Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jared Murphy 44 NZL 4,594m 1:37.9
2 Ehsan Dana 42 USA 4,481m 1:40.4
3 David Woodhouse 46 AUS 4,477m 1:40.5
4 Jonah Lakatos 30 USA 4,448m 1:41.1
5 Miroslav Šipka 35 CZE 4,439m 1:41.3
6 Richard Bartley 47 GBR 4,423m 1:41.7
7 Anthony Hooton 43 GBR 4,398m 1:42.3
8 Franck Schaller 38 SIN 4,391m 1:42.4
9 Jonathan Hammons 32 USA 4,389m 1:42.5
10 Ivar Smedsgård 62 NOR 4,388m 1:42.5
11 K D 36 NOR 4,386m 1:42.5
12 Daniel Karlsson 39 SWE 4,374m 1:42.8
13 David Smith 38 AUS 4,371m 1:42.9
14 Lachlan Dansie 46 AUS 4,311m 1:44.3
15 Henrik Martin Andersen 39 DEN 4,308m 1:44.4
16 Сергей Павлий 47 UNAFF 4,303m 1:44.5
17 Richard Hayward 49 AUS 4,301m 1:44.6
18 Bo Wullings 34 NED 4,296m 1:44.7
19 Peter Sarantos 46 USA 4,291m 1:44.8
20 Nic Huiskes 42 NED 4,290m 1:44.8
21 Nicholas Pryszlak 44 USA 4,287m 1:44.9
22 Léonard Van Voorthuysen 40 FRA 4,266m 1:45.4
23 Daniel Rotella 30 USA 4,258m 1:45.6
24 Brian Turner 55 CAN 4,248m 1:45.9
25 James Hildick 43 USA 4,239m 1:46.1
26 Josh Anderson 42 USA 4,216m 1:46.7
27 Aric Isfeld 40 USA 4,215m 1:46.7
28 Seth Klotzle 27 USA 4,213m 1:46.8
29 Paweł Karwowski 31 POL 4,212m 1:46.8
30 Cole Fox 44 CAN 4,209m 1:46.9
31 Joe Priore 48 USA 4,203m 1:47.0
32 Paul Nioi 46 GBR 4,201m 1:47.1
32 Matthew Noakes 33 USA 4,201m 1:47.1
34 Martin Bernard 43 CAN 4,200m 1:47.1
35 Conrad Pearson 50 AUS 4,197m 1:47.2
35 Florian Putterer 33 GER 4,197m 1:47.2
37 Troels Thomsen 38 DEN 4,193m 1:47.3
38 Carsten Kloetzer 24 GER 4,191m 1:47.3
39 michele ricco 32 ITA 4,188m 1:47.4
40 Andreas Neubert 45 GER 4,179m 1:47.6
41 Will Greenwood (OG) 51 GBR 4,170m 1:47.9
42 Filip Wojtkowiak 42 POL 4,167m 1:47.9
43 Chris John 51 GBR 4,163m 1:48.0
44 Josh Gould 42 USA 4,161m 1:48.1
44 Batuhan Kisacikoglu 47 TUR 4,161m 1:48.1
46 Aleksi Eklund 34 FIN 4,159m 1:48.1
47 Vincent Muller 48 NED 4,153m 1:48.3
48 Matt Keller 44 USA 4,146m 1:48.5
49 Michał Szafrański 40 POL 4,143m 1:48.6
50 Sam Broomhall 47 NZL 4,142m 1:48.6