Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
400 John Nestor 57 CAN 3,652m 2:03.2
400 Chip Pearce 70 USA 3,652m 2:03.2
403 Nate Hewitt 45 USA 3,651m 2:03.2
404 Jon M 56 AUS 3,649m 2:03.3
404 Stephan Merz 56 GER 3,649m 2:03.3
406 James Lindland 40 USA 3,647m 2:03.3
407 tim barber 53 GBR 3,644m 2:03.4
407 David Comeau 44 USA 3,644m 2:03.4
409 Alex Lau 27 CHN 3,643m 2:03.5
410 Anthony Williams 51 AUS 3,641m 2:03.5
411 Francesco Mocciaro 52 ITA 3,640m 2:03.6
412 Nadejny Dochodca 61 SVK 3,639m 2:03.6
412 Karen O'Hagan 41 USA 3,639m 2:03.6
414 Michele Pescina 42 ITA 3,638m 2:03.6
415 Lon Olsen 59 USA 3,637m 2:03.7
415 Annabel Fishwick 14 GBR 3,637m 2:03.7
417 Frank Pavlov 69 USA 3,634m 2:03.8
418 Gerben van der Meulen 56 NED 3,633m 2:03.8
418 Javi Pelao 62 ESP 3,633m 2:03.8
418 Edward Voakes 52 USA 3,633m 2:03.8
421 William Davis 41 CAN 3,632m 2:03.8
422 Curtis Burgess 58 USA 3,629m 2:04.0
423 dl cai 47 CHN 3,627m 2:04.0
424 Mike Scholl 26 GER 3,626m 2:04.1
424 Andriian Filippov 31 UNAFF 3,626m 2:04.1
424 Brian Murphy 49 USA 3,626m 2:04.1
427 Steffen Blanz 54 GER 3,625m 2:04.1
428 Jason Woo 43 USA 3,624m 2:04.1
428 Bryan Steele 43 USA 3,624m 2:04.1
428 Viceroy Fizzlebottom 34 USA 3,624m 2:04.1
431 Nigel Beagarie 71 GBR 3,623m 2:04.2
431 Oscar Rodriguez 48 USA 3,623m 2:04.2
433 Nathan Stout 62 USA 3,621m 2:04.2
434 DongHyup Shin 43 KOR 3,620m 2:04.3
434 Kimberlee Brown 36 USA 3,620m 2:04.3
434 Matthew Lombardi 59 USA 3,620m 2:04.3
437 Karsten Orth 54 GER 3,618m 2:04.3
438 Willem Hage 72 NED 3,617m 2:04.4
439 Miguel Porras 55 USA 3,616m 2:04.4
439 Mike Connolly 59 USA 3,616m 2:04.4
441 Philipp A 35 GER 3,615m 2:04.4
441 Charles Becker 45 USA 3,615m 2:04.4
443 Cameron McDonald 53 AUS 3,614m 2:04.5
443 Michaël Giebens 47 BEL 3,614m 2:04.5
445 Arno Köllerbach 55 GER 3,613m 2:04.5
446 Francisco GQ 48 ESP 3,611m 2:04.6
447 Andrew Diggle 60 GBR 3,608m 2:04.7
448 James Davies 46 GBR 3,607m 2:04.7
449 Tim Gilbert 55 AUS 3,604m 2:04.8
449 Bernd Rösener-Sandu 55 GER 3,604m 2:04.8