Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alison Niklewicz	59		GBR	The Diamonds (Over Sixties Erging Group)	3,085	2:25.8
851	April Wright	43		USA		3,085	2:25.8
853	Logan Wean	19		USA		3,082	2:26.0
854	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	3,080	2:26.1
855	Elea Possamai	44	Lille	FRA	Coach-Rameur.com	3,079	2:26.1
855	Jeanna Ventura	50		USA		3,079	2:26.1
857	Martyn Straw	70	New York , NY	USA		3,076	2:26.2
858	Peter Offermann	79	Montclair, NJ	USA		3,074	2:26.3
858	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	3,074	2:26.3
860	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,073	2:26.4
861	Gary Layman	58		USA		3,071	2:26.5
862	Tobias Herlth	38		GER		3,070	2:26.5
863	Konny Zachariasen	49		FRO		3,066	2:26.7
864	Charles Yu	45	SEOUL	KOR		3,064	2:26.8
865	James Goldstene	61	CA	USA		3,062	2:26.9
866	Silvan Zenklusen	42		SUI		3,060	2:27.0
867	Mischel Kim	51		KOR		3,059	2:27.1
868	Michael Hyder	71		USA		3,058	2:27.1
869	Tony Sewell	59	Shoreham by Sea	GBR		3,056	2:27.2
870	Mélissa Fleurent	38		CAN		3,054	2:27.3
871	NICK GARLIS	52		GRE		3,053	2:27.3
872	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,052	2:27.4
873	Guido Friedl	54		GER		3,051	2:27.4
874	Bob Wilson	63		USA		3,049	2:27.5
875	Thomas Bremerich	46		GER		3,048	2:27.6
876	Madeleine Kaspar	32		GER		3,043	2:27.8
876	Matthew Menge	38		USA	reddit /r/ rowing	3,043	2:27.8
878	Mario Eder	42		AUT		3,042	2:27.9
878	Timothy Galvin	31	Saint Louis, MO	USA		3,042	2:27.9
880	Tony Morgan	58		GBR		3,039	2:28.0
881	Alison Padget	48	London	GBR		3,038	2:28.1
881	Doug Branstetter	60		USA		3,038	2:28.1
883	Tom Seabolt	71	Port Orange, FL	USA		3,036	2:28.2
883	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
885	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,032	2:28.4
886	Martin Giroux	67	Montreal, QC	CAN		3,031	2:28.4
887	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,030	2:28.5
888	Chen Ge	36		USA	亦可赛艇	3,028	2:28.6
889	R Hover	45		NED		3,027	2:28.6
889	Rowan Harder	55	VT	USA		3,027	2:28.6
891	Kenrick Smith	69	Hollywood, FL	USA		3,026	2:28.7
891	Marta Berndt	44		GER		3,026	2:28.7
891	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:28.7
894	Allison Gootkin	26		USA		3,024	2:28.8
895	Bruno Paolini	61		FRA		3,022	2:28.9
896	Vasiliy Sim	40		USA		3,018	2:29.1
897	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,014	2:29.3
897	Franco Guerra	43		HON		3,014	2:29.3
899	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,013	2:29.3
900	Shelly Zalneraitis	58		USA		3,011	2:29.4