:48.8
56 Brian Kennedy 39 NED 4,126m 1:49.0
57 Paul Dubois 25 FRA 4,125m 1:49.0
58 Eric Kearney 47 USA 4,124m 1:49.1
59 Markos Armaos 43 GRE 4,122m 1:49.1
60 Late Bloomer 47 KOR 4,118m 1:49.2
61 Darren Lee 42 USA 4,117m 1:49.3
62 Sylvain Glénaz 56 FRA 4,116m 1:49.3
63 Willie Muller 34 RSA 4,113m 1:49.4
64 Scott Campbell 38 CAN 4,111m 1:49.4
65 Jim Dunlap 56 USA 4,108m 1:49.5
66 Lou Shernisky 38 USA 4,107m 1:49.5
67 James Howard 61 GBR 4,105m 1:49.6
68 Zach Nasto 34 USA 4,104m 1:49.6
69 Marnix A 43 NED 4,100m 1:49.7
70 Paul Campbell 52 GBR 4,097m 1:49.8
71 Henrik Albertsen 50 DEN 4,096m 1:49.8
72 JC Harmon 47 USA 4,094m 1:49.9
73 Jarosław Hertmanowski 58 POL 4,093m 1:49.9
74 Felipe Alonso 34 GER 4,091m 1:49.9
75 Doug Storm 55 USA 4,086m 1:50.1
75 Amos Kendall 33 USA 4,086m 1:50.1
75 Steffon Williams 36 USA 4,086m 1:50.1
78 Mike Giantisco 54 USA 4,085m 1:50.1
79 Matt Marcinko 37 POL 4,081m 1:50.2
80 Matthew Hill 43 CHN 4,079m 1:50.3
81 David Hooper 41 USA 4,076m 1:50.4
82 Ross Stagno 37 AUS 4,075m 1:50.4
82 Joe Will 35 FRA 4,075m 1:50.4
82 Brandon S 45 USA 4,075m 1:50.4
85 Kevin Woods 27 IRL 4,073m 1:50.4
86 Cipri Io 46 GER 4,072m 1:50.5
87 Christopher Rogers 37 USA 4,067m 1:50.6
88 Eric Anderson 37 USA 4,065m 1:50.7
89 Cyril PERREON 37 FRA 4,064m 1:50.7
90 Simon Smith 51 GBR 4,063m 1:50.7
91 Erik Lood 47 USA 4,062m 1:50.7
92 Alex York 34 USA 4,060m 1:50.8
93 Paul Mander 49 GBR 4,058m 1:50.8
94 Mr DZiQ 42 POL 4,046m 1:51.2
94 Britt Andersen 56 CAN 4,046m 1:51.2
96 John Hoskins 60 USA 4,044m 1:51.2
97 James Dietrich 37 DEN 4,042m 1:51.3
98 Duncan Dunning 51 NZL 4,034m 1:51.5
99 Marcos Fernández 35 ESP 4,032m 1:51.6
100 Rick Fernandez 60 USA 4,029m 1:51.6