Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Darwin Evans | 48 | CAN | 3,088m | 2:25.7 | ||
| 852 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,087m | 2:25.7 | |
| 853 | Michaela Pozzi | 52 | ITA | 3,086m | 2:25.8 | ||
| 854 | Alison Niklewicz | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:25.8 | |
| 854 | April Wright | 43 | USA | 3,085m | 2:25.8 | ||
| 856 | Logan Wean | 19 | USA | 3,082m | 2:26.0 | ||
| 857 | Pete Takacs | 68 | USA | 3,080m | 2:26.1 | ||
| 858 | Elea Possamai | 44 | Lille | FRA | Coach-Rameur.com | 3,079m | 2:26.1 |
| 858 | Jeanna Ventura | 50 | USA | 3,079m | 2:26.1 | ||
| 860 | Martyn Straw | 70 | New York , NY | USA | 3,076m | 2:26.2 | |
| 861 | Peter Offermann | 79 | Montclair, NJ | USA | 3,074m | 2:26.3 | |
| 861 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,074m | 2:26.3 |
| 863 | Martin Volerich | 63 | Norwood NJ | USA | 3,073m | 2:26.4 | |
| 864 | Gary Layman | 58 | USA | 3,071m | 2:26.5 | ||
| 865 | Tobias Herlth | 38 | GER | 3,070m | 2:26.5 | ||
| 866 | Konny Zachariasen | 49 | FRO | 3,066m | 2:26.7 | ||
| 867 | Charles Yu | 45 | SEOUL | KOR | 3,064m | 2:26.8 | |
| 868 | James Goldstene | 61 | CA | USA | 3,062m | 2:26.9 | |
| 869 | Silvan Zenklusen | 42 | SUI | 3,060m | 2:27.0 | ||
| 870 | Mischel Kim | 51 | KOR | 3,059m | 2:27.1 | ||
| 871 | Michael Hyder | 71 | USA | 3,058m | 2:27.1 | ||
| 872 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,056m | 2:27.2 | |
| 873 | Mélissa Fleurent | 38 | CAN | 3,054m | 2:27.3 | ||
| 874 | NICK GARLIS | 52 | GRE | 3,053m | 2:27.3 | ||
| 875 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 3,052m | 2:27.4 | |
| 876 | Guido Friedl | 54 | GER | 3,051m | 2:27.4 | ||
| 877 | Bob Wilson | 63 | USA | 3,049m | 2:27.5 | ||
| 878 | Thomas Bremerich | 46 | GER | 3,048m | 2:27.6 | ||
| 879 | Madeleine Kaspar | 32 | GER | 3,043m | 2:27.8 | ||
| 879 | Matthew Menge | 38 | USA | reddit /r/ rowing | 3,043m | 2:27.8 | |
| 881 | Mario Eder | 42 | AUT | 3,042m | 2:27.9 | ||
| 881 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,042m | 2:27.9 | |
| 883 | Tony Morgan | 58 | GBR | 3,039m | 2:28.0 | ||
| 884 | Alison Padget | 48 | London | GBR | 3,038m | 2:28.1 | |
| 884 | Doug Branstetter | 60 | USA | 3,038m | 2:28.1 | ||
| 886 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,036m | 2:28.2 | |
| 886 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,036m | 2:28.2 |
| 888 | Franz Klose-Gross | 70 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,032m | 2:28.4 |
| 889 | Martin Giroux | 67 | Montreal, QC | CAN | 3,031m | 2:28.4 | |
| 890 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,030m | 2:28.5 |
| 891 | Chen Ge | 36 | USA | 亦可赛艇 | 3,028m | 2:28.6 | |
| 892 | R Hover | 45 | NED | 3,027m | 2:28.6 | ||
| 892 | Rowan Harder | 55 | VT | USA | 3,027m | 2:28.6 | |
| 894 | Kenrick Smith | 69 | Hollywood, FL | USA | 3,026m | 2:28.7 | |
| 894 | Marta Berndt | 44 | GER | 3,026m | 2:28.7 | ||
| 894 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,026m | 2:28.7 |
| 897 | Allison Gootkin | 26 | USA | 3,024m | 2:28.8 | ||
| 898 | Bruno Paolini | 61 | FRA | 3,022m | 2:28.9 | ||
| 899 | Vasiliy Sim | 40 | USA | 3,018m | 2:29.1 | ||
| 900 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 3,014m | 2:29.3 |