Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 3,157m | 2:22.5 | |
| 802 | 大笨熊 Zhou | 45 | CHN | 3,156m | 2:22.5 | ||
| 803 | Timothy Martin | 53 | ON | CAN | 3,155m | 2:22.6 | |
| 804 | 현국 박 | 45 | KOR | 3,151m | 2:22.8 | ||
| 804 | Eric Terro | 52 | Toronto, ON | CAN | 3,151m | 2:22.8 | |
| 806 | HANYI KANG | 36 | KOR | 3,150m | 2:22.8 | ||
| 806 | Marjolaine DALQUIER | 46 | Sinnamary | FRA | Coach-Rameur.com | 3,150m | 2:22.8 |
| 808 | Daniel Rock | 41 | GER | 3,148m | 2:22.9 | ||
| 809 | Ivan Furlan | 42 | ITA | 3,145m | 2:23.0 | ||
| 809 | Sam Lock | 51 | USA | 3,145m | 2:23.0 | ||
| 811 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,142m | 2:23.2 | |
| 812 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,140m | 2:23.3 | |
| 813 | Charlotte Poussardin | 31 | FRA | 3,139m | 2:23.3 | ||
| 814 | Jana De Cuyper | 32 | BEL | 3,137m | 2:23.4 | ||
| 814 | Crystal Schmidt | 45 | CAN | 3,137m | 2:23.4 | ||
| 816 | Ružica Mažar | 48 | CRO | 3,136m | 2:23.4 | ||
| 816 | Jackie Borsum | 61 | USA | 3,136m | 2:23.4 | ||
| 816 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,136m | 2:23.4 |
| 816 | 辰伟 黄 | 40 | CHN | 3,136m | 2:23.4 | ||
| 820 | Amy Maden | - | USA | 3,135m | 2:23.5 | ||
| 821 | Wansoo Kim | 52 | KOR | 3,131m | 2:23.7 | ||
| 822 | Dominik Adams | 45 | GER | 3,127m | 2:23.9 | ||
| 823 | Vikram Z. | 44 | GER | 3,125m | 2:24.0 | ||
| 824 | Rich Harlow | 47 | NY | USA | 3,123m | 2:24.0 | |
| 825 | Jacqui Longrigg | 52 | GBR | 3,122m | 2:24.1 | ||
| 826 | Florence Borremans | 54 | FRA | 3,121m | 2:24.1 | ||
| 826 | Kristina Vile Jensen | 38 | DEN | 3,121m | 2:24.1 | ||
| 826 | Terrence Kardash | 53 | CAN | 3,121m | 2:24.1 | ||
| 829 | Erdener U | 38 | GER | 3,120m | 2:24.2 | ||
| 830 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,116m | 2:24.4 | |
| 830 | Helen Landheer | 48 | GBR | 3,116m | 2:24.4 | ||
| 830 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,116m | 2:24.4 |
| 833 | Paul Rose | 58 | York | GBR | 3,110m | 2:24.6 | |
| 833 | Matteo Brenna | 46 | ITA | 3,110m | 2:24.6 | ||
| 835 | Javier Abeleira | 54 | ESP | 3,109m | 2:24.7 | ||
| 836 | Jack Vestal | 40 | Dallas, TX | USA | 3,107m | 2:24.8 | |
| 837 | Thomas Brown | 59 | Hoboken, NJ | USA | 3,106m | 2:24.8 | |
| 837 | 逍 里 | 49 | CHN | 3,106m | 2:24.8 | ||
| 839 | Lucas Campelo | 67 | Santoña | ESP | 3,102m | 2:25.0 | |
| 840 | satish bawa | 58 | USA | 3,100m | 2:25.1 | ||
| 841 | C Diehl | 51 | GER | 3,097m | 2:25.3 | ||
| 841 | Mirela Gl | 47 | AUT | 3,097m | 2:25.3 | ||
| 843 | Katy Baillie | 45 | GBR | 3,096m | 2:25.3 | ||
| 844 | Frank Block III | 38 | DC, MD | USA | 3,093m | 2:25.4 | |
| 845 | Kent Harris | 74 | USA | 3,092m | 2:25.5 | ||
| 846 | Ari Soedjanto | - | Auckland | NZL | 3,091m | 2:25.5 | |
| 846 | Matthew Braunshweiger | 57 | USA | 3,091m | 2:25.5 | ||
| 846 | Thomas Bander | 37 | USA | 3,091m | 2:25.5 | ||
| 849 | Andrew Wills | 56 | Ely | GBR | 3,089m | 2:25.6 | |
| 849 | John A | 51 | La Grange Park | USA | 3,089m | 2:25.6 |