Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Pam Curtis 55 USA 2,638m 2:50.5
1052 Stacie Petter 46 USA 2,637m 2:50.6
1053 Douglas Marley 63 USA 2,630m 2:51.1
1054 Nicole Bartussek 56 GER 2,619m 2:51.8
1055 Karri Howlett 48 CAN 2,618m 2:51.8
1056 Beverly Hallberg 71 USA 2,615m 2:52.0
1057 Pam Terry 60 USA 2,614m 2:52.1
1057 Svend Naumann 76 CAN 2,614m 2:52.1
1059 Gregory Pantin 46 TRI 2,607m 2:52.6
1060 Mackenzie P 11 USA 2,605m 2:52.7
1061 John Goldman 83 GBR 2,599m 2:53.1
1062 Lori Voakes 58 USA 2,597m 2:53.2
1063 Peter McDonnell 56 IRL 2,594m 2:53.4
1064 Roger Burrell 92 GBR 2,585m 2:54.0
1065 Glen Dixon 67 USA 2,584m 2:54.1
1066 Kaile Ferguson 33 USA 2,582m 2:54.2
1066 Renata Weber 52 CAN 2,582m 2:54.2
1068 Remo Sberna 51 ITA 2,572m 2:54.9
1069 Matt Bufka 47 USA 2,558m 2:55.9
1070 Lizzie Tran 59 USA 2,552m 2:56.3
1071 Pierre-Yves Neuville 71 BEL 2,546m 2:56.7
1071 Irene Battalen 75 USA 2,546m 2:56.7
1073 Jeremia Mleczko 43 USA 2,544m 2:56.8
1074 Marina Sumina 44 GER 2,541m 2:57.0
1075 Megan Lang 51 USA 2,540m 2:57.1
1076 Gabriele Ferrari 63 ITA 2,539m 2:57.2
1076 Cathleen Lewis 66 USA 2,539m 2:57.2
1078 Ingar Almklov 36 NOR 2,538m 2:57.3
1079 Richard DiMambro 68 USA 2,537m 2:57.3
1080 Jim Brantley 69 USA 2,532m 2:57.7
1081 Derek Chen 48 AUS 2,516m 2:58.8
1082 Joshua Steinfeld 49 USA 2,508m 2:59.4
1083 Jungwon Kang 41 KOR 2,497m 3:00.2
1084 Heather Stephens 41 USA 2,493m 3:00.5
1085 Karoline Bozelie 57 NED 2,491m 3:00.6
1086 John Silverton 81 USA 2,487m 3:00.9
1087 Pat Fenley 67 USA 2,480m 3:01.4
1088 Charles Thayer 70 USA 2,479m 3:01.5
1088 Iain Mac 50 USA 2,479m 3:01.5
1090 Kayla G 35 USA 2,475m 3:01.8
1091 Benjamin Leiber 41 GER 2,443m 3:04.1
1092 Denise Falcone 56 USA 2,436m 3:04.7
1093 Aaron Doherty 39 IRL 2,431m 3:05.1
1094 Carmen Cabarcas 52 USA 2,427m 3:05.4
1095 Holly Rapp 74 USA 2,421m 3:05.8
1096 Hannah Harris 20 USA 2,406m 3:07.0
1097 Lauren Walker 38 USA 2,396m 3:07.8
1098 kl z 29 CHN 2,390m 3:08.2
1099 Bert Cripe 74 USA 2,389m 3:08.3
1100 Emily C 42 CAN 2,383m 3:08.8