Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Geoff Long	67	PA	USA		3,356	2:14.0
652	Larry Padget	60	Charleston, SC	AUT		3,354	2:14.1
652	Tanner Skousen	44		USA		3,354	2:14.1
654	Kev R	59	Wetherill Park, NSW	AUS		3,350	2:14.3
655	Aymeric Lamarque	33		FRA		3,348	2:14.4
656	Mark Arnold	39		GER		3,347	2:14.4
657	Kevin Fandrich	31		GER		3,346	2:14.4
657	Joshua Bush	51		USA		3,346	2:14.4
659	PJ Lyew	52		USA		3,344	2:14.5
659	John W	57		USA		3,344	2:14.5
661	Pantelis Hadjiyerou	57		CYP		3,342	2:14.6
661	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,342	2:14.6
661	Vicky Raynard	50		GBR		3,342	2:14.6
664	Andrew Arthur	40		USA		3,341	2:14.6
664	Gabriel SHI	46	Beijing	CHN		3,341	2:14.6
666	Peter Halliday	55		GBR		3,339	2:14.7
667	Craig Hissong	54		USA		3,335	2:14.9
668	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
669	Thomas Lambart	26		FRA		3,333	2:15.0
669	Stacey Moriva	40		USA		3,333	2:15.0
671	Sylvain Rollinet	38		SUI		3,332	2:15.0
672	Ethan Aliu	24		USA		3,331	2:15.0
673	Rebecca Wyatt	35		GBR		3,330	2:15.1
673	Tyler Gray	43		USA		3,330	2:15.1
675	Jacinta Jones	33		AUS		3,329	2:15.1
676	Jonathan Freirich	54		USA		3,323	2:15.4
677	Tetyana Varnitska	45		USA		3,322	2:15.4
678	Debra Holloway	58	NH	USA		3,321	2:15.5
679	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,318	2:15.6
680	Jeff Danielson	48		USA		3,317	2:15.6
680	Markus Horn	43	Itzstedt	GER		3,317	2:15.6
680	Robert Frisbee	34		USA		3,317	2:15.6
683	Eduardo Pombo	58	Lisboa	POR		3,316	2:15.7
684	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	3,314	2:15.7
685	Scott Bush	50	Oradell, NJ	USA		3,313	2:15.8
686	Julien KÖHLI	50		FRA		3,310	2:15.9
686	Derrick Caruthers	46		USA		3,310	2:15.9
688	Gregor Samyn	58	Beringen	BEL		3,309	2:15.9
688	Johan Van Damme	60		BEL		3,309	2:15.9
688	Mark Laskow	76	Stahlstown, PA	USA		3,309	2:15.9
691	Martin Macdonald	76	Port Hope, ON	CAN		3,307	2:16.0
692	Jennifer Bartram	52	Villa Rica, GA	USA		3,306	2:16.1
693	Edward Yakovlev	50	Odessa	UKR		3,303	2:16.2
693	Boris Mandic	36		SUI		3,303	2:16.2
695	margaret simms	63		AUS		3,302	2:16.2
696	Jeremy Gould	59		GBR		3,295	2:16.5
697	Jim Rockwell	65		USA		3,288	2:16.8
698	Joy Thomas	63	Kerrville , TX	USA		3,287	2:16.9
699	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	3,286	2:16.9
700	R W	38		USA		3,280	2:17.1