Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Kijeong Baek 51 KOR 3,547m 2:06.8
502 Michael Hüer 45 GER 3,546m 2:06.9
502 Olivier Rode 48 BEL 3,546m 2:06.9
504 JT Janssen 58 GBR 3,545m 2:06.9
504 Sebastian Daue 43 GER 3,545m 2:06.9
506 Otto Gastelum 26 MEX 3,544m 2:06.9
506 E B 24 USA 3,544m 2:06.9
508 Sebastian Steverding 39 GER 3,543m 2:07.0
509 Brian Viscount 63 USA 3,539m 2:07.1
510 Jaechan Park 36 USA 3,537m 2:07.2
511 Juan Aguilar 54 USA 3,535m 2:07.2
511 Tim Gaber 44 USA 3,535m 2:07.2
511 Jodi Wallace 47 CAN 3,535m 2:07.2
511 Mike Thomson 37 USA 3,535m 2:07.2
515 Art Gilliland 53 USA 3,534m 2:07.3
516 James Quillen 39 USA 3,532m 2:07.4
517 Edo Bedzra 39 USA 3,529m 2:07.5
518 Martin Strommer 49 GER 3,528m 2:07.5
519 Goodwin Daniel 35 BEL 3,527m 2:07.5
519 Mario W. 46 GER 3,527m 2:07.5
521 Brad S 44 USA 3,526m 2:07.6
521 Georg Lautscham 52 GER 3,526m 2:07.6
521 Joao Felgueiras 55 POR 3,526m 2:07.6
524 [DDANZI] 진선진미 49 USA 3,525m 2:07.6
524 Ricardo Ceniceros 54 USA 3,525m 2:07.6
526 Robert Leva 59 USA 3,524m 2:07.6
527 Randy Sorensen 42 USA 3,523m 2:07.7
528 Lindsay Price 39 USA 3,520m 2:07.8
529 Louis Hesbrook 45 GBR 3,515m 2:08.0
530 Kyle Rhoades 37 USA 3,514m 2:08.0
530 Chelsea Richards 44 USA 3,514m 2:08.0
532 Seung Yeon Kim 45 KOR 3,512m 2:08.1
532 Maarten B 45 NED 3,512m 2:08.1
534 Judson Graham 63 USA 3,510m 2:08.2
534 Branislav Kašćel 39 BIH 3,510m 2:08.2
536 S C 51 USA 3,509m 2:08.2
537 Kiho Oh 50 KOR 3,508m 2:08.2
538 Corentin Tisserand 18 FRA 3,507m 2:08.3
539 Cedric Arbeau 48 FRA 3,503m 2:08.4
540 Matt McCammon 40 USA 3,502m 2:08.4
541 Tom Kosier 45 USA 3,498m 2:08.6
542 Kristine Pankratz 58 USA 3,493m 2:08.8
543 Carlos Laya 52 ESP 3,492m 2:08.8
544 Thomas Balthasar 45 GER 3,491m 2:08.9
545 Paul Baldino 77 USA 3,489m 2:08.9
546 Kenneth Goldberg 61 USA 3,488m 2:09.0
547 Vitaly Semenov 50 UKR 3,486m 2:09.0
547 John Wherry 73 USA 3,486m 2:09.0
549 Eric Nguyen 45 USA 3,485m 2:09.1
550 Rainer Eilers 55 GER 3,482m 2:09.2