Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nancy Zhang	36		USA		2,817m	2:39.7
1002	suzanne scott	58		USA		2,815m	2:39.8
1003	Francis Dinh	35		USA		2,814m	2:39.9
1004	Mark Asilum	24		PHI		2,805m	2:40.4
1005	Tom Plante	59		USA		2,803m	2:40.5
1006	Dawn Aman	56	Fort Worth, TX	USA		2,800m	2:40.7
1007	Laura Ritzow	61	Seattle, WA	USA		2,796m	2:40.9
1008	Perry Burnell	47	VT	USA	Craftsbury Outdoor Center	2,779m	2:41.9
1009	Andrew Wood	53		GBR		2,778m	2:41.9
1010	Caleb Richardson	49		USA		2,768m	2:42.5
1011	Barbara Czajka	-		AUT		2,765m	2:42.7
1011	Donald Richards	65		USA		2,765m	2:42.7
1013	Ned Redford	16		GBR		2,761m	2:42.9
1014	Stefan Simon	57		GER		2,759m	2:43.1
1015	Marianne Geraci	66	Waynesville, NC	USA		2,758m	2:43.1
1016	Sherri Kidd	60		CAN		2,755m	2:43.3
1017	Phil Lin	44		CAN		2,751m	2:43.5
1018	Lui Ashton	50		AUS		2,745m	2:43.9
1019	John Austin	65	Ottawa, ON	CAN		2,737m	2:44.4
1019	Amy Wright	43		USA		2,737m	2:44.4
1021	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,731m	2:44.7
1022	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,730m	2:44.8
1023	Beth M	51	NJ	USA		2,723m	2:45.2
1024	pattie robinson	68	Macon, GA	USA		2,721m	2:45.3
1025	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,713m	2:45.8
1026	Clifton Robinson	63		USA		2,711m	2:45.9
1027	sarah coughlan	50		GBR		2,710m	2:46.0
1028	Tracy Turk	55		USA		2,705m	2:46.3
1028	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,705m	2:46.3
1028	Mirka Kozlová	45		CZE		2,705m	2:46.3
1031	Cindy Mullinax	62		USA		2,702m	2:46.5
1032	Lorenzo Ford	52		USA		2,701m	2:46.6
1032	Bacel Alkati	39		GER		2,701m	2:46.6
1034	Kyle Anderson	47		USA		2,694m	2:47.0
1035	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,693m	2:47.0
1036	Anne Högman	59		FIN		2,689m	2:47.3
1037	Anne Ades	55		USA		2,686m	2:47.5
1038	Glenn Goodrich	50		USA		2,676m	2:48.1
1039	Silja Bach	38		SUI		2,673m	2:48.3
1040	Em Holdway	49		USA		2,672m	2:48.4
1041	YoungKun Hong	35		KOR		2,670m	2:48.5
1042	Tracy McGrath	63	Yaphank , NY	USA		2,669m	2:48.6
1042	Doucas Nakos	60	NH	USA		2,669m	2:48.6
1044	Michele Long	72		USA		2,666m	2:48.7
1045	Angela Malo	34		USA		2,665m	2:48.8
1046	Steph Beushaw	53		GBR		2,662m	2:49.0
1047	Christy Johansen	46		USA		2,661m	2:49.1
1048	Manuel RAMIREZ	51		USA		2,653m	2:49.6
1049	Nupoor Gajjar	50		USA		2,651m	2:49.7
1050	Gene Kelley	72		USA		2,647m	2:50.0