Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John Nestor | 57 | Toronto, ON | CAN | 3,652m | 2:03.2 | |
| 400 | Chip Pearce | 70 | USA | 3,652m | 2:03.2 | ||
| 403 | Nate Hewitt | 45 | VA | USA | 3,651m | 2:03.2 | |
| 404 | Jon M | 56 | NT | AUS | 3,649m | 2:03.3 | |
| 404 | Stephan Merz | 56 | Rottweil | GER | 3,649m | 2:03.3 | |
| 406 | James Lindland | 40 | Sandy, UT | USA | 3,647m | 2:03.3 | |
| 407 | tim barber | 53 | GBR | 3,644m | 2:03.4 | ||
| 407 | David Comeau | 44 | USA | 3,644m | 2:03.4 | ||
| 409 | Alex Lau | 27 | Hai Kou | CHN | 3,643m | 2:03.5 | |
| 410 | Anthony Williams | 51 | AUS | 3,641m | 2:03.5 | ||
| 411 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,640m | 2:03.6 |
| 412 | Nadejny Dochodca | 61 | SVK | 3,639m | 2:03.6 | ||
| 412 | Karen O'Hagan | 41 | USA | 3,639m | 2:03.6 | ||
| 414 | Michele Pescina | 42 | ITA | 3,638m | 2:03.6 | ||
| 415 | Lon Olsen | 59 | USA | 3,637m | 2:03.7 | ||
| 415 | Annabel Fishwick | 14 | GBR | 3,637m | 2:03.7 | ||
| 417 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:03.8 |
| 418 | Gerben van der Meulen | 56 | NED | 3,633m | 2:03.8 | ||
| 418 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,633m | 2:03.8 |
| 418 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 3,633m | 2:03.8 |
| 421 | William Davis | 41 | CAN | 3,632m | 2:03.8 | ||
| 422 | Curtis Burgess | 58 | USA | 3,629m | 2:04.0 | ||
| 423 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,627m | 2:04.0 |
| 424 | Mike Scholl | 26 | GER | 3,626m | 2:04.1 | ||
| 424 | Andriian Filippov | 31 | Cheboksary | UNAFF | 3,626m | 2:04.1 | |
| 424 | Brian Murphy | 49 | USA | 3,626m | 2:04.1 | ||
| 427 | Steffen Blanz | 54 | GER | 3,625m | 2:04.1 | ||
| 428 | Jason Woo | 43 | Emeryville, CA | USA | 3,624m | 2:04.1 | |
| 428 | Bryan Steele | 43 | USA | 3,624m | 2:04.1 | ||
| 428 | Viceroy Fizzlebottom | 34 | USA | 3,624m | 2:04.1 | ||
| 431 | Nigel Beagarie | 71 | GBR | 3,623m | 2:04.2 | ||
| 431 | Oscar Rodriguez | 48 | USA | 3,623m | 2:04.2 | ||
| 433 | Nathan Stout | 62 | Overland Park, KS | USA | 3,621m | 2:04.2 | |
| 434 | DongHyup Shin | 43 | KOR | 3,620m | 2:04.3 | ||
| 434 | Kimberlee Brown | 36 | USA | 3,620m | 2:04.3 | ||
| 434 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,620m | 2:04.3 | |
| 437 | Karsten Orth | 54 | GER | 3,618m | 2:04.3 | ||
| 438 | Willem Hage | 72 | Almere | NED | 3,617m | 2:04.4 | |
| 439 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,616m | 2:04.4 |
| 439 | Mike Connolly | 59 | USA | 3,616m | 2:04.4 | ||
| 441 | Philipp A | 35 | GER | 3,615m | 2:04.4 | ||
| 441 | Charles Becker | 45 | USA | 3,615m | 2:04.4 | ||
| 443 | Cameron McDonald | 53 | AUS | 3,614m | 2:04.5 | ||
| 443 | Michaël Giebens | 47 | BEL | 3,614m | 2:04.5 | ||
| 445 | Arno Köllerbach | 55 | GER | 3,613m | 2:04.5 | ||
| 446 | Francisco GQ | 48 | ESP | 3,611m | 2:04.6 | ||
| 447 | Andrew Diggle | 60 | GBR | 3,608m | 2:04.7 | ||
| 448 | James Davies | 46 | GBR | 3,607m | 2:04.7 | ||
| 449 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,604m | 2:04.8 | |
| 449 | Bernd Rösener-Sandu | 55 | GER | 3,604m | 2:04.8 |