Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Nancy Zhang 36 USA 2,817m 2:39.7
1002 suzanne scott 58 USA 2,815m 2:39.8
1003 Francis Dinh 35 USA 2,814m 2:39.9
1004 Mark Asilum 24 PHI 2,805m 2:40.4
1005 Tom Plante 59 USA 2,803m 2:40.5
1006 Dawn Aman 56 USA 2,800m 2:40.7
1007 Laura Ritzow 61 USA 2,796m 2:40.9
1008 Perry Burnell 47 USA 2,779m 2:41.9
1009 Andrew Wood 53 GBR 2,778m 2:41.9
1010 Caleb Richardson 49 USA 2,768m 2:42.5
1011 Barbara Czajka - AUT 2,765m 2:42.7
1011 Donald Richards 65 USA 2,765m 2:42.7
1013 Ned Redford 16 GBR 2,761m 2:42.9
1014 Stefan Simon 57 GER 2,759m 2:43.1
1015 Marianne Geraci 66 USA 2,758m 2:43.1
1016 Sherri Kidd 60 CAN 2,755m 2:43.3
1017 Phil Lin 44 CAN 2,751m 2:43.5
1018 Lui Ashton 50 AUS 2,745m 2:43.9
1019 John Austin 65 CAN 2,737m 2:44.4
1019 Amy Wright 43 USA 2,737m 2:44.4
1021 Theresa Whitener 65 USA 2,731m 2:44.7
1022 Chris Goodrich 67 USA 2,730m 2:44.8
1023 Beth M 51 USA 2,723m 2:45.2
1024 pattie robinson 68 USA 2,721m 2:45.3
1025 Maria Amelia Ortigão De Mello 68 FRA 2,713m 2:45.8
1026 Clifton Robinson 63 USA 2,711m 2:45.9
1027 sarah coughlan 50 GBR 2,710m 2:46.0
1028 Tracy Turk 55 USA 2,705m 2:46.3
1028 Sandra Benjamin 59 USA 2,705m 2:46.3
1028 Mirka Kozlová 45 CZE 2,705m 2:46.3
1031 Cindy Mullinax 62 USA 2,702m 2:46.5
1032 Lorenzo Ford 52 USA 2,701m 2:46.6
1032 Bacel Alkati 39 GER 2,701m 2:46.6
1034 Kyle Anderson 47 USA 2,694m 2:47.0
1035 Hélène Gousse 65 CAN 2,693m 2:47.0
1036 Anne Högman 59 FIN 2,689m 2:47.3
1037 Anne Ades 55 USA 2,686m 2:47.5
1038 Glenn Goodrich 50 USA 2,676m 2:48.1
1039 Silja Bach 38 SUI 2,673m 2:48.3
1040 Em Holdway 49 USA 2,672m 2:48.4
1041 YoungKun Hong 35 KOR 2,670m 2:48.5
1042 Tracy McGrath 63 USA 2,669m 2:48.6
1042 Doucas Nakos 60 USA 2,669m 2:48.6
1044 Michele Long 72 USA 2,666m 2:48.7
1045 Angela Malo 34 USA 2,665m 2:48.8
1046 Steph Beushaw 53 GBR 2,662m 2:49.0
1047 Christy Johansen 46 USA 2,661m 2:49.1
1048 Manuel RAMIREZ 51 USA 2,653m 2:49.6
1049 Nupoor Gajjar 50 USA 2,651m 2:49.7
1050 Gene Kelley 72 USA 2,647m 2:50.0