Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Nicole Bartussek | 56 | Hamburg | GER | 2,619 | 2:51.8 | |
| 1052 | Karri Howlett | 48 | SK | CAN | 2,618 | 2:51.8 | |
| 1053 | Beverly Hallberg | 71 | USA | 2,615 | 2:52.0 | ||
| 1054 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,614 | 2:52.1 | |
| 1054 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,614 | 2:52.1 |
| 1056 | Gregory Pantin | 46 | TRI | 2,607 | 2:52.6 | ||
| 1057 | Mackenzie P | 11 | USA | 2,605 | 2:52.7 | ||
| 1058 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,599 | 2:53.1 |
| 1059 | Lori Voakes | 58 | USA | 2,597 | 2:53.2 | ||
| 1060 | Peter McDonnell | 56 | IRL | 2,594 | 2:53.4 | ||
| 1061 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,585 | 2:54.0 |
| 1062 | Glen Dixon | 67 | USA | 2,584 | 2:54.1 | ||
| 1063 | Kaile Ferguson | 33 | Boulder , CO | USA | 2,582 | 2:54.2 | |
| 1063 | Renata Weber | 52 | CAN | 2,582 | 2:54.2 | ||
| 1065 | Remo Sberna | 51 | ITA | 2,572 | 2:54.9 | ||
| 1066 | Matt Bufka | 47 | USA | 2,558 | 2:55.9 | ||
| 1067 | Lizzie Tran | 59 | USA | 2,552 | 2:56.3 | ||
| 1068 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,546 | 2:56.7 |
| 1068 | Irene Battalen | 75 | Westminster, MD | USA | 2,546 | 2:56.7 | |
| 1070 | Jeremia Mleczko | 43 | USA | 2,544 | 2:56.8 | ||
| 1071 | Marina Sumina | 44 | GER | 2,541 | 2:57.0 | ||
| 1072 | Megan Lang | 51 | Knoxville, TN | USA | 2,540 | 2:57.1 | |
| 1073 | Gabriele Ferrari | 63 | ITA | 2,539 | 2:57.2 | ||
| 1073 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,539 | 2:57.2 |
| 1075 | Ingar Almklov | 36 | NOR | 2,538 | 2:57.3 | ||
| 1076 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,537 | 2:57.3 |
| 1077 | Jim Brantley | 69 | MT | USA | 2,532 | 2:57.7 | |
| 1078 | Derek Chen | 48 | Perth, WA | AUS | 2,516 | 2:58.8 | |
| 1079 | Joshua Steinfeld | 49 | Poughkeepsie, NY | USA | 2,508 | 2:59.4 | |
| 1080 | Jungwon Kang | 41 | KOR | 2,497 | 3:00.2 | ||
| 1081 | Heather Stephens | 41 | USA | 2,493 | 3:00.5 | ||
| 1082 | Karoline Bozelie | 57 | NED | 2,491 | 3:00.6 | ||
| 1083 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,487 | 3:00.9 |
| 1084 | Pat Fenley | 67 | USA | 2,480 | 3:01.4 | ||
| 1085 | Charles Thayer | 70 | Taunton, MA | USA | Dartmouth college | 2,479 | 3:01.5 |
| 1085 | Iain Mac | 50 | USA | 2,479 | 3:01.5 | ||
| 1087 | Kayla G | 35 | USA | 2,475 | 3:01.8 | ||
| 1088 | Benjamin Leiber | 41 | GER | 2,443 | 3:04.1 | ||
| 1089 | Denise Falcone | 56 | USA | 2,436 | 3:04.7 | ||
| 1090 | Aaron Doherty | 39 | IRL | 2,431 | 3:05.1 | ||
| 1091 | Carmen Cabarcas | 52 | USA | 2,427 | 3:05.4 | ||
| 1092 | Holly Rapp | 74 | USA | 2,421 | 3:05.8 | ||
| 1093 | Hannah Harris | 20 | USA | 2,406 | 3:07.0 | ||
| 1094 | Lauren Walker | 38 | USA | 2,396 | 3:07.8 | ||
| 1095 | kl z | 29 | CHN | 2,390 | 3:08.2 | ||
| 1096 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,389 | 3:08.3 |
| 1097 | Emily C | 42 | CAN | 2,383 | 3:08.8 | ||
| 1098 | Betsy Mitchell | 67 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 2,379 | 3:09.1 |
| 1099 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,369 | 3:09.9 |
| 1100 | Isabelle Wu | 24 | CHN | 2,357 | 3:10.9 |