Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,939m	2:33.1
952	jody long	47		USA		2,938m	2:33.1
953	Jung Hyun IM	45		KOR		2,937m	2:33.2
953	Richard Hopley	50		USA		2,937m	2:33.2
955	Steve Hug	60		USA		2,936m	2:33.2
956	Tom Wagner	67	Edmond	USA		2,935m	2:33.3
957	Marco Nicolis	57	Verona	ITA		2,934m	2:33.3
958	Andy Yao	41		CHN		2,933m	2:33.4
959	Robert Lloyd	47		CAN		2,927m	2:33.7
959	Veronica Moore	38		USA		2,927m	2:33.7
961	Richard White	58		USA		2,922m	2:34.0
961	Erin Carpenter	43		USA		2,922m	2:34.0
963	Jérôme Limido	44		FRA		2,921m	2:34.0
964	Yurie Ten	24		USA		2,919m	2:34.1
965	Sander Overheul	54		NED		2,918m	2:34.2
966	LINDA PENDLETON	59	Stonington, CT	USA		2,915m	2:34.3
967	Patrick Kelly	34		USA		2,911m	2:34.5
968	Karen Buchanan	58	TX	USA		2,908m	2:34.7
969	Simon Eichhorn	41		GER		2,903m	2:35.0
970	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,899m	2:35.2
971	Jessie Hornbrook	34		USA		2,897m	2:35.3
972	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	2,896m	2:35.3
973	Gaby Sotomayor	38		USA		2,894m	2:35.4
974	I D	17		GBR		2,889m	2:35.7
975	Mark Hartig	44	Simpsonville, SC	USA		2,884m	2:36.0
975	Anthony D'Albora	37		USA		2,884m	2:36.0
977	Katrina Elizabeth	38	Sterling Heights , MI	USA		2,877m	2:36.4
977	Liz Murphy	47		USA		2,877m	2:36.4
977	M Procopio	61		USA		2,877m	2:36.4
980	Sana Kat	45		AUS		2,868m	2:36.9
980	Michelle Acevedo	44	FL	USA		2,868m	2:36.9
982	Sergei Kostin	42		UNAFF		2,866m	2:37.0
983	William Donnelly	82	Seattle, WA	USA		2,865m	2:37.0
984	Amy Morrissey	40	CO	USA		2,862m	2:37.2
985	Amit Morris	46		CAN		2,860m	2:37.3
985	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,860m	2:37.3
987	Victor Price	75		USA		2,849m	2:37.9
988	Kelly Karpinski	43		USA		2,847m	2:38.0
989	Hans Pfeil	60		GER	Free Spirits	2,845m	2:38.1
990	Marie Müller	54		GER		2,844m	2:38.2
991	Alice Henley	68		USA		2,842m	2:38.3
992	michael murray	57	Mckinney, TX	USA		2,828m	2:39.1
993	Hahn J. Rhyoo	49		KOR		2,822m	2:39.4
993	Nat Findlay	69		CAN		2,822m	2:39.4
993	Valerie lamarre	34		CAN		2,822m	2:39.4
996	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,821m	2:39.5
996	Jiang Weiguang	36		CHN		2,821m	2:39.5
998	Chris Wellons	60		USA		2,819m	2:39.6
998	Carissa Metoyer	41	NC	USA		2,819m	2:39.6
1000	Roxanne Howell	31		GBR		2,818m	2:39.6