Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Sean McCrae 38 GBR 3,360m 2:13.9
652 Geoff Long 67 USA 3,356m 2:14.0
653 Larry Padget 60 AUT 3,354m 2:14.1
653 Tanner Skousen 44 USA 3,354m 2:14.1
655 Kev R 59 AUS 3,350m 2:14.3
656 Aymeric Lamarque 33 FRA 3,348m 2:14.4
657 Mark Arnold 39 GER 3,347m 2:14.4
658 Kevin Fandrich 31 GER 3,346m 2:14.4
658 Joshua Bush 51 USA 3,346m 2:14.4
660 PJ Lyew 52 USA 3,344m 2:14.5
660 John W 57 USA 3,344m 2:14.5
662 Pantelis Hadjiyerou 57 CYP 3,342m 2:14.6
662 William Westerman 55 GBR 3,342m 2:14.6
662 Vicky Raynard 50 GBR 3,342m 2:14.6
665 Andrew Arthur 40 USA 3,341m 2:14.6
665 Gabriel SHI 46 CHN 3,341m 2:14.6
667 Peter Halliday 55 GBR 3,339m 2:14.7
668 Craig Hissong 54 USA 3,335m 2:14.9
669 Piotr Papuzinski 71 USA 3,334m 2:14.9
670 Thomas Lambart 26 FRA 3,333m 2:15.0
670 Stacey Moriva 40 USA 3,333m 2:15.0
672 Sylvain Rollinet 38 SUI 3,332m 2:15.0
673 Ethan Aliu 24 USA 3,331m 2:15.0
674 Rebecca Wyatt 35 GBR 3,330m 2:15.1
674 Tyler Gray 43 USA 3,330m 2:15.1
676 Jacinta Jones 33 AUS 3,329m 2:15.1
677 Jonathan Freirich 54 USA 3,323m 2:15.4
678 Tetyana Varnitska 45 USA 3,322m 2:15.4
679 Debra Holloway 58 USA 3,321m 2:15.5
680 Lisa Concessi Maclean 60 CAN 3,318m 2:15.6
681 Jeff Danielson 48 USA 3,317m 2:15.6
681 Markus Horn 43 GER 3,317m 2:15.6
681 Robert Frisbee 34 USA 3,317m 2:15.6
684 Eduardo Pombo 58 POR 3,316m 2:15.7
685 Doug Berg 81 USA 3,314m 2:15.7
686 Scott Bush 50 USA 3,313m 2:15.8
687 Eva von Tiesenhausen 65 CAN 3,311m 2:15.9
688 Julien KÖHLI 50 FRA 3,310m 2:15.9
688 Derrick Caruthers 46 USA 3,310m 2:15.9
690 Gregor Samyn 58 BEL 3,309m 2:15.9
690 Johan Van Damme 60 BEL 3,309m 2:15.9
690 Mark Laskow 76 USA 3,309m 2:15.9
693 Martin Macdonald 76 CAN 3,307m 2:16.0
694 Jennifer Bartram 52 USA 3,306m 2:16.1
695 Edward Yakovlev 50 UKR 3,303m 2:16.2
695 Boris Mandic 36 SUI 3,303m 2:16.2
697 margaret simms 63 AUS 3,302m 2:16.2
698 Jeremy Gould 59 GBR 3,295m 2:16.5
699 Jim Rockwell 65 USA 3,288m 2:16.8
700 Joy Thomas 63 USA 3,287m 2:16.9