Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
449 Dylan Klopp 34 USA 3,604m 2:04.8
452 Uroš Minić 45 SRB 3,602m 2:04.9
453 CHUCK GORSKI 47 USA 3,601m 2:04.9
454 Santina Maddio 45 ITA 3,600m 2:05.0
455 Kent Maclean 66 CAN 3,593m 2:05.2
456 ilseok Jeong 45 KOR 3,592m 2:05.2
456 Martin Knodt 70 GER 3,592m 2:05.2
458 Wesley Tait 34 USA 3,591m 2:05.3
458 Michael Wallace 58 IRL 3,591m 2:05.3
458 Jesse Clawson 43 USA 3,591m 2:05.3
461 Robert Fluck 48 USA 3,589m 2:05.3
462 Andrew Redgment 67 AUS 3,587m 2:05.4
462 Allan Milloy 63 USA 3,587m 2:05.4
464 Marco Sturm 52 GER 3,583m 2:05.5
464 M. Goltz 40 GER 3,583m 2:05.5
464 Karen Gambrel 49 USA 3,583m 2:05.5
467 Michael A 43 USA 3,581m 2:05.6
468 Jordi Bardají Cusó 61 ESP 3,577m 2:05.8
468 Rafał Kruppa 51 POL 3,577m 2:05.8
470 Gary Bowker 63 GBR 3,576m 2:05.8
471 Rae Ceccato 41 CAN 3,574m 2:05.9
472 Mark Osborne 59 GBR 3,573m 2:05.9
473 Richard Hernandez 66 USA 3,572m 2:05.9
474 Jan Lehmköster 61 GER 3,571m 2:06.0
475 Jen Stark 55 GBR 3,570m 2:06.0
476 건우 김 45 KOR 3,568m 2:06.1
476 Thibaut Meersseman 36 BEL 3,568m 2:06.1
478 Andy Brelage 40 USA 3,566m 2:06.1
478 Steven Ellner 68 USA 3,566m 2:06.1
480 Alex Petrusev 60 CAN 3,565m 2:06.2
481 J James 49 USA 3,562m 2:06.3
481 Darren Dudley 38 USA 3,562m 2:06.3
481 Hal Papper 56 USA 3,562m 2:06.3
484 William Ruiz 61 USA 3,561m 2:06.3
485 Travis Miller 33 USA 3,560m 2:06.4
486 Silvan Reich 48 SUI 3,557m 2:06.5
487 Richard Gill 52 GBR 3,556m 2:06.5
488 Florian Grimm 39 GER 3,555m 2:06.5
488 Rich Pegler 60 USA 3,555m 2:06.5
488 John O’Donovan 53 IRL 3,555m 2:06.5
491 Ben Rhodes 43 USA 3,554m 2:06.6
492 Maverick Boggs 48 USA 3,553m 2:06.6
492 Jay Keith 57 USA 3,553m 2:06.6
492 Juan Giraldo 35 USA 3,553m 2:06.6
495 Philippe Ayrault 57 USA 3,552m 2:06.6
496 Youngkyun Yun 37 KOR 3,551m 2:06.7
497 Kelly Steiny 52 USA 3,550m 2:06.7
498 Sander van der Heijden 57 NED 3,549m 2:06.7
499 John Rozis 57 GRE 3,548m 2:06.8
499 Dmytro Hladkyi 37 UKR 3,548m 2:06.8