Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Zach Tinsley	41		USA		3,424m	2:11.4
602	Michael Adamson	39	Bradford	GBR		3,422m	2:11.5
603	Nicolaj Catter	37		DEN	Scandinavian Vikings	3,415m	2:11.7
604	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,412m	2:11.8
605	Željko Trebotić	52	Split	CRO		3,411m	2:11.9
606	Matthew Stenger	39	Temecula, CA	USA		3,410m	2:11.9
606	Martin Concha	24		CHI		3,410m	2:11.9
608	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA		3,408m	2:12.0
608	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,408m	2:12.0
610	Mark Herberger	64	Lawton , MI	USA		3,406m	2:12.1
611	Daniel Saylor	38	Gilbert, AZ	USA		3,405m	2:12.1
612	Paulo Vilhana	51		POR		3,404m	2:12.1
613	Dounia Bredes	34		USA		3,399m	2:12.3
613	Brocky Balboa	43	BUXTON	GBR		3,399m	2:12.3
615	Nenad Ilisić	51		CRO		3,398m	2:12.4
616	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,397m	2:12.4
617	Jeffrey Gallagher	55	Doylestown, PA	USA		3,394m	2:12.5
618	Suzie Topping	41		GBR		3,389m	2:12.7
618	Antonio Diaz Olmedo	36		ESP		3,389m	2:12.7
620	Joe Murphy	37		USA		3,387m	2:12.8
620	Tyler Gootkin	27		USA		3,387m	2:12.8
622	Jan Hyddén	58		SWE		3,384m	2:12.9
623	Evan Moore	43		AUS		3,383m	2:13.0
623	Shannon Milliken	55	Denver, CO	USA		3,383m	2:13.0
625	Maaike van der Lelij	46		NED		3,382m	2:13.0
625	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,382m	2:13.0
627	Svenja Offergeld	33		GER		3,381m	2:13.0
627	Sunny Yeung	-	Marietta, GA	USA		3,381m	2:13.0
627	Mariano Sanchez	31		CRC		3,381m	2:13.0
630	Scott Lyons	50		USA		3,380m	2:13.1
631	Reese Richardson	46		USA		3,378m	2:13.2
631	Dr TNT	42		USA		3,378m	2:13.2
633	Michael Conroy	69	Gaithersburg, MD	USA		3,377m	2:13.2
634	Imran Apollo	33		USA		3,376m	2:13.2
635	Emilie Allard	37		CAN		3,375m	2:13.3
636	Owen Mudgett	15		USA		3,374m	2:13.3
637	Jörg R	36		GER		3,373m	2:13.4
637	Alex Warthen	49		USA		3,373m	2:13.4
639	Scott Phillips	38		GBR		3,371m	2:13.4
640	Marc Rabinowitz	72	Norfolk, VA	USA		3,370m	2:13.5
640	Kyle Zupancic	38		USA		3,370m	2:13.5
642	Ron Dufresne	58		USA		3,367m	2:13.6
642	Cody Jones	48		USA	Randall County Sheriff’s Office	3,367m	2:13.6
644	Geoffrey Murray	40		USA		3,365m	2:13.7
644	Bob Wallace	66	Ballard, WA	USA		3,365m	2:13.7
644	Andrew Rutledge	50	Poulsbo, WA	USA		3,365m	2:13.7
647	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,364m	2:13.7
647	John Midgley	54		GBR		3,364m	2:13.7
649	Christopher Denny	52	Auckland	NZL		3,363m	2:13.8
650	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,361m	2:13.8