Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
350 Mario Garza 37 MEX 3,720m 2:00.9
352 Christophe Strauven 50 GBR 3,719m 2:01.0
353 Alessandro Tripodi 49 ITA 3,718m 2:01.0
354 Daniel Shay 51 USA 3,716m 2:01.0
355 Kendall Fogle 41 USA 3,711m 2:01.2
356 Ewald Rieder 33 AUT 3,708m 2:01.3
356 Michael Grant 42 USA 3,708m 2:01.3
358 MARIO DOMINGUEZ GUTIERREZ 46 MEX 3,707m 2:01.3
359 Chris Allen 54 GBR 3,704m 2:01.4
359 Erik Lacasse 54 CAN 3,704m 2:01.4
361 Greg Deye 55 USA 3,703m 2:01.5
362 David Moos 41 SUI 3,702m 2:01.5
362 Jon Regbo 47 NOR 3,702m 2:01.5
364 Thomas Hampp 59 SUI 3,700m 2:01.6
365 Matt Aston 45 CAN 3,699m 2:01.6
366 Davide Di Sisto 42 ITA 3,698m 2:01.6
367 Eric Kerr 26 CAN 3,693m 2:01.8
368 Scott Parker 66 USA 3,691m 2:01.9
369 Milo Schulz 55 GER 3,688m 2:02.0
370 Robert Leitl 38 AUT 3,687m 2:02.0
371 Uwe Tabbert 55 GER 3,686m 2:02.0
371 Joseph Maranville 39 USA 3,686m 2:02.0
371 Steve Rocha 63 USA 3,686m 2:02.0
374 Harry Inia 62 NED 3,685m 2:02.1
374 Magnus Palm 49 SWE 3,685m 2:02.1
376 Christopher Haas 37 USA 3,684m 2:02.1
376 Joe Doaks 47 CAN 3,684m 2:02.1
376 Ryan Perry 25 CAN 3,684m 2:02.1
379 Brian McElligott 64 USA 3,682m 2:02.2
380 Arran Grisley 52 GBR 3,681m 2:02.2
380 Joeli Norman 37 GBR 3,681m 2:02.2
380 Brian Kelly 43 USA 3,681m 2:02.2
380 Jean-Luc Lemire 56 BRA 3,681m 2:02.2
384 Gavin Harrison 58 GBR 3,678m 2:02.3
384 Dave Gomez 59 USA 3,678m 2:02.3
384 Sam Fairhurst 41 USA 3,678m 2:02.3
387 Todd Brandon 44 AUS 3,675m 2:02.4
387 Rodrigo Valverde Lyons 38 ARG 3,675m 2:02.4
389 Zara Beer 39 GBR 3,673m 2:02.5
390 Michael T Pittman 59 CAN 3,671m 2:02.5
391 David Robinson 68 GBR 3,669m 2:02.6
391 Adam Womelsdorf 59 USA 3,669m 2:02.6
393 Justin G 43 USA 3,668m 2:02.6
394 Algis Kalvaitis 48 USA 3,663m 2:02.8
395 javier sabas 68 ESP 3,657m 2:03.0
395 Mike Grimes 62 CAN 3,657m 2:03.0
397 Dean Davis 55 USA 3,656m 2:03.0
397 Marcus Wandt 43 SWE 3,656m 2:03.0
399 James Hosie 50 GBR 3,653m 2:03.1
400 David K. Gibson 54 USA 3,652m 2:03.2