Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	James Bryant	51	Houston , TX	USA		3,772	1:59.3
300	Mario M	48	Turin	ITA		3,772	1:59.3
303	Henk Zantvoord	70	Alphen aan den Rijn	NED		3,771	1:59.3
303	Brad Boeda	46	Oakville, ON	CAN		3,771	1:59.3
305	Gordy Benson	57		BER		3,770	1:59.3
306	Sofoklis Papasofokli	43	Limassol	CYP		3,765	1:59.5
307	William Creighton	46		USA		3,764	1:59.5
308	Miki Miki	28		POL		3,763	1:59.5
308	Uffe Wilken	37		DEN		3,763	1:59.5
308	Matt Fales	56		USA		3,763	1:59.5
311	Dan Heath	48		GBR		3,762	1:59.6
312	Patrick Mazzei	39		USA		3,761	1:59.6
313	Hauke Hartmann	54		GER		3,759	1:59.7
313	Andrew Chen	35		USA		3,759	1:59.7
315	Mateusz Gładysz	34		POL		3,758	1:59.7
316	Hans Peter	35		GER		3,757	1:59.7
317	Donal Brennan	51	Dublin	IRL	Flyefit	3,754	1:59.8
317	Jorge Merino	41		ESP		3,754	1:59.8
319	Falko Beer	46	København	DEN		3,753	1:59.9
320	Alvar Olofsson	23		SWE		3,752	1:59.9
321	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,750	2:00.0
322	Tylor Wilson	37	Bakersfield , CA	USA		3,749	2:00.0
323	Eric Cahall	54		USA		3,748	2:00.0
324	Daniel Leffel	45		USA		3,747	2:00.0
324	Ben McNair	35	Atlanta, GA	USA		3,747	2:00.0
324	Andrew Price	33		USA		3,747	2:00.0
327	David Larmour	67		GBR		3,746	2:00.1
327	Damian Staniforth	64		GBR		3,746	2:00.1
329	Mauro Vordoni	59		ITA		3,742	2:00.2
330	Mirko Weinschenk	50		GER		3,741	2:00.2
331	Henrik Olsen	37		DEN		3,739	2:00.3
332	Laurie Hallinan	69	Gold Coast, QLD	AUS		3,737	2:00.4
332	Jack Juhola	69	Mount Vernon, IN	USA		3,737	2:00.4
334	Henry Jordan	41		USA		3,734	2:00.5
335	Matthieu Pichaud	45		FRA		3,733	2:00.5
335	Rick Meyer	57	Venice, CA	USA		3,733	2:00.5
335	Myles Elsing	78	La Quinta, CA	USA		3,733	2:00.5
338	J S	44		ESP		3,732	2:00.5
338	Erik Russell	37	VT	USA		3,732	2:00.5
340	Auer Thomas	42		AUT		3,731	2:00.6
340	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,731	2:00.6
342	David Ramirez	42		USA		3,730	2:00.6
343	Fredrik Hansson	36		SWE		3,729	2:00.6
344	Stephen King	32		USA	U.S. Navy	3,727	2:00.7
345	Joe Johnson	54		USA		3,726	2:00.7
346	Tom Haushalter	44		USA		3,724	2:00.8
347	Matthew Boyle	43	San Diego, CA	USA		3,723	2:00.8
348	Gianni Nocerino	44		ITA		3,721	2:00.9
348	Søren Damgaard	69	Bagsvaerd	DEN		3,721	2:00.9
350	Vitor Valente	50	Entroncamento	POR	CrossFit Torres Novas	3,720	2:00.9