Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean McCrae	38		GBR		3,360m	2:13.9
652	Geoff Long	67	PA	USA		3,356m	2:14.0
653	Larry Padget	60	Charleston, SC	AUT		3,354m	2:14.1
653	Tanner Skousen	44		USA		3,354m	2:14.1
655	Kev R	59	Wetherill Park, NSW	AUS		3,350m	2:14.3
656	Aymeric Lamarque	33		FRA		3,348m	2:14.4
657	Mark Arnold	39		GER		3,347m	2:14.4
658	Kevin Fandrich	31		GER		3,346m	2:14.4
658	Joshua Bush	51		USA		3,346m	2:14.4
660	PJ Lyew	52		USA		3,344m	2:14.5
660	John W	57		USA		3,344m	2:14.5
662	Pantelis Hadjiyerou	57		CYP		3,342m	2:14.6
662	William Westerman	55	Huddersfield	GBR		3,342m	2:14.6
662	Vicky Raynard	50		GBR		3,342m	2:14.6
665	Andrew Arthur	40		USA		3,341m	2:14.6
665	Gabriel SHI	46	Beijing	CHN		3,341m	2:14.6
667	Peter Halliday	55		GBR		3,339m	2:14.7
668	Craig Hissong	54		USA		3,335m	2:14.9
669	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,334m	2:14.9
670	Thomas Lambart	26		FRA		3,333m	2:15.0
670	Stacey Moriva	40		USA		3,333m	2:15.0
672	Sylvain Rollinet	38		SUI		3,332m	2:15.0
673	Ethan Aliu	24		USA		3,331m	2:15.0
674	Rebecca Wyatt	35		GBR		3,330m	2:15.1
674	Tyler Gray	43		USA		3,330m	2:15.1
676	Jacinta Jones	33		AUS		3,329m	2:15.1
677	Jonathan Freirich	54		USA		3,323m	2:15.4
678	Tetyana Varnitska	45		USA		3,322m	2:15.4
679	Debra Holloway	58		USA		3,321m	2:15.5
680	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,318m	2:15.6
681	Jeff Danielson	48		USA		3,317m	2:15.6
681	Markus Horn	43	Itzstedt	GER		3,317m	2:15.6
681	Robert Frisbee	34		USA		3,317m	2:15.6
684	Eduardo Pombo	58	Lisboa	POR		3,316m	2:15.7
685	Doug Berg	81	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	3,314m	2:15.7
686	Scott Bush	50	Oradell, NJ	USA		3,313m	2:15.8
687	Eva von Tiesenhausen	65		CAN		3,311m	2:15.9
688	Julien KÖHLI	50		FRA		3,310m	2:15.9
688	Derrick Caruthers	46		USA		3,310m	2:15.9
690	Gregor Samyn	58	Beringen	BEL		3,309m	2:15.9
690	Johan Van Damme	60		BEL		3,309m	2:15.9
690	Mark Laskow	76	Stahlstown, PA	USA		3,309m	2:15.9
693	Martin Macdonald	76	Port Hope, ON	CAN		3,307m	2:16.0
694	Jennifer Bartram	52	Villa Rica, GA	USA		3,306m	2:16.1
695	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	3,303m	2:16.2
695	Boris Mandic	36		SUI		3,303m	2:16.2
697	margaret simms	63		AUS		3,302m	2:16.2
698	Jeremy Gould	59		GBR		3,295m	2:16.5
699	Jim Rockwell	65		USA		3,288m	2:16.8
700	Joy Thomas	63	Kerrville , TX	USA		3,287m	2:16.9