Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Darwin Evans 48 CAN 3,088m 2:25.7
852 Elisha Hamilton 34 CAN 3,087m 2:25.7
853 Michaela Pozzi 52 ITA 3,086m 2:25.8
854 Alison Niklewicz 59 GBR 3,085m 2:25.8
854 April Wright 43 USA 3,085m 2:25.8
856 Logan Wean 19 USA 3,082m 2:26.0
857 Pete Takacs 68 USA 3,080m 2:26.1
858 Elea Possamai 44 FRA 3,079m 2:26.1
858 Jeanna Ventura 50 USA 3,079m 2:26.1
860 Martyn Straw 70 USA 3,076m 2:26.2
861 Peter Offermann 79 USA 3,074m 2:26.3
861 Mary Murray 59 USA 3,074m 2:26.3
863 Martin Volerich 63 USA 3,073m 2:26.4
864 Gary Layman 58 USA 3,071m 2:26.5
865 Tobias Herlth 38 GER 3,070m 2:26.5
866 Konny Zachariasen 49 FRO 3,066m 2:26.7
867 Charles Yu 45 KOR 3,064m 2:26.8
868 James Goldstene 61 USA 3,062m 2:26.9
869 Silvan Zenklusen 42 SUI 3,060m 2:27.0
870 Mischel Kim 51 KOR 3,059m 2:27.1
871 Michael Hyder 71 USA 3,058m 2:27.1
872 Tony Sewell 59 GBR 3,056m 2:27.2
873 Mélissa Fleurent 38 CAN 3,054m 2:27.3
874 NICK GARLIS 52 GRE 3,053m 2:27.3
875 Gene Blanton 58 USA 3,052m 2:27.4
876 Guido Friedl 54 GER 3,051m 2:27.4
877 Bob Wilson 63 USA 3,049m 2:27.5
878 Thomas Bremerich 46 GER 3,048m 2:27.6
879 Madeleine Kaspar 32 GER 3,043m 2:27.8
879 Matthew Menge 38 USA 3,043m 2:27.8
881 Mario Eder 42 AUT 3,042m 2:27.9
881 Timothy Galvin 31 USA 3,042m 2:27.9
883 Tony Morgan 58 GBR 3,039m 2:28.0
884 Alison Padget 48 GBR 3,038m 2:28.1
884 Doug Branstetter 60 USA 3,038m 2:28.1
886 Tom Seabolt 71 USA 3,036m 2:28.2
886 Mary Ellen Palko 59 USA 3,036m 2:28.2
888 Franz Klose-Gross 70 GER 3,032m 2:28.4
889 Martin Giroux 67 CAN 3,031m 2:28.4
890 Jim Austin 75 USA 3,030m 2:28.5
891 Chen Ge 36 USA 3,028m 2:28.6
892 R Hover 45 NED 3,027m 2:28.6
892 Rowan Harder 55 USA 3,027m 2:28.6
894 Kenrick Smith 69 USA 3,026m 2:28.7
894 Marta Berndt 44 GER 3,026m 2:28.7
894 Sal Lettieri 62 USA 3,026m 2:28.7
897 Allison Gootkin 26 USA 3,024m 2:28.8
898 Bruno Paolini 61 FRA 3,022m 2:28.9
899 Vasiliy Sim 40 USA 3,018m 2:29.1
900 Lauren Keough 37 USA 3,014m 2:29.3