Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
900 Franco Guerra 43 HON 3,014m 2:29.3
902 Andrew Tom 59 USA 3,013m 2:29.3
903 Shelly Zalneraitis 58 USA 3,011m 2:29.4
903 Annette Bentley 52 USA 3,011m 2:29.4
905 randy osborne 55 USA 3,010m 2:29.5
905 Christina Wascher 44 USA 3,010m 2:29.5
907 Geraldine Tweer Broadbent 69 USA 3,009m 2:29.5
908 Kristina Weatherhead 39 USA 3,008m 2:29.6
909 Kurtis Boggs 45 USA 3,003m 2:29.8
910 Linda Barnhouse 62 USA 3,002m 2:29.9
911 Bastien Baix 29 BEL 3,000m 2:30.0
912 Ingo Halbritter 46 AUT 2,998m 2:30.1
912 Carole Ontiveros 63 USA 2,998m 2:30.1
912 suchintha Jinadasa 51 USA 2,998m 2:30.1
915 Jonathan Bennett 73 GBR 2,996m 2:30.2
916 Kevin Daugherty 37 USA 2,995m 2:30.2
917 Marion Pointer 50 GBR 2,994m 2:30.3
918 Izabela Gor 40 GER 2,993m 2:30.3
918 Kana Uptegraft 49 USA 2,993m 2:30.3
920 Anthony Davis 43 USA 2,992m 2:30.4
921 Jens Habeck 43 GER 2,991m 2:30.4
922 Annika Matras 46 FRO 2,990m 2:30.5
922 Sandra Passave 51 FRA 2,990m 2:30.5
924 Keith Allaire 50 USA 2,987m 2:30.6
925 nancy kapuza 67 USA 2,984m 2:30.8
926 Yerbolat Mukanov 42 KAZ 2,983m 2:30.8
927 Ahmed Zouari 42 USA 2,981m 2:30.9
928 Filippo Lucantoni 36 ITA 2,980m 2:31.0
929 Christian Krenn 54 AUT 2,979m 2:31.0
929 Tea Jurasek 38 GER 2,979m 2:31.0
929 Julie A 36 USA 2,979m 2:31.0
932 Kevin Brody 65 USA 2,975m 2:31.2
933 Patrick Yip 40 USA 2,972m 2:31.4
933 Raoulene Polillo 69 USA 2,972m 2:31.4
935 Mike Chernysh 41 USA 2,970m 2:31.5
935 Derek Wegner 67 USA 2,970m 2:31.5
937 Suzie Hibbett 65 USA 2,969m 2:31.5
938 Scott McMillan 45 USA 2,967m 2:31.6
939 Jeff O’Donnell 72 USA 2,964m 2:31.8
939 Sophia Romero Lara 54 USA 2,964m 2:31.8
941 Angella Olivier - USA 2,962m 2:31.9
942 Robert Vincent 61 CAN 2,961m 2:31.9
943 Florian Doppler 46 GER 2,959m 2:32.0
944 Tracey Adams 69 USA 2,954m 2:32.3
945 Ana Rita Moutinho 50 POR 2,952m 2:32.4
946 Marie Kristin 35 GER 2,951m 2:32.4
947 Michel Van Binst 60 BEL 2,943m 2:32.9
948 gillian sampson 50 USA 2,941m 2:33.0
949 杰 周 54 CHN 2,940m 2:33.0
949 Robert Howarth 66 GBR 2,940m 2:33.0