Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Franco Guerra	43		HON		3,014m	2:29.3
902	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,013m	2:29.3
903	Shelly Zalneraitis	58		USA		3,011m	2:29.4
903	Annette Bentley	52		USA		3,011m	2:29.4
905	randy osborne	55		USA		3,010m	2:29.5
905	Christina Wascher	44	Stafford	USA		3,010m	2:29.5
907	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,009m	2:29.5
908	Kristina Weatherhead	39		USA		3,008m	2:29.6
909	Kurtis Boggs	45	Dayton, OH	USA		3,003m	2:29.8
910	Linda Barnhouse	62	Elkridge, MD	USA		3,002m	2:29.9
911	Bastien Baix	29		BEL		3,000m	2:30.0
912	Ingo Halbritter	46	Hochburg-Ach	AUT		2,998m	2:30.1
912	Carole Ontiveros	63	Georgetown, CA	USA		2,998m	2:30.1
912	suchintha Jinadasa	51		USA		2,998m	2:30.1
915	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,996m	2:30.2
916	Kevin Daugherty	37		USA		2,995m	2:30.2
917	Marion Pointer	50		GBR		2,994m	2:30.3
918	Izabela Gor	40		GER		2,993m	2:30.3
918	Kana Uptegraft	49		USA		2,993m	2:30.3
920	Anthony Davis	43		USA		2,992m	2:30.4
921	Jens Habeck	43		GER		2,991m	2:30.4
922	Annika Matras	46		FRO		2,990m	2:30.5
922	Sandra Passave	51		FRA		2,990m	2:30.5
924	Keith Allaire	50		USA		2,987m	2:30.6
925	nancy kapuza	67	Boston , MA	USA		2,984m	2:30.8
926	Yerbolat Mukanov	42		KAZ		2,983m	2:30.8
927	Ahmed Zouari	42	Grapevine, TX	USA		2,981m	2:30.9
928	Filippo Lucantoni	36		ITA		2,980m	2:31.0
929	Christian Krenn	54	Kasten/Wundschuh	AUT		2,979m	2:31.0
929	Tea Jurasek	38		GER		2,979m	2:31.0
929	Julie A	36		USA		2,979m	2:31.0
932	Kevin Brody	65	Willow Spring, NC	USA	U.S. Air Force Veteran	2,975m	2:31.2
933	Patrick Yip	40		USA		2,972m	2:31.4
933	Raoulene Polillo	69	Spokane, WA	USA		2,972m	2:31.4
935	Mike Chernysh	41	Pittsburgh, PA	USA		2,970m	2:31.5
935	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,970m	2:31.5
937	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:31.5
938	Scott McMillan	45		USA		2,967m	2:31.6
939	Jeff O’Donnell	72		USA		2,964m	2:31.8
939	Sophia Romero Lara	54	Boerne, TX	USA		2,964m	2:31.8
941	Angella Olivier	-	Henderson, KY	USA		2,962m	2:31.9
942	Robert Vincent	61	Montreal, QC	CAN		2,961m	2:31.9
943	Florian Doppler	46		GER		2,959m	2:32.0
944	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,954m	2:32.3
945	Ana Rita Moutinho	50		POR		2,952m	2:32.4
946	Marie Kristin	35		GER		2,951m	2:32.4
947	Michel Van Binst	60	Hastière-Lavaux	BEL		2,943m	2:32.9
948	gillian sampson	50		USA		2,941m	2:33.0
949	杰周	54		CHN		2,940m	2:33.0
949	Robert Howarth	66		GBR		2,940m	2:33.0