Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
300 | James Bryant | 51 | Houston , TX | USA | 3,772m | 1:59.3 | |
300 | Mario M | 48 | Turin | ITA | 3,772m | 1:59.3 | |
303 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,771m | 1:59.3 | |
303 | Brad Boeda | 46 | Oakville, ON | CAN | 3,771m | 1:59.3 | |
305 | Gordy Benson | 57 | BER | 3,770m | 1:59.3 | ||
306 | Sofoklis Papasofokli | 43 | Limassol | CYP | 3,765m | 1:59.5 | |
307 | William Creighton | 46 | USA | 3,764m | 1:59.5 | ||
308 | Miki Miki | 28 | POL | 3,763m | 1:59.5 | ||
308 | Uffe Wilken | 37 | DEN | 3,763m | 1:59.5 | ||
308 | Matt Fales | 56 | USA | 3,763m | 1:59.5 | ||
311 | Dan Heath | 48 | GBR | 3,762m | 1:59.6 | ||
312 | Patrick Mazzei | 39 | USA | 3,761m | 1:59.6 | ||
313 | Hauke Hartmann | 54 | GER | 3,759m | 1:59.7 | ||
313 | Andrew Chen | 35 | USA | 3,759m | 1:59.7 | ||
315 | Mateusz Gładysz | 34 | POL | 3,758m | 1:59.7 | ||
316 | Hans Peter | 35 | GER | 3,757m | 1:59.7 | ||
317 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 3,754m | 1:59.8 |
317 | Jorge Merino | 41 | ESP | 3,754m | 1:59.8 | ||
319 | Falko Beer | 46 | København | DEN | 3,753m | 1:59.9 | |
320 | Alvar Olofsson | 23 | SWE | 3,752m | 1:59.9 | ||
321 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,750m | 2:00.0 |
322 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,749m | 2:00.0 | |
323 | Eric Cahall | 54 | USA | 3,748m | 2:00.0 | ||
324 | Daniel Leffel | 45 | USA | 3,747m | 2:00.0 | ||
324 | Ben McNair | 35 | Atlanta, GA | USA | 3,747m | 2:00.0 | |
324 | Andrew Price | 33 | USA | 3,747m | 2:00.0 | ||
327 | David Larmour | 67 | GBR | 3,746m | 2:00.1 | ||
327 | Damian Staniforth | 64 | GBR | 3,746m | 2:00.1 | ||
329 | Mauro Vordoni | 59 | ITA | 3,742m | 2:00.2 | ||
330 | Mirko Weinschenk | 50 | GER | 3,741m | 2:00.2 | ||
331 | Henrik Olsen | 37 | DEN | 3,739m | 2:00.3 | ||
332 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | Australia | 3,737m | 2:00.4 |
332 | Jack Juhola | 69 | Mount Vernon, IN | USA | 3,737m | 2:00.4 | |
334 | Henry Jordan | 41 | USA | 3,734m | 2:00.5 | ||
335 | Matthieu Pichaud | 45 | FRA | 3,733m | 2:00.5 | ||
335 | Rick Meyer | 57 | Venice, CA | USA | 3,733m | 2:00.5 | |
335 | Myles Elsing | 78 | La Quinta, CA | USA | 3,733m | 2:00.5 | |
338 | J S | 44 | ESP | 3,732m | 2:00.5 | ||
338 | Erik Russell | 37 | VT | USA | 3,732m | 2:00.5 | |
340 | Auer Thomas | 42 | AUT | 3,731m | 2:00.6 | ||
340 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,731m | 2:00.6 |
342 | David Ramirez | 42 | USA | 3,730m | 2:00.6 | ||
343 | Fredrik Hansson | 36 | SWE | 3,729m | 2:00.6 | ||
344 | Stephen King | 32 | USA | U.S. Navy | 3,727m | 2:00.7 | |
345 | Joe Johnson | 54 | USA | 3,726m | 2:00.7 | ||
346 | Tom Haushalter | 44 | USA | 3,724m | 2:00.8 | ||
347 | Matthew Boyle | 43 | San Diego, CA | USA | 3,723m | 2:00.8 | |
348 | Gianni Nocerino | 44 | ITA | 3,721m | 2:00.9 | ||
348 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,721m | 2:00.9 | |
350 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 3,720m | 2:00.9 |