Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nicole Bartussek	56	Hamburg	GER		2,619	2:51.8
1052	Karri Howlett	48	SK	CAN		2,618	2:51.8
1053	Beverly Hallberg	71		USA		2,615	2:52.0
1054	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,614	2:52.1
1054	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,614	2:52.1
1056	Gregory Pantin	46		TRI		2,607	2:52.6
1057	Mackenzie P	11		USA		2,605	2:52.7
1058	John Goldman	83	London	GBR	Rowing for Beer	2,599	2:53.1
1059	Lori Voakes	58		USA		2,597	2:53.2
1060	Peter McDonnell	56		IRL		2,594	2:53.4
1061	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,585	2:54.0
1062	Glen Dixon	67		USA		2,584	2:54.1
1063	Kaile Ferguson	33	Boulder , CO	USA		2,582	2:54.2
1063	Renata Weber	52		CAN		2,582	2:54.2
1065	Remo Sberna	51		ITA		2,572	2:54.9
1066	Matt Bufka	47		USA		2,558	2:55.9
1067	Lizzie Tran	59		USA		2,552	2:56.3
1068	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,546	2:56.7
1068	Irene Battalen	75	Westminster, MD	USA		2,546	2:56.7
1070	Jeremia Mleczko	43		USA		2,544	2:56.8
1071	Marina Sumina	44		GER		2,541	2:57.0
1072	Megan Lang	51	Knoxville, TN	USA		2,540	2:57.1
1073	Gabriele Ferrari	63		ITA		2,539	2:57.2
1073	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:57.2
1075	Ingar Almklov	36		NOR		2,538	2:57.3
1076	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:57.3
1077	Jim Brantley	69	MT	USA		2,532	2:57.7
1078	Derek Chen	48	Perth, WA	AUS		2,516	2:58.8
1079	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,508	2:59.4
1080	Jungwon Kang	41		KOR		2,497	3:00.2
1081	Heather Stephens	41		USA		2,493	3:00.5
1082	Karoline Bozelie	57		NED		2,491	3:00.6
1083	John Silverton	81	Lodi, CA	USA	Team Delta	2,487	3:00.9
1084	Pat Fenley	67		USA		2,480	3:01.4
1085	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,479	3:01.5
1085	Iain Mac	50		USA		2,479	3:01.5
1087	Kayla G	35		USA		2,475	3:01.8
1088	Benjamin Leiber	41		GER		2,443	3:04.1
1089	Denise Falcone	56		USA		2,436	3:04.7
1090	Aaron Doherty	39		IRL		2,431	3:05.1
1091	Carmen Cabarcas	52		USA		2,427	3:05.4
1092	Holly Rapp	74		USA		2,421	3:05.8
1093	Hannah Harris	20		USA		2,406	3:07.0
1094	Lauren Walker	38		USA		2,396	3:07.8
1095	kl z	29		CHN		2,390	3:08.2
1096	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	2,389	3:08.3
1097	Emily C	42		CAN		2,383	3:08.8
1098	Betsy Mitchell	67	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,379	3:09.1
1099	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	2,369	3:09.9
1100	Isabelle Wu	24		CHN		2,357	3:10.9