Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Terry Cameron 73 USA 2,939m 2:33.1
952 jody long 47 USA 2,938m 2:33.1
953 Jung Hyun IM 45 KOR 2,937m 2:33.2
953 Richard Hopley 50 USA 2,937m 2:33.2
955 Steve Hug 60 USA 2,936m 2:33.2
956 Tom Wagner 67 USA 2,935m 2:33.3
957 Marco Nicolis 57 ITA 2,934m 2:33.3
958 Andy Yao 41 CHN 2,933m 2:33.4
959 Robert Lloyd 47 CAN 2,927m 2:33.7
959 Veronica Moore 38 USA 2,927m 2:33.7
961 Richard White 58 USA 2,922m 2:34.0
961 Erin Carpenter 43 USA 2,922m 2:34.0
963 Jérôme Limido 44 FRA 2,921m 2:34.0
964 Yurie Ten 24 USA 2,919m 2:34.1
965 Sander Overheul 54 NED 2,918m 2:34.2
966 LINDA PENDLETON 59 USA 2,915m 2:34.3
967 Patrick Kelly 34 USA 2,911m 2:34.5
968 Karen Buchanan 58 USA 2,908m 2:34.7
969 Simon Eichhorn 41 GER 2,903m 2:35.0
970 Colleen Farrell 63 USA 2,899m 2:35.2
971 Jessie Hornbrook 34 USA 2,897m 2:35.3
972 Melissa Carter 44 USA 2,896m 2:35.3
973 Gaby Sotomayor 38 USA 2,894m 2:35.4
974 I D 17 GBR 2,889m 2:35.7
975 Mark Hartig 44 USA 2,884m 2:36.0
975 Anthony D'Albora 37 USA 2,884m 2:36.0
977 Katrina Elizabeth 38 USA 2,877m 2:36.4
977 Liz Murphy 47 USA 2,877m 2:36.4
977 M Procopio 61 USA 2,877m 2:36.4
980 Sana Kat 45 AUS 2,868m 2:36.9
980 Michelle Acevedo 44 USA 2,868m 2:36.9
982 Sergei Kostin 42 UNAFF 2,866m 2:37.0
983 William Donnelly 82 USA 2,865m 2:37.0
984 Amy Morrissey 40 USA 2,862m 2:37.2
985 Amit Morris 46 CAN 2,860m 2:37.3
985 Susan Imamura 70 USA 2,860m 2:37.3
987 Victor Price 75 USA 2,849m 2:37.9
988 Kelly Karpinski 43 USA 2,847m 2:38.0
989 Hans Pfeil 60 GER 2,845m 2:38.1
990 Marie Müller 54 GER 2,844m 2:38.2
991 Alice Henley 68 USA 2,842m 2:38.3
992 michael murray 57 USA 2,828m 2:39.1
993 Hahn J. Rhyoo 49 KOR 2,822m 2:39.4
993 Nat Findlay 69 CAN 2,822m 2:39.4
993 Valerie lamarre 34 CAN 2,822m 2:39.4
996 Michael Franey 66 USA 2,821m 2:39.5
996 Jiang Weiguang 36 CHN 2,821m 2:39.5
998 Chris Wellons 60 USA 2,819m 2:39.6
998 Carissa Metoyer 41 USA 2,819m 2:39.6
1000 Roxanne Howell 31 GBR 2,818m 2:39.6