Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
600 Zach Tinsley 41 USA 3,424m 2:11.4
602 Michael Adamson 39 GBR 3,422m 2:11.5
603 Nicolaj Catter 37 DEN 3,415m 2:11.7
604 Shawn Lauer 49 USA 3,412m 2:11.8
605 Željko Trebotić 52 CRO 3,411m 2:11.9
606 Matthew Stenger 39 USA 3,410m 2:11.9
606 Martin Concha 24 CHI 3,410m 2:11.9
608 Giuseppe Romano 67 ITA 3,408m 2:12.0
608 Steven Duroe 71 GBR 3,408m 2:12.0
610 Mark Herberger 64 USA 3,406m 2:12.1
611 Daniel Saylor 38 USA 3,405m 2:12.1
612 Paulo Vilhana 51 POR 3,404m 2:12.1
613 Dounia Bredes 34 USA 3,399m 2:12.3
613 Brocky Balboa 43 GBR 3,399m 2:12.3
615 Nenad Ilisić 51 CRO 3,398m 2:12.4
616 Philip Rutkowski 65 USA 3,397m 2:12.4
617 Jeffrey Gallagher 55 USA 3,394m 2:12.5
618 Suzie Topping 41 GBR 3,389m 2:12.7
618 Antonio Diaz Olmedo 36 ESP 3,389m 2:12.7
620 Joe Murphy 37 USA 3,387m 2:12.8
620 Tyler Gootkin 27 USA 3,387m 2:12.8
622 Jan Hyddén 58 SWE 3,384m 2:12.9
623 Evan Moore 43 AUS 3,383m 2:13.0
623 Shannon Milliken 55 USA 3,383m 2:13.0
625 Maaike van der Lelij 46 NED 3,382m 2:13.0
625 Liam Coffey 72 USA 3,382m 2:13.0
627 Svenja Offergeld 33 GER 3,381m 2:13.0
627 Sunny Yeung - USA 3,381m 2:13.0
627 Mariano Sanchez 31 CRC 3,381m 2:13.0
630 Scott Lyons 50 USA 3,380m 2:13.1
631 Reese Richardson 46 USA 3,378m 2:13.2
631 Dr TNT 42 USA 3,378m 2:13.2
633 Michael Conroy 69 USA 3,377m 2:13.2
634 Imran Apollo 33 USA 3,376m 2:13.2
635 Emilie Allard 37 CAN 3,375m 2:13.3
636 Owen Mudgett 15 USA 3,374m 2:13.3
637 Jörg R 36 GER 3,373m 2:13.4
637 Alex Warthen 49 USA 3,373m 2:13.4
639 Scott Phillips 38 GBR 3,371m 2:13.4
640 Marc Rabinowitz 72 USA 3,370m 2:13.5
640 Kyle Zupancic 38 USA 3,370m 2:13.5
642 Ron Dufresne 58 USA 3,367m 2:13.6
642 Cody Jones 48 USA 3,367m 2:13.6
644 Geoffrey Murray 40 USA 3,365m 2:13.7
644 Bob Wallace 66 USA 3,365m 2:13.7
644 Andrew Rutledge 50 USA 3,365m 2:13.7
647 Daniel Drabinski 47 USA 3,364m 2:13.7
647 John Midgley 54 GBR 3,364m 2:13.7
649 Christopher Denny 52 NZL 3,363m 2:13.8
650 Philip Yu 62 CHN 3,361m 2:13.8