Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Adamson	39	Bradford	GBR		3,422	2:11.5
602	Nicolaj Catter	37		DEN	Scandinavian Vikings	3,415	2:11.7
603	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,412	2:11.8
604	Željko Trebotić	52	Split	CRO		3,411	2:11.9
605	Matthew Stenger	39	Temecula, CA	USA		3,410	2:11.9
605	Martin Concha	24		CHI		3,410	2:11.9
607	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,408	2:12.0
607	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
609	Mark Herberger	64	Lawton , MI	USA		3,406	2:12.1
610	Daniel Saylor	38	Gilbert, AZ	USA		3,405	2:12.1
611	Paulo Vilhana	51		POR		3,404	2:12.1
612	Dounia Bredes	34		USA		3,399	2:12.3
612	Brocky Balboa	43	BUXTON	GBR		3,399	2:12.3
614	Nenad Ilisić	51		CRO		3,398	2:12.4
615	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:12.4
616	Jeffrey Gallagher	55	Doylestown, PA	USA		3,394	2:12.5
617	Suzie Topping	41		GBR		3,389	2:12.7
617	Antonio Diaz Olmedo	36		ESP		3,389	2:12.7
619	Joe Murphy	37		USA		3,387	2:12.8
619	Tyler Gootkin	27		USA		3,387	2:12.8
621	Jan Hyddén	58		SWE		3,384	2:12.9
622	Evan Moore	43	QLD	AUS		3,383	2:13.0
622	Shannon Milliken	55	Denver, CO	USA		3,383	2:13.0
624	Maaike van der Lelij	46		NED		3,382	2:13.0
624	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
626	Svenja Offergeld	33		GER		3,381	2:13.0
626	Sunny Yeung	-	Marietta, GA	USA		3,381	2:13.0
626	Mariano Sanchez	31		CRC		3,381	2:13.0
629	Scott Lyons	50		USA		3,380	2:13.1
630	Reese Richardson	46		USA		3,378	2:13.2
630	Dr TNT	42		USA		3,378	2:13.2
632	Michael Conroy	69	Dublin, OH	USA		3,377	2:13.2
633	Imran Apollo	33		USA		3,376	2:13.2
634	Emilie Allard	37		CAN		3,375	2:13.3
635	Owen Mudgett	15		USA		3,374	2:13.3
636	Jörg R	36		GER		3,373	2:13.4
636	Alex Warthen	49		USA		3,373	2:13.4
638	Scott Phillips	38		GBR		3,371	2:13.4
639	Marc Rabinowitz	72	Norfolk, VA	USA		3,370	2:13.5
639	Kyle Zupancic	38		USA		3,370	2:13.5
641	Ron Dufresne	58		USA		3,367	2:13.6
641	Cody Jones	48		USA	Randall County Sheriff’s Office	3,367	2:13.6
643	Geoffrey Murray	40		USA		3,365	2:13.7
643	Bob Wallace	66	Ballard, WA	USA		3,365	2:13.7
643	Andrew Rutledge	50	Poulsbo, WA	USA		3,365	2:13.7
646	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,364	2:13.7
646	John Midgley	54		GBR		3,364	2:13.7
648	Christopher Denny	52	Auckland	NZL		3,363	2:13.8
649	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,361	2:13.8
650	Sean McCrae	38		GBR		3,360	2:13.9