Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pam Curtis	55		USA		2,638m	2:50.5
1052	Stacie Petter	46	NC	USA		2,637m	2:50.6
1053	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,630m	2:51.1
1054	Nicole Bartussek	56	Hamburg	GER		2,619m	2:51.8
1055	Karri Howlett	48	SK	CAN		2,618m	2:51.8
1056	Beverly Hallberg	71		USA		2,615m	2:52.0
1057	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,614m	2:52.1
1057	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,614m	2:52.1
1059	Gregory Pantin	46		TRI		2,607m	2:52.6
1060	Mackenzie P	11		USA		2,605m	2:52.7
1061	John Goldman	83		GBR	Rowing for Beer	2,599m	2:53.1
1062	Lori Voakes	58		USA		2,597m	2:53.2
1063	Peter McDonnell	56		IRL		2,594m	2:53.4
1064	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,585m	2:54.0
1065	Glen Dixon	67		USA		2,584m	2:54.1
1066	Kaile Ferguson	33	Boulder , CO	USA		2,582m	2:54.2
1066	Renata Weber	52		CAN		2,582m	2:54.2
1068	Remo Sberna	51		ITA		2,572m	2:54.9
1069	Matt Bufka	47		USA		2,558m	2:55.9
1070	Lizzie Tran	59		USA		2,552m	2:56.3
1071	Pierre-Yves Neuville	71	Verviers	BEL		2,546m	2:56.7
1071	Irene Battalen	75	Westminster, MD	USA		2,546m	2:56.7
1073	Jeremia Mleczko	43		USA		2,544m	2:56.8
1074	Marina Sumina	44		GER		2,541m	2:57.0
1075	Megan Lang	51	Knoxville, TN	USA		2,540m	2:57.1
1076	Gabriele Ferrari	63		ITA		2,539m	2:57.2
1076	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,539m	2:57.2
1078	Ingar Almklov	36		NOR		2,538m	2:57.3
1079	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,537m	2:57.3
1080	Jim Brantley	69	MT	USA		2,532m	2:57.7
1081	Derek Chen	48	Perth, WA	AUS		2,516m	2:58.8
1082	Joshua Steinfeld	49		USA		2,508m	2:59.4
1083	Jungwon Kang	41		KOR		2,497m	3:00.2
1084	Heather Stephens	41		USA		2,493m	3:00.5
1085	Karoline Bozelie	57		NED		2,491m	3:00.6
1086	John Silverton	81	Lodi, CA	USA	Team Delta	2,487m	3:00.9
1087	Pat Fenley	67		USA		2,480m	3:01.4
1088	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,479m	3:01.5
1088	Iain Mac	50		USA		2,479m	3:01.5
1090	Kayla G	35		USA		2,475m	3:01.8
1091	Benjamin Leiber	41		GER		2,443m	3:04.1
1092	Denise Falcone	56		USA		2,436m	3:04.7
1093	Aaron Doherty	39		IRL		2,431m	3:05.1
1094	Carmen Cabarcas	52		USA		2,427m	3:05.4
1095	Holly Rapp	74		USA		2,421m	3:05.8
1096	Hannah Harris	20		USA		2,406m	3:07.0
1097	Lauren Walker	38		USA		2,396m	3:07.8
1098	kl z	29		CHN		2,390m	3:08.2
1099	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	2,389m	3:08.3
1100	Emily C	42		CAN		2,383m	3:08.8