Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mark Asilum | 24 | PHI | 2,805 | 2:40.4 | ||
| 1002 | Tom Plante | 59 | USA | 2,803 | 2:40.5 | ||
| 1003 | Dawn Aman | 56 | Fort Worth, TX | USA | 2,800 | 2:40.7 | |
| 1004 | Laura Ritzow | 61 | Seattle, WA | USA | 2,796 | 2:40.9 | |
| 1005 | Perry Burnell | 47 | VT | USA | Craftsbury Outdoor Center | 2,779 | 2:41.9 |
| 1006 | Andrew Wood | 53 | GBR | 2,778 | 2:41.9 | ||
| 1007 | Caleb Richardson | 49 | USA | 2,768 | 2:42.5 | ||
| 1008 | Barbara Czajka | - | AUT | 2,765 | 2:42.7 | ||
| 1008 | Donald Richards | 65 | USA | 2,765 | 2:42.7 | ||
| 1010 | Ned Redford | 16 | GBR | 2,761 | 2:42.9 | ||
| 1011 | Stefan Simon | 57 | GER | 2,759 | 2:43.1 | ||
| 1012 | Marianne Geraci | 66 | Waynesville, NC | USA | 2,758 | 2:43.1 | |
| 1013 | Sherri Kidd | 60 | CAN | 2,755 | 2:43.3 | ||
| 1014 | Phil Lin | 44 | CAN | 2,751 | 2:43.5 | ||
| 1015 | Lui Ashton | 50 | AUS | 2,745 | 2:43.9 | ||
| 1016 | John Austin | 65 | Ottawa, ON | CAN | 2,737 | 2:44.4 | |
| 1016 | Amy Wright | 43 | USA | Lake Lanier Rowing Club | 2,737 | 2:44.4 | |
| 1018 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,731 | 2:44.7 |
| 1019 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 2,730 | 2:44.8 |
| 1020 | Beth M | 51 | NJ | USA | 2,723 | 2:45.2 | |
| 1021 | pattie robinson | 68 | Macon, GA | USA | 2,721 | 2:45.3 | |
| 1022 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 2,713 | 2:45.8 |
| 1023 | Clifton Robinson | 63 | USA | 2,711 | 2:45.9 | ||
| 1024 | sarah coughlan | 50 | GBR | 2,710 | 2:46.0 | ||
| 1025 | Tracy Turk | 55 | USA | 2,705 | 2:46.3 | ||
| 1025 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,705 | 2:46.3 |
| 1025 | Mirka Kozlová | 45 | CZE | 2,705 | 2:46.3 | ||
| 1028 | Cindy Mullinax | 62 | USA | 2,702 | 2:46.5 | ||
| 1029 | Lorenzo Ford | 52 | USA | 2,701 | 2:46.6 | ||
| 1029 | Bacel Alkati | 39 | GER | 2,701 | 2:46.6 | ||
| 1031 | Kyle Anderson | 47 | USA | 2,694 | 2:47.0 | ||
| 1032 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,693 | 2:47.0 |
| 1033 | Anne Högman | 59 | FIN | 2,689 | 2:47.3 | ||
| 1034 | Anne Ades | 55 | USA | 2,686 | 2:47.5 | ||
| 1035 | Glenn Goodrich | 50 | USA | 2,676 | 2:48.1 | ||
| 1036 | Silja Bach | 38 | SUI | 2,673 | 2:48.3 | ||
| 1037 | Em Holdway | 49 | USA | Darkhorse Rowing | 2,672 | 2:48.4 | |
| 1038 | YoungKun Hong | 35 | KOR | 2,670 | 2:48.5 | ||
| 1039 | Tracy McGrath | 63 | Yaphank , NY | USA | 2,669 | 2:48.6 | |
| 1039 | Doucas Nakos | 60 | NH | USA | 2,669 | 2:48.6 | |
| 1041 | Michele Long | 72 | USA | 2,666 | 2:48.7 | ||
| 1042 | Angela Malo | 34 | USA | 2,665 | 2:48.8 | ||
| 1043 | Steph Beushaw | 53 | GBR | 2,662 | 2:49.0 | ||
| 1044 | Christy Johansen | 46 | USA | 2,661 | 2:49.1 | ||
| 1045 | Manuel RAMIREZ | 51 | USA | 2,653 | 2:49.6 | ||
| 1046 | Nupoor Gajjar | 50 | USA | 2,651 | 2:49.7 | ||
| 1047 | Gene Kelley | 72 | Tucson, AZ | USA | 2,647 | 2:50.0 | |
| 1048 | Pam Curtis | 55 | USA | 2,638 | 2:50.5 | ||
| 1049 | Stacie Petter | 46 | NC | USA | 2,637 | 2:50.6 | |
| 1050 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,630 | 2:51.1 |