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Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
950 Richard Hopley 50 USA 2,937 2:33.2
952 Steve Hug 60 USA 2,936 2:33.2
953 Tom Wagner 67 USA 2,935 2:33.3
954 Marco Nicolis 57 ITA 2,934 2:33.3
955 Andy Yao 41 CHN 2,933 2:33.4
956 Robert Lloyd 47 CAN 2,927 2:33.7
956 Veronica Moore 38 USA 2,927 2:33.7
958 Richard White 58 USA 2,922 2:34.0
958 Erin Carpenter 43 USA 2,922 2:34.0
960 Jérôme Limido 44 FRA 2,921 2:34.0
961 Yurie Ten 24 USA 2,919 2:34.1
962 Sander Overheul 54 NED 2,918 2:34.2
963 LINDA PENDLETON 59 USA 2,915 2:34.3
964 Patrick Kelly 34 USA 2,911 2:34.5
965 Karen Buchanan 58 USA 2,908 2:34.7
966 Simon Eichhorn 41 GER 2,903 2:35.0
967 Colleen Farrell 63 USA 2,899 2:35.2
968 Jessie Hornbrook 34 USA 2,897 2:35.3
969 Melissa Carter 44 USA 2,896 2:35.3
970 Gaby Sotomayor 38 USA 2,894 2:35.4
971 I D 17 GBR 2,889 2:35.7
972 Mark Hartig 44 USA 2,884 2:36.0
972 Anthony D'Albora 37 USA 2,884 2:36.0
974 Katrina Elizabeth 38 USA 2,877 2:36.4
974 Liz Murphy 47 USA 2,877 2:36.4
974 M Procopio 62 USA 2,877 2:36.4
977 Sana Kat 45 AUS 2,868 2:36.9
977 Michelle Acevedo 44 USA 2,868 2:36.9
979 Sergei Kostin 42 AIN 2,866 2:37.0
980 William Donnelly 82 USA 2,865 2:37.0
981 Amy Morrissey 40 USA 2,862 2:37.2
982 Amit Morris 46 CAN 2,860 2:37.3
982 Susan Imamura 70 USA 2,860 2:37.3
984 Victor Price 75 USA 2,849 2:37.9
985 Kelly Karpinski 43 USA 2,847 2:38.0
986 Hans Pfeil 60 GER 2,845 2:38.1
987 Marie Müller 54 GER 2,844 2:38.2
988 Alice Henley 68 USA 2,842 2:38.3
989 michael murray 57 USA 2,828 2:39.1
990 Hahn J. Rhyoo 49 KOR 2,822 2:39.4
990 Nat Findlay 69 CAN 2,822 2:39.4
990 Valerie lamarre 34 CAN 2,822 2:39.4
993 Michael Franey 66 USA 2,821 2:39.5
993 Jiang Weiguang 36 CHN 2,821 2:39.5
995 Chris Wellons 60 USA 2,819 2:39.6
995 Carissa Metoyer 41 USA 2,819 2:39.6
997 Roxanne Howell 31 GBR 2,818 2:39.6
998 Nancy Zhang 36 USA 2,817 2:39.7
999 suzanne scott 58 USA 2,815 2:39.8
1000 Francis Dinh 35 USA 2,814 2:39.9