Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	James Ashton	43	Plymouth	GBR		4,142	1:48.6
52	Giuseppe Craveli	35	Lecco	ITA		4,137	1:48.7
52	Eric Trombley	45		USA		4,137	1:48.7
54	Ian Nelson	34		USA		4,136	1:48.8
55	Filip Keunen	50	Hechtel	BEL		4,133	1:48.8
56	Brian Kennedy	39		NED		4,126	1:49.0
57	Paul Dubois	25		FRA		4,125	1:49.0
58	Eric Kearney	47	Portland, OR	USA		4,124	1:49.1
59	Markos Armaos	43	Tinos	GRE		4,122	1:49.1
60	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,118	1:49.2
61	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,117	1:49.3
62	Sylvain Glénaz	56	Génissac	FRA		4,116	1:49.3
63	Willie Muller	34		RSA		4,113	1:49.4
64	Scott Campbell	38		CAN		4,111	1:49.4
65	Jim Dunlap	56		USA		4,108	1:49.5
66	Lou Shernisky	38		USA		4,107	1:49.5
67	James Howard	61	Warrington	GBR	SUB-7 IRC	4,105	1:49.6
68	Zach Nasto	34	Green Bay, WI	USA		4,104	1:49.6
69	Marnix A	43		NED		4,100	1:49.7
70	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,097	1:49.8
71	Henrik Albertsen	50		DEN		4,096	1:49.8
72	JC Harmon	47	VA	USA		4,094	1:49.9
73	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	4,093	1:49.9
74	Felipe Alonso	34		GER		4,091	1:49.9
75	Doug Storm	55	Bloomington, IN	USA		4,086	1:50.1
75	Amos Kendall	33		USA		4,086	1:50.1
75	Steffon Williams	36	OK	USA	Bear Cave CrossFit	4,086	1:50.1
78	Mike Giantisco	54		USA		4,085	1:50.1
79	Matt Marcinko	37		POL		4,081	1:50.2
80	Matthew Hill	43		CHN		4,079	1:50.3
81	David Hooper	41	Eagle, ID	USA		4,076	1:50.4
82	Ross Stagno	37		AUS		4,075	1:50.4
82	Joe Will	35		FRA		4,075	1:50.4
82	Brandon S	45		USA		4,075	1:50.4
85	Kevin Woods	27		IRL		4,073	1:50.4
86	Cipri Io	46		GER		4,072	1:50.5
87	Christopher Rogers	37	Issaquah, WA	USA		4,067	1:50.6
88	Eric Anderson	37		USA		4,065	1:50.7
89	Cyril PERREON	37		FRA		4,064	1:50.7
90	Simon Smith	51	Buckingham	GBR	Rowfit	4,063	1:50.7
91	Erik Lood	47	TX	USA	Austin Rowing Club	4,062	1:50.7
92	Alex York	34		USA		4,060	1:50.8
93	Paul Mander	49	Wokingham	GBR		4,058	1:50.8
94	Mr DZiQ	42		POL		4,046	1:51.2
94	Britt Andersen	56	British Columbia	CAN		4,046	1:51.2
96	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,044	1:51.2
97	James Dietrich	37		DEN		4,042	1:51.3
98	Duncan Dunning	51	New Plymouth	NZL		4,034	1:51.5
99	Marcos Fernández	35		ESP		4,032	1:51.6
100	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	4,029	1:51.6