Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Timothy Martin | 53 | ON | CAN | 3,155 | 2:22.6 | |
| 802 | 현국 박 | 45 | KOR | 3,151 | 2:22.8 | ||
| 802 | Eric Terro | 52 | Toronto, ON | CAN | 3,151 | 2:22.8 | |
| 804 | HANYI KANG | 36 | KOR | 3,150 | 2:22.8 | ||
| 804 | Marjolaine DALQUIER | 46 | Sinnamary | FRA | Coach-Rameur.com | 3,150 | 2:22.8 |
| 806 | Daniel Rock | 41 | GER | 3,148 | 2:22.9 | ||
| 807 | Ivan Furlan | 42 | ITA | 3,145 | 2:23.0 | ||
| 807 | Sam Lock | 51 | USA | 3,145 | 2:23.0 | ||
| 809 | Tanya Ruttenberg | 58 | USA | Baltimore Community Rowing | 3,142 | 2:23.2 | |
| 810 | Leonid Kelner | 38 | Montreal, QC | CAN | 3,140 | 2:23.3 | |
| 811 | Charlotte Poussardin | 31 | FRA | 3,139 | 2:23.3 | ||
| 812 | Jana De Cuyper | 32 | BEL | 3,137 | 2:23.4 | ||
| 812 | Crystal Schmidt | 45 | CAN | 3,137 | 2:23.4 | ||
| 814 | Ružica Mažar | 48 | CRO | 3,136 | 2:23.4 | ||
| 814 | Jackie Borsum | 61 | USA | 3,136 | 2:23.4 | ||
| 814 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,136 | 2:23.4 |
| 814 | 辰伟 黄 | 40 | CHN | 3,136 | 2:23.4 | ||
| 818 | Amy Maden | - | USA | 3,135 | 2:23.5 | ||
| 819 | Wansoo Kim | 52 | KOR | 3,131 | 2:23.7 | ||
| 820 | Dominik Adams | 45 | GER | 3,127 | 2:23.9 | ||
| 821 | Vikram Z. | 44 | GER | 3,125 | 2:24.0 | ||
| 822 | Rich Harlow | 47 | NY | USA | 3,123 | 2:24.0 | |
| 823 | Jacqui Longrigg | 52 | GBR | 3,122 | 2:24.1 | ||
| 824 | Florence Borremans | 54 | FRA | 3,121 | 2:24.1 | ||
| 824 | Kristina Vile Jensen | 38 | DEN | 3,121 | 2:24.1 | ||
| 824 | Terrence Kardash | 53 | CAN | 3,121 | 2:24.1 | ||
| 827 | Erdener U | 38 | GER | 3,120 | 2:24.2 | ||
| 828 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,116 | 2:24.4 | |
| 828 | Helen Landheer | 48 | GBR | 3,116 | 2:24.4 | ||
| 828 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,116 | 2:24.4 |
| 831 | Paul Rose | 58 | York | GBR | 3,110 | 2:24.6 | |
| 831 | Matteo Brenna | 46 | ITA | 3,110 | 2:24.6 | ||
| 833 | Javier Abeleira | 54 | ESP | 3,109 | 2:24.7 | ||
| 834 | Jack Vestal | 40 | Dallas, TX | USA | 3,107 | 2:24.8 | |
| 835 | Thomas Brown | 59 | Hoboken, NJ | USA | 3,106 | 2:24.8 | |
| 835 | 逍 里 | 49 | CHN | 3,106 | 2:24.8 | ||
| 837 | Lucas Campelo | 67 | Santoña | ESP | 3,102 | 2:25.0 | |
| 838 | satish bawa | 58 | USA | 3,100 | 2:25.1 | ||
| 839 | C Diehl | 51 | GER | 3,097 | 2:25.3 | ||
| 839 | Mirela Gl | 47 | AUT | 3,097 | 2:25.3 | ||
| 841 | Katy Baillie | 45 | GBR | 3,096 | 2:25.3 | ||
| 842 | Frank Block III | 38 | DC, MD | USA | 3,093 | 2:25.4 | |
| 843 | Ari Soedjanto | - | Auckland | NZL | 3,091 | 2:25.5 | |
| 843 | Matthew Braunshweiger | 57 | USA | 3,091 | 2:25.5 | ||
| 843 | Thomas Bander | 37 | USA | 3,091 | 2:25.5 | ||
| 846 | Andrew Wills | 56 | Ely | GBR | 3,089 | 2:25.6 | |
| 846 | John A | 51 | La Grange Park | USA | 3,089 | 2:25.6 | |
| 848 | Darwin Evans | 48 | CAN | 3,088 | 2:25.7 | ||
| 849 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,087 | 2:25.7 | |
| 850 | Michaela Pozzi | 52 | ITA | 3,086 | 2:25.8 |