Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Mario Garza | 37 | MEX | 3,720m | 2:00.9 | ||
| 352 | Christophe Strauven | 50 | GBR | 3,719m | 2:01.0 | ||
| 353 | Alessandro Tripodi | 49 | ITA | 3,718m | 2:01.0 | ||
| 354 | Daniel Shay | 51 | USA | 3,716m | 2:01.0 | ||
| 355 | Kendall Fogle | 41 | USA | 3,711m | 2:01.2 | ||
| 356 | Ewald Rieder | 33 | AUT | 3,708m | 2:01.3 | ||
| 356 | Michael Grant | 42 | Darien, CT | USA | 3,708m | 2:01.3 | |
| 358 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,707m | 2:01.3 | |
| 359 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,704m | 2:01.4 |
| 359 | Erik Lacasse | 54 | CAN | 3,704m | 2:01.4 | ||
| 361 | Greg Deye | 55 | MD | USA | USPHS (US Public Health Service) | 3,703m | 2:01.5 |
| 362 | David Moos | 41 | SUI | 3,702m | 2:01.5 | ||
| 362 | Jon Regbo | 47 | NOR | 3,702m | 2:01.5 | ||
| 364 | Thomas Hampp | 59 | Buochs | SUI | 3,700m | 2:01.6 | |
| 365 | Matt Aston | 45 | CAN | 3,699m | 2:01.6 | ||
| 366 | Davide Di Sisto | 42 | ITA | 3,698m | 2:01.6 | ||
| 367 | Eric Kerr | 26 | CAN | 3,693m | 2:01.8 | ||
| 368 | Scott Parker | 66 | USA | 3,691m | 2:01.9 | ||
| 369 | Milo Schulz | 55 | GER | 3,688m | 2:02.0 | ||
| 370 | Robert Leitl | 38 | AUT | 3,687m | 2:02.0 | ||
| 371 | Uwe Tabbert | 55 | GER | 3,686m | 2:02.0 | ||
| 371 | Joseph Maranville | 39 | USA | 3,686m | 2:02.0 | ||
| 371 | Steve Rocha | 63 | Modesto, CA | USA | 3,686m | 2:02.0 | |
| 374 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:02.1 |
| 374 | Magnus Palm | 49 | SWE | 3,685m | 2:02.1 | ||
| 376 | Christopher Haas | 37 | USA | 3,684m | 2:02.1 | ||
| 376 | Joe Doaks | 47 | CAN | 3,684m | 2:02.1 | ||
| 376 | Ryan Perry | 25 | CAN | 3,684m | 2:02.1 | ||
| 379 | Brian McElligott | 64 | Carmichael, CA | USA | 3,682m | 2:02.2 | |
| 380 | Arran Grisley | 52 | GBR | 3,681m | 2:02.2 | ||
| 380 | Joeli Norman | 37 | GBR | 3,681m | 2:02.2 | ||
| 380 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 3,681m | 2:02.2 |
| 380 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,681m | 2:02.2 | |
| 384 | Gavin Harrison | 58 | Ipswich | GBR | 3,678m | 2:02.3 | |
| 384 | Dave Gomez | 59 | USA | 3,678m | 2:02.3 | ||
| 384 | Sam Fairhurst | 41 | MI | USA | 3,678m | 2:02.3 | |
| 387 | Todd Brandon | 44 | AUS | 3,675m | 2:02.4 | ||
| 387 | Rodrigo Valverde Lyons | 38 | ARG | 3,675m | 2:02.4 | ||
| 389 | Zara Beer | 39 | GBR | 3,673m | 2:02.5 | ||
| 390 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 3,671m | 2:02.5 | |
| 391 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,669m | 2:02.6 | |
| 391 | Adam Womelsdorf | 59 | USA | 3,669m | 2:02.6 | ||
| 393 | Justin G | 43 | DC | USA | 3,668m | 2:02.6 | |
| 394 | Algis Kalvaitis | 48 | USA | 3,663m | 2:02.8 | ||
| 395 | javier sabas | 68 | Barcelona | ESP | 3,657m | 2:03.0 | |
| 395 | Mike Grimes | 62 | CAN | 3,657m | 2:03.0 | ||
| 397 | Dean Davis | 55 | Decatur, IL | USA | 3,656m | 2:03.0 | |
| 397 | Marcus Wandt | 43 | SWE | 3,656m | 2:03.0 | ||
| 399 | James Hosie | 50 | GBR | 3,653m | 2:03.1 | ||
| 400 | David K. Gibson | 54 | Orlando, FL | USA | 3,652m | 2:03.2 |