Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
300 James Bryant 51 USA 3,772m 1:59.3
300 Mario M 48 ITA 3,772m 1:59.3
303 Henk Zantvoord 70 NED 3,771m 1:59.3
303 Brad Boeda 46 CAN 3,771m 1:59.3
305 Gordy Benson 57 BER 3,770m 1:59.3
306 Sofoklis Papasofokli 43 CYP 3,765m 1:59.5
307 William Creighton 46 USA 3,764m 1:59.5
308 Miki Miki 28 POL 3,763m 1:59.5
308 Uffe Wilken 37 DEN 3,763m 1:59.5
308 Matt Fales 56 USA 3,763m 1:59.5
311 Dan Heath 48 GBR 3,762m 1:59.6
312 Patrick Mazzei 39 USA 3,761m 1:59.6
313 Hauke Hartmann 54 GER 3,759m 1:59.7
313 Andrew Chen 35 USA 3,759m 1:59.7
315 Mateusz Gładysz 34 POL 3,758m 1:59.7
316 Hans Peter 35 GER 3,757m 1:59.7
317 Donal Brennan 51 IRL 3,754m 1:59.8
317 Jorge Merino 41 ESP 3,754m 1:59.8
319 Falko Beer 46 DEN 3,753m 1:59.9
320 Alvar Olofsson 23 SWE 3,752m 1:59.9
321 Douwe Wieberdink 44 USA 3,750m 2:00.0
322 Tylor Wilson 37 USA 3,749m 2:00.0
323 Eric Cahall 54 USA 3,748m 2:00.0
324 Daniel Leffel 45 USA 3,747m 2:00.0
324 Ben McNair 35 USA 3,747m 2:00.0
324 Andrew Price 33 USA 3,747m 2:00.0
327 David Larmour 67 GBR 3,746m 2:00.1
327 Damian Staniforth 64 GBR 3,746m 2:00.1
329 Mauro Vordoni 59 ITA 3,742m 2:00.2
330 Mirko Weinschenk 50 GER 3,741m 2:00.2
331 Henrik Olsen 37 DEN 3,739m 2:00.3
332 Laurie Hallinan 69 AUS 3,737m 2:00.4
332 Jack Juhola 69 USA 3,737m 2:00.4
334 Henry Jordan 41 USA 3,734m 2:00.5
335 Matthieu Pichaud 45 FRA 3,733m 2:00.5
335 Rick Meyer 57 USA 3,733m 2:00.5
335 Myles Elsing 78 USA 3,733m 2:00.5
338 J S 44 ESP 3,732m 2:00.5
338 Erik Russell 37 USA 3,732m 2:00.5
340 Auer Thomas 42 AUT 3,731m 2:00.6
340 Brandon Harmon 45 USA 3,731m 2:00.6
342 David Ramirez 42 USA 3,730m 2:00.6
343 Fredrik Hansson 36 SWE 3,729m 2:00.6
344 Stephen King 32 USA 3,727m 2:00.7
345 Joe Johnson 54 USA 3,726m 2:00.7
346 Tom Haushalter 44 USA 3,724m 2:00.8
347 Matthew Boyle 43 USA 3,723m 2:00.8
348 Gianni Nocerino 44 ITA 3,721m 2:00.9
348 Søren Damgaard 69 DEN 3,721m 2:00.9
350 Vitor Valente 50 POR 3,720m 2:00.9