Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mark Asilum	24		PHI		2,805	2:40.4
1002	Tom Plante	59		USA		2,803	2:40.5
1003	Dawn Aman	56	Fort Worth, TX	USA		2,800	2:40.7
1004	Laura Ritzow	61	Seattle, WA	USA		2,796	2:40.9
1005	Perry Burnell	47	VT	USA	Craftsbury Outdoor Center	2,779	2:41.9
1006	Andrew Wood	53		GBR		2,778	2:41.9
1007	Caleb Richardson	49		USA		2,768	2:42.5
1008	Barbara Czajka	-		AUT		2,765	2:42.7
1008	Donald Richards	65		USA		2,765	2:42.7
1010	Ned Redford	16		GBR		2,761	2:42.9
1011	Stefan Simon	57		GER		2,759	2:43.1
1012	Marianne Geraci	66	Waynesville, NC	USA		2,758	2:43.1
1013	Sherri Kidd	60		CAN		2,755	2:43.3
1014	Phil Lin	44		CAN		2,751	2:43.5
1015	Lui Ashton	50		AUS		2,745	2:43.9
1016	John Austin	65	Ottawa, ON	CAN		2,737	2:44.4
1016	Amy Wright	43		USA	Lake Lanier Rowing Club	2,737	2:44.4
1018	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:44.7
1019	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,730	2:44.8
1020	Beth M	51	NJ	USA		2,723	2:45.2
1021	pattie robinson	68	Macon, GA	USA		2,721	2:45.3
1022	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,713	2:45.8
1023	Clifton Robinson	63		USA		2,711	2:45.9
1024	sarah coughlan	50		GBR		2,710	2:46.0
1025	Tracy Turk	55		USA		2,705	2:46.3
1025	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,705	2:46.3
1025	Mirka Kozlová	45		CZE		2,705	2:46.3
1028	Cindy Mullinax	62		USA		2,702	2:46.5
1029	Lorenzo Ford	52		USA		2,701	2:46.6
1029	Bacel Alkati	39		GER		2,701	2:46.6
1031	Kyle Anderson	47		USA		2,694	2:47.0
1032	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,693	2:47.0
1033	Anne Högman	59		FIN		2,689	2:47.3
1034	Anne Ades	55		USA		2,686	2:47.5
1035	Glenn Goodrich	50		USA		2,676	2:48.1
1036	Silja Bach	38		SUI		2,673	2:48.3
1037	Em Holdway	49		USA	Darkhorse Rowing	2,672	2:48.4
1038	YoungKun Hong	35		KOR		2,670	2:48.5
1039	Tracy McGrath	63	Yaphank , NY	USA		2,669	2:48.6
1039	Doucas Nakos	60	NH	USA		2,669	2:48.6
1041	Michele Long	72		USA		2,666	2:48.7
1042	Angela Malo	34		USA		2,665	2:48.8
1043	Steph Beushaw	53		GBR		2,662	2:49.0
1044	Christy Johansen	46		USA		2,661	2:49.1
1045	Manuel RAMIREZ	51		USA		2,653	2:49.6
1046	Nupoor Gajjar	50		USA		2,651	2:49.7
1047	Gene Kelley	72	Tucson, AZ	USA		2,647	2:50.0
1048	Pam Curtis	55		USA		2,638	2:50.5
1049	Stacie Petter	46	NC	USA		2,637	2:50.6
1050	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,630	2:51.1