Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Dylan Klopp | 34 | USA | 3,604m | 2:04.8 | ||
| 452 | Uroš Minić | 45 | SRB | 3,602m | 2:04.9 | ||
| 453 | CHUCK GORSKI | 47 | USA | 3,601m | 2:04.9 | ||
| 454 | Santina Maddio | 45 | ITA | Sport Life | 3,600m | 2:05.0 | |
| 455 | Kent Maclean | 66 | CAN | 3,593m | 2:05.2 | ||
| 456 | ilseok Jeong | 45 | KOR | 3,592m | 2:05.2 | ||
| 456 | Martin Knodt | 70 | Dreieich | GER | 3,592m | 2:05.2 | |
| 458 | Wesley Tait | 34 | USA | 3,591m | 2:05.3 | ||
| 458 | Michael Wallace | 58 | Clarecastle | IRL | 3,591m | 2:05.3 | |
| 458 | Jesse Clawson | 43 | USA | 3,591m | 2:05.3 | ||
| 461 | Robert Fluck | 48 | USA | 3,589m | 2:05.3 | ||
| 462 | Andrew Redgment | 67 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 462 | Allan Milloy | 63 | Chandler, AZ | USA | 3,587m | 2:05.4 | |
| 464 | Marco Sturm | 52 | Berlin | GER | 3,583m | 2:05.5 | |
| 464 | M. Goltz | 40 | GER | 3,583m | 2:05.5 | ||
| 464 | Karen Gambrel | 49 | OH | USA | 3,583m | 2:05.5 | |
| 467 | Michael A | 43 | San Francisco, CA | USA | 3,581m | 2:05.6 | |
| 468 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,577m | 2:05.8 |
| 468 | Rafał Kruppa | 51 | Zabrze | POL | 3,577m | 2:05.8 | |
| 470 | Gary Bowker | 63 | Lancaster | GBR | 3,576m | 2:05.8 | |
| 471 | Rae Ceccato | 41 | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 3,574m | 2:05.9 | |
| 472 | Mark Osborne | 59 | GBR | 3,573m | 2:05.9 | ||
| 473 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,572m | 2:05.9 |
| 474 | Jan Lehmköster | 61 | Hamburg | GER | 3,571m | 2:06.0 | |
| 475 | Jen Stark | 55 | GBR | 3,570m | 2:06.0 | ||
| 476 | 건우 김 | 45 | KOR | 3,568m | 2:06.1 | ||
| 476 | Thibaut Meersseman | 36 | BEL | 3,568m | 2:06.1 | ||
| 478 | Andy Brelage | 40 | USA | 3,566m | 2:06.1 | ||
| 478 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:06.1 |
| 480 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,565m | 2:06.2 | |
| 481 | J James | 49 | USA | 3,562m | 2:06.3 | ||
| 481 | Darren Dudley | 38 | USA | 3,562m | 2:06.3 | ||
| 481 | Hal Papper | 56 | USA | 3,562m | 2:06.3 | ||
| 484 | William Ruiz | 61 | Stamford, CT | USA | 3,561m | 2:06.3 | |
| 485 | Travis Miller | 33 | Jackson, MI | USA | 3,560m | 2:06.4 | |
| 486 | Silvan Reich | 48 | SUI | 3,557m | 2:06.5 | ||
| 487 | Richard Gill | 52 | GBR | 3,556m | 2:06.5 | ||
| 488 | Florian Grimm | 39 | GER | 3,555m | 2:06.5 | ||
| 488 | Rich Pegler | 60 | Jupiter, FL | USA | 3,555m | 2:06.5 | |
| 488 | John O’Donovan | 53 | IRL | 3,555m | 2:06.5 | ||
| 491 | Ben Rhodes | 43 | USA | 3,554m | 2:06.6 | ||
| 492 | Maverick Boggs | 48 | USA | 3,553m | 2:06.6 | ||
| 492 | Jay Keith | 57 | Fairport, NY | USA | 3,553m | 2:06.6 | |
| 492 | Juan Giraldo | 35 | USA | 3,553m | 2:06.6 | ||
| 495 | Philippe Ayrault | 57 | Bloomfield, NJ | USA | 3,552m | 2:06.6 | |
| 496 | Youngkyun Yun | 37 | Yongin | KOR | 3,551m | 2:06.7 | |
| 497 | Kelly Steiny | 52 | USA | 3,550m | 2:06.7 | ||
| 498 | Sander van der Heijden | 57 | NED | 3,549m | 2:06.7 | ||
| 499 | John Rozis | 57 | Varkiza | GRE | 3,548m | 2:06.8 | |
| 499 | Dmytro Hladkyi | 37 | UKR | 3,548m | 2:06.8 |