Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Richard Hopley | 50 | USA | 2,937 | 2:33.2 | ||
| 952 | Steve Hug | 60 | USA | 2,936 | 2:33.2 | ||
| 953 | Tom Wagner | 67 | Edmond | USA | 2,935 | 2:33.3 | |
| 954 | Marco Nicolis | 57 | Verona | ITA | 2,934 | 2:33.3 | |
| 955 | Andy Yao | 41 | CHN | 2,933 | 2:33.4 | ||
| 956 | Robert Lloyd | 47 | CAN | 2,927 | 2:33.7 | ||
| 956 | Veronica Moore | 38 | USA | 2,927 | 2:33.7 | ||
| 958 | Richard White | 58 | USA | 2,922 | 2:34.0 | ||
| 958 | Erin Carpenter | 43 | USA | 2,922 | 2:34.0 | ||
| 960 | Jérôme Limido | 44 | FRA | 2,921 | 2:34.0 | ||
| 961 | Yurie Ten | 24 | USA | 2,919 | 2:34.1 | ||
| 962 | Sander Overheul | 54 | NED | 2,918 | 2:34.2 | ||
| 963 | LINDA PENDLETON | 59 | Stonington, CT | USA | 2,915 | 2:34.3 | |
| 964 | Patrick Kelly | 34 | USA | 2,911 | 2:34.5 | ||
| 965 | Karen Buchanan | 58 | TX | USA | 2,908 | 2:34.7 | |
| 966 | Simon Eichhorn | 41 | GER | 2,903 | 2:35.0 | ||
| 967 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 2,899 | 2:35.2 |
| 968 | Jessie Hornbrook | 34 | USA | 2,897 | 2:35.3 | ||
| 969 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 2,896 | 2:35.3 |
| 970 | Gaby Sotomayor | 38 | USA | 2,894 | 2:35.4 | ||
| 971 | I D | 17 | GBR | 2,889 | 2:35.7 | ||
| 972 | Mark Hartig | 44 | Simpsonville, SC | USA | 2,884 | 2:36.0 | |
| 972 | Anthony D'Albora | 37 | USA | 2,884 | 2:36.0 | ||
| 974 | Katrina Elizabeth | 38 | Sterling Heights , MI | USA | 2,877 | 2:36.4 | |
| 974 | Liz Murphy | 47 | USA | 2,877 | 2:36.4 | ||
| 974 | M Procopio | 62 | USA | 2,877 | 2:36.4 | ||
| 977 | Sana Kat | 45 | AUS | 2,868 | 2:36.9 | ||
| 977 | Michelle Acevedo | 44 | FL | USA | 2,868 | 2:36.9 | |
| 979 | Sergei Kostin | 42 | AIN | 2,866 | 2:37.0 | ||
| 980 | William Donnelly | 82 | Seattle, WA | USA | 2,865 | 2:37.0 | |
| 981 | Amy Morrissey | 40 | CO | USA | 2,862 | 2:37.2 | |
| 982 | Amit Morris | 46 | CAN | 2,860 | 2:37.3 | ||
| 982 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,860 | 2:37.3 | |
| 984 | Victor Price | 75 | USA | 2,849 | 2:37.9 | ||
| 985 | Kelly Karpinski | 43 | USA | 2,847 | 2:38.0 | ||
| 986 | Hans Pfeil | 60 | GER | Free Spirits | 2,845 | 2:38.1 | |
| 987 | Marie Müller | 54 | GER | 2,844 | 2:38.2 | ||
| 988 | Alice Henley | 68 | USA | 2,842 | 2:38.3 | ||
| 989 | michael murray | 57 | Mckinney, TX | USA | 2,828 | 2:39.1 | |
| 990 | Hahn J. Rhyoo | 49 | KOR | 2,822 | 2:39.4 | ||
| 990 | Nat Findlay | 69 | CAN | 2,822 | 2:39.4 | ||
| 990 | Valerie lamarre | 34 | CAN | 2,822 | 2:39.4 | ||
| 993 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,821 | 2:39.5 |
| 993 | Jiang Weiguang | 36 | CHN | 2,821 | 2:39.5 | ||
| 995 | Chris Wellons | 60 | USA | 2,819 | 2:39.6 | ||
| 995 | Carissa Metoyer | 41 | NC | USA | 2,819 | 2:39.6 | |
| 997 | Roxanne Howell | 31 | GBR | 2,818 | 2:39.6 | ||
| 998 | Nancy Zhang | 36 | USA | 2,817 | 2:39.7 | ||
| 999 | suzanne scott | 58 | USA | 2,815 | 2:39.8 | ||
| 1000 | Francis Dinh | 35 | USA | 2,814 | 2:39.9 |