Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Peter Santjer | 44 | GER | 3,481m | 2:09.2 | ||
| 552 | Stephen Delgado | 38 | USA | 3,479m | 2:09.3 | ||
| 553 | Lesley Allaway | 57 | GBR | 3,478m | 2:09.3 | ||
| 553 | Thomas Doering | 60 | Hochheim am Main | GER | 3,478m | 2:09.3 | |
| 553 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 3,478m | 2:09.3 | ||
| 556 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,476m | 2:09.4 | |
| 557 | Christian Hansmann | 54 | GER | 3,475m | 2:09.4 | ||
| 558 | Andrew Carolus | 55 | USA | 3,474m | 2:09.5 | ||
| 558 | T Welsh | 37 | USA | 3,474m | 2:09.5 | ||
| 560 | Bart van den Heuvel | 55 | NED | 3,473m | 2:09.5 | ||
| 561 | Sid Ives | 41 | Chelmsford | GBR | 3,471m | 2:09.6 | |
| 562 | Alex Diehl | 42 | GER | 3,469m | 2:09.7 | ||
| 563 | Kelly Ketley | 39 | GBR | 3,468m | 2:09.7 | ||
| 563 | jacek kapka | 67 | Winnipeg , MB | CAN | 3,468m | 2:09.7 | |
| 565 | Jonathan Mow | 59 | San Diego, CA | USA | 3,467m | 2:09.7 | |
| 566 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 3,464m | 2:09.9 |
| 566 | John Phillips | 70 | Tumwater, WA | USA | 3,464m | 2:09.9 | |
| 568 | Matt Radkie | 38 | AB | CAN | 3,463m | 2:09.9 | |
| 569 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 3,462m | 2:09.9 | |
| 569 | Aurelien Caliez | 42 | FRA | 3,462m | 2:09.9 | ||
| 569 | Frank Betzold | 54 | GER | 3,462m | 2:09.9 | ||
| 572 | Sim McDonald | 55 | AUS | 3,461m | 2:10.0 | ||
| 572 | Nadja Holdt | 34 | DEN | 3,461m | 2:10.0 | ||
| 574 | Patrick Snyder | 32 | USA | 3,459m | 2:10.0 | ||
| 575 | Rene Schmidt | 45 | GER | 3,458m | 2:10.1 | ||
| 576 | T H | 49 | GER | 3,457m | 2:10.1 | ||
| 576 | Jason Rockman | 51 | USA | 3,457m | 2:10.1 | ||
| 576 | Barry Mainz | 60 | USA | 3,457m | 2:10.1 | ||
| 579 | Renato Soliva | 48 | Dubai | SUI | 3,453m | 2:10.3 | |
| 579 | Daniel Shapiro | 35 | USA | 3,453m | 2:10.3 | ||
| 581 | Manuel Furthmueller | 44 | Gerstetten | GER | 3,451m | 2:10.3 | |
| 582 | Aengus McCloud | 58 | AUS | 3,447m | 2:10.5 | ||
| 583 | filippo poschi | 46 | SUI | 3,446m | 2:10.5 | ||
| 584 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,444m | 2:10.6 |
| 584 | Harald Dürr | 47 | Achstetten | GER | 3,444m | 2:10.6 | |
| 586 | Almar Hollaar | 48 | NED | 3,443m | 2:10.6 | ||
| 586 | Christophe Jauze | 47 | ITA | 3,443m | 2:10.6 | ||
| 586 | Bryan Murcia | 22 | CRC | 3,443m | 2:10.6 | ||
| 589 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 3,440m | 2:10.8 |
| 590 | Amy Jacobsen | 17 | AUS | 3,438m | 2:10.8 | ||
| 590 | Georg Filleböck | 56 | Winterthur | SUI | 3,438m | 2:10.8 | |
| 592 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,437m | 2:10.9 |
| 593 | Kristina Karavaj | 42 | NOR | 3,436m | 2:10.9 | ||
| 593 | John Garry | 43 | USA | 3,436m | 2:10.9 | ||
| 595 | Biff Powell | 57 | Charlotte, NC | USA | 3,433m | 2:11.0 | |
| 596 | Liam Mitchell | 43 | Penruddock | GBR | Secret Foreign Alliance Team | 3,431m | 2:11.1 |
| 596 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,431m | 2:11.1 |
| 596 | Rob Wilson | 42 | USA | 3,431m | 2:11.1 | ||
| 599 | George Miller | 59 | OH | USA | 3,426m | 2:11.3 | |
| 600 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,424m | 2:11.4 |