Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Annette Bentley	52		USA		3,011	2:29.4
902	randy osborne	55		USA		3,010	2:29.5
902	Christina Wascher	44	Stafford	USA		3,010	2:29.5
904	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
905	Kristina Weatherhead	39		USA		3,008	2:29.6
906	Kurtis Boggs	45	Dayton, OH	USA		3,003	2:29.8
907	Linda Barnhouse	62	Elkridge, MD	USA		3,002	2:29.9
908	Bastien Baix	29		BEL		3,000	2:30.0
909	Ingo Halbritter	46	Hochburg-Ach	AUT		2,998	2:30.1
909	Carole Ontiveros	63	Georgetown, CA	USA		2,998	2:30.1
909	suchintha Jinadasa	51		USA		2,998	2:30.1
912	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,996	2:30.2
913	Kevin Daugherty	37		USA		2,995	2:30.2
914	Marion Pointer	50		GBR		2,994	2:30.3
915	Izabela Gor	40		GER		2,993	2:30.3
915	Kana Uptegraft	49		USA		2,993	2:30.3
917	Anthony Davis	43		USA		2,992	2:30.4
918	Jens Habeck	43		GER		2,991	2:30.4
919	Annika Matras	46		FRO		2,990	2:30.5
919	Sandra Passave	51		FRA		2,990	2:30.5
921	Keith Allaire	50		USA		2,987	2:30.6
922	nancy kapuza	67	Boston , MA	USA		2,984	2:30.8
923	Yerbolat Mukanov	42		KAZ		2,983	2:30.8
924	Ahmed Zouari	42	Grapevine, TX	USA		2,981	2:30.9
925	Filippo Lucantoni	36		ITA		2,980	2:31.0
926	Christian Krenn	54	Kasten/Wundschuh	AUT		2,979	2:31.0
926	Tea Jurasek	38		GER		2,979	2:31.0
926	Julie A	36		USA		2,979	2:31.0
929	Kevin Brody	65	Willow Spring, NC	USA	U.S. Air Force Veteran	2,975	2:31.2
930	Patrick Yip	40		USA		2,972	2:31.4
930	Raoulene Polillo	69	Spokane, WA	USA		2,972	2:31.4
932	Mike Chernysh	41	Pittsburgh, PA	USA		2,970	2:31.5
932	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:31.5
934	Suzie Hibbett	65	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:31.5
935	Scott McMillan	45		USA		2,967	2:31.6
936	Jeff O’Donnell	72		USA		2,964	2:31.8
936	Sophia Romero Lara	54	Boerne, TX	USA		2,964	2:31.8
938	Angella Olivier	-	Henderson, KY	USA		2,962	2:31.9
939	Robert Vincent	61	Montreal, QC	CAN		2,961	2:31.9
940	Florian Doppler	46		GER		2,959	2:32.0
941	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:32.3
942	Ana Rita Moutinho	50		POR		2,952	2:32.4
943	Marie Kristin	35		GER		2,951	2:32.4
944	Michel Van Binst	60	Hastière-Lavaux	BEL		2,943	2:32.9
945	gillian sampson	50		USA		2,941	2:33.0
946	杰周	54		CHN		2,940	2:33.0
946	Robert Howarth	66		GBR		2,940	2:33.0
948	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:33.1
949	jody long	47		USA		2,938	2:33.1
950	Jung Hyun IM	45		KOR		2,937	2:33.2