Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Kijeong Baek | 51 | KOR | 3,547m | 2:06.8 | ||
| 502 | Michael Hüer | 45 | GER | 3,546m | 2:06.9 | ||
| 502 | Olivier Rode | 48 | Embourg | BEL | 3,546m | 2:06.9 | |
| 504 | JT Janssen | 58 | Hampton Hill | GBR | 3,545m | 2:06.9 | |
| 504 | Sebastian Daue | 43 | GER | 3,545m | 2:06.9 | ||
| 506 | Otto Gastelum | 26 | Sinaloa | MEX | Los Atunes de Cuemanco | 3,544m | 2:06.9 |
| 506 | E B | 24 | USA | 3,544m | 2:06.9 | ||
| 508 | Sebastian Steverding | 39 | Dingden | GER | 3,543m | 2:07.0 | |
| 509 | Brian Viscount | 63 | NY | USA | 3,539m | 2:07.1 | |
| 510 | Jaechan Park | 36 | VA | USA | 3,537m | 2:07.2 | |
| 511 | Juan Aguilar | 54 | USA | 3,535m | 2:07.2 | ||
| 511 | Tim Gaber | 44 | USA | 3,535m | 2:07.2 | ||
| 511 | Jodi Wallace | 47 | CAN | 3,535m | 2:07.2 | ||
| 511 | Mike Thomson | 37 | USA | 3,535m | 2:07.2 | ||
| 515 | Art Gilliland | 53 | USA | 3,534m | 2:07.3 | ||
| 516 | James Quillen | 39 | Chicago, IL | USA | U.S. Army Reserves | 3,532m | 2:07.4 |
| 517 | Edo Bedzra | 39 | USA | 3,529m | 2:07.5 | ||
| 518 | Martin Strommer | 49 | GER | 3,528m | 2:07.5 | ||
| 519 | Goodwin Daniel | 35 | BEL | 3,527m | 2:07.5 | ||
| 519 | Mario W. | 46 | GER | 3,527m | 2:07.5 | ||
| 521 | Brad S | 44 | USA | 3,526m | 2:07.6 | ||
| 521 | Georg Lautscham | 52 | GER | 3,526m | 2:07.6 | ||
| 521 | Joao Felgueiras | 55 | POR | 3,526m | 2:07.6 | ||
| 524 | [DDANZI] 진선진미 | 49 | KS | USA | DDANZI | 3,525m | 2:07.6 |
| 524 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,525m | 2:07.6 | |
| 526 | Robert Leva | 59 | USA | 3,524m | 2:07.6 | ||
| 527 | Randy Sorensen | 42 | CO | USA | 3,523m | 2:07.7 | |
| 528 | Lindsay Price | 39 | USA | 3,520m | 2:07.8 | ||
| 529 | Louis Hesbrook | 45 | Portadown | GBR | 3,515m | 2:08.0 | |
| 530 | Kyle Rhoades | 37 | USA | 3,514m | 2:08.0 | ||
| 530 | Chelsea Richards | 44 | USA | 3,514m | 2:08.0 | ||
| 532 | Seung Yeon Kim | 45 | KOR | 3,512m | 2:08.1 | ||
| 532 | Maarten B | 45 | NED | 3,512m | 2:08.1 | ||
| 534 | Judson Graham | 63 | Dennis, MA | USA | 3,510m | 2:08.2 | |
| 534 | Branislav Kašćel | 39 | BIH | 3,510m | 2:08.2 | ||
| 536 | S C | 51 | USA | 3,509m | 2:08.2 | ||
| 537 | Kiho Oh | 50 | KOR | 3,508m | 2:08.2 | ||
| 538 | Corentin Tisserand | 18 | FRA | 3,507m | 2:08.3 | ||
| 539 | Cedric Arbeau | 48 | Bressols | FRA | 3,503m | 2:08.4 | |
| 540 | Matt McCammon | 40 | ME | USA | 3,502m | 2:08.4 | |
| 541 | Tom Kosier | 45 | Doral, FL | USA | 3,498m | 2:08.6 | |
| 542 | Kristine Pankratz | 58 | USA | 3,493m | 2:08.8 | ||
| 543 | Carlos Laya | 52 | Palencia | ESP | 3,492m | 2:08.8 | |
| 544 | Thomas Balthasar | 45 | Königsbach-Stein | GER | 3,491m | 2:08.9 | |
| 545 | Paul Baldino | 77 | USA | 3,489m | 2:08.9 | ||
| 546 | Kenneth Goldberg | 61 | USA | 3,488m | 2:09.0 | ||
| 547 | Vitaly Semenov | 50 | UKR | 3,486m | 2:09.0 | ||
| 547 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 3,486m | 2:09.0 |
| 549 | Eric Nguyen | 45 | USA | 3,485m | 2:09.1 | ||
| 550 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 3,482m | 2:09.2 |